not so fat al

Sweet benching Mr A

Good benching Mr Al

Exciting bench work mr al...hmmm...pec dec...im only jealous because i cannot use (cannot fit in the machine!!)

135ish ive been losing weight 130 now strenght ok still going well

pec dec shhhhh i cant pull it closed as it squeezes my chest.. you could come a try

leg press

120kg x 10
160kg x 10
220kg x 10
280kg x 10
360kg x 10
420kg x 10

hamss 4 sets

Im happy to come do that mr al...will u return the favour?

yep

Plenty volume I the Leg press!

Mr A do you find leg press useful? I have in the past but only as an assistance

i want to squat but my back is sore so load the leg press up, i think its better than nothing, feels good on my legs and my back seems ok but i think squats are the key and the best.

I wondered if it was still bugging you. You got any idea what the issue is?

its my lat and lower back but after some advice going to strech and see a sports massage next week then go from there its nothing like what you have gone through and i must say you seem to be on the other side of which is ace.

Good stuff buddy I hope it helps you out

As for me I 'll plugg away

strict press

60kg x 3
70kg x 3
80kg x 3
90kg x 3
100kg x 3


side raises 4 sets of 10

wide grip pull downs

4 sets of 10

db rows

4 sets of 5

all light to help my gay back

Your back is not gay mr al...youve just lent it to me for a couple of weeks and you had to use an a#%&@ value range one....