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squat leg juddering

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Nick79Icon...19-09-2010 @ 22:51 
will beat Buzz in the next comp
Member 358, 713 posts
SQ 200, BP 160, DL 220
580.0 kgs @ 105kgs UnEq
biggreigbroon said:
thats a shame about your training pal i was at the unit last week cos i wanted to try another log for a max but nae c**t was in?whats this about u75k sounds like a shower o s**te ti me scotlands srongest anorexic lol


LOL u75s Happy

Nothing to do with me mate. It'll never take off Happy
biggreigbroonIcon...21-09-2010 @ 22:12 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
t/hall pressing wi garry and jnr

smith on high incline went up to 120k for a single

stood about and took the piss out of kev (nightmairs) cos he pulled a pish 180k dead joked that i could do it one handed i did three reps but they were not locked out properly was good to watch tho

bench press machine worked up to stack 130 and done 6

then done some pullovers
biggreigbroonIconnew pb23-09-2010 @ 21:35 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
squat heavy week wi jnr and garry lee still off moving house

60x10

60x10

100x6

145x2

190x1

210x1new pb was going to go for a 220 my body said no my coach said no.im still not over my cold yet and dont really want to fail as i pulled my collar bone off the last time

done calfs on machine and done a wee bit biceps
biggreigbroonIcon...30-09-2010 @ 21:24 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
dead lift today with normal bar today wi jnr sean and lee

120x8

140x8

160x2

180x2

200x2

220x1

240fail because i was off center then one rep

240x1 never went for second because it was hard

220x3

180x6 kept some in the tank cos didnt want ma form to go off

may i add that jnr was on fire the night no up to full strengh yet but some very good progress from last yearGrin his benters still pish tho
martinbIcon...30-09-2010 @ 21:27 
Avatar
Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
what was jnr shifting?
nickIcon...30-09-2010 @ 21:35 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
nice one bud getting stronger by the looks of things
biggreigbroonIcon...30-09-2010 @ 21:35 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
260 reps

240reps

220 reps

180reps all good cant tell u the amount tho but i will say it was all in the plan from the start and now hes up to 107k the heavyist in a long time
biggreigbroonIcon...30-09-2010 @ 21:38 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
nick said:nice one bud getting stronger by the looks of things

thanx pal all going to plan i think

Wink
biggreigbroonIcon...24-10-2010 @ 19:35 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
training today at i.s with jnr/ lee /greenwood /garry n ian

axle press up to 105 the 110 was hard to clean and i never got the press

farmers dead up to 140 for 2 pb

medley 120 farmer 10m 120 keg 20m big chain 15m hard but got it
biggreigbroonIcon...06-11-2010 @ 16:01 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
new pb on friday squat 220
biggreigbroonIcon...19-11-2010 @ 00:22 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
a new wee pb on the squat the day nothing major still not at red and green ink stage yet

180x6 wont bore u with the minors could have done a bit more but happy with 6
biggreigbroonIcon...23-11-2010 @ 21:58 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
press the night wi jnr lee garry and danny

bench press for the second time this year

60x10

80x8

100x4

120x4

140x2

150xfail but very close

hanging off bench pull overs

25x8

25x8

35x8

45x8

35x8

new peck deck thing in gym so gave that a go
warm up

stack 130.5 x8

stackx10

stackx8

this was fun good to see wat we had in a different aspect of strength some of us done better than others[someone only got 5] [/colour]

some biceps then some tricep dips
biggreigbroonIcon...28-11-2010 @ 22:33 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
trained myself tursday lee feeling a bit under the weather of late and jnr late from work dinnie ken what happend to garry

deads

60x10

100x10

140x8

180x4

220x1

240x1 this is the hardest pull ive had for ages ma head felt as if it would bursed

260 fail

done some low rows
biggreigbroonIcon...28-11-2010 @ 22:42 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
training fri wi jnr at t/hall silver dollar i have never done this before and enjoyed the change

60x6

100x6 doh

140x4 doh

180x2 doh

200x1 doh

220x1

240x1

260x1

300 fail

280x1 like nothing

290 wouldnt budge

biceps and abs some ghr aswell
biggreigbroonIcon...02-12-2010 @ 14:49 
Member 1010, 4 posts
Member 1010, 569 posts
SQ 260, BP 160, DL 280
700.0 kgs @ 111kgs Eq
training at andy p,s gym wi jnr on tuesday

bench

60x10

100xx4

120x2

130x1

140x1 wanted 150 but the bar was a bit thicker and was new so it was a little bit slippy


incline shoulder press machine

went up to 120 for 6 had to get jnr to help me into the dam thing

incline log press like at ssm 2010

90x6

110x4

130x3 this was a new one for me turns out im no bad at it

body weight dips 12 then 10

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