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squat leg juddering

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BigKenIcon...02-12-2010 @ 14:55 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
Training is looking good lately bud.
biggreigbroonIcon...02-12-2010 @ 18:11 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
BigKen said:Training is looking good lately bud.


thanx bud lets hope the pbs dont slow down next year
BigKenIcon...02-12-2010 @ 20:47 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
That makes two of us haha!!
biggreigbroonIcon...03-12-2010 @ 22:42 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
training yesterday with lee allan stuarty bell and frank connolly at lochgelly nice wee gym good equipment still bloody cold tho. on a plus note lee has a new hair cut/beard like mr t not my cup o tea but suits him well

squats

100x8

140x8

160x6

160x6

180x4 this was done very fast pace

dead lifts

100x8 doh

100x8 doh

160x6 doh starting to feel the pace a bit by now stuart and frank showing no sign of slowing down even tho stuarts face a nice shade of purple

210 doh pb wee bit of braggin rights here cos both lee and stuart have a poor grip despite being two of the best deadlifters in scotland .frank got it just about the hips and it went next up was me and up it went held it for a second and then put it back

250 fail back is sore and so are the legs wi the snow
martinbIcon...06-12-2010 @ 11:39 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
nice axle yesterday nun
biggreigbroonIcon...06-12-2010 @ 23:00 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
thanx buddy i think it was a pb.cos my flex is so bad my back is f**ked today i need do somthin about it soon
rottieIcon...06-12-2010 @ 23:05 
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Member 870, 552 posts
GREGZILLA is making good progress keep it up pal
biggreigbroonIcon...06-12-2010 @ 23:09 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
rottie said:GREGZILLA is making good progress keep it up pal


taught by the best yi see son you might ken the guys im going on about?
drewIcon...07-12-2010 @ 02:35 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
what was this axle then huh?
biggreigbroonIcon...07-12-2010 @ 16:42 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
drew said:what was this axle then huh?


not as much as u a think but been a struggling wi tech for a while now but and just failed a 115 by abaw hair
biggreigbroonIcon...09-12-2010 @ 21:38 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
new pb today on squat had a suit on from 180

180x3

200x1

230x1

250xf this was a bridge to far for me give it another go in a month
BigKenIcon...09-12-2010 @ 21:39 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
What suit you use mate, did you wrap the knee too?

230k is a nice number, 250 will be there soon!
biggreigbroonIcon...09-12-2010 @ 21:54 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
titan centurion nxg super plus and strength shop wraps buddy 230 went up like a shot 250 went down no problem a allGrin
BigKenIcon...09-12-2010 @ 21:59 
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Not in Loz's top 10 uk strongmen
Member 144, 4421 posts
SQ 320, BP 165, DL 350
835.0 kgs @ 123kgs Eq
How did you find the suit, change your line at all? You could of just missed the 250k from not being used to the suit, next time!!
biggreigbroonIcon...09-12-2010 @ 22:57 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
had to throw myself down apart from that and being uncomphy it was fine.lee said it was to big but i could not get down wi 160 and ma legs arse and back are bruised and sore

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