i want to cast a biggef stronger shadow.
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| John |  | ... | 11-05-2018 @ 09:22 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:bench without a spotter I say... unless its above 92.5% Soon been sleeping..it always feels a little bit easier in the summer months...be sleeping by winter mate. Funny you should say that, one guy I know said "if you need a spotter its to heavy" so did the first set by my self just to prove a point, in truth it pissed me off a bit lol, he is a good guy but he stands to bloody close like your getting t bagged and I told him on my last set I was going for 5+ got to 6 went for a second breath he must have thought I'm done,then I had to say "one more" while holding my air,by then I had no chance of coming back up with it, it would have been a grinder anyway........but il never know lol  but other than the 150 for 10 that percentage wise would have put me in touching distance of that 200, il have to find my mini victory elsewhere lol | ||
| John | | ... | 11-05-2018 @ 09:25 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said:How's your sleep been? Not great but the poor wife is up all hours, she taking the little one to the docs to see if she has an intolerants or something. | ||
| John | | ... | 11-05-2018 @ 09:29 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | nails said:Wowsers that a lot of volume at a heavy weight. Cheers Nails your spot on mate I'm planing on 4x5 next week , 25 reps @82% maybe a bit much in terms of recovery especially as the 82% is based on 200 and not my pb  | ||
| John | | ... | 14-05-2018 @ 09:36 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Habit of a messed up week last week hence my lack of posts Friday I ended up doing some dreads Up to 240 which felt way heavier than they should I then while unloading the bar thought I'd see what my strict press was like and did 100kg for 2 pb which is actually pretty good for me felt as though I could have done more, Anyway it's Monday got gym in an hour but I have a cold so my ears are blocked and a runny nose, but il still see how it goes. | ||
| John |  | ... | 14-05-2018 @ 15:04 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench day. Warmed up. 10x100kg 5x140kg Didn't know where to go from here eventually decided on 170kg 3x170kg 3x170kg 2x170kg s**tty hand placement. 3x170kg 3x170kg 3x170kg my blocked ear popped at this point which hurt.like f*@k if it had happened early I don't think I'd have carried on. Cgbp feet up 3x10@115kg That was about it Idon't gone in late not leaving much Time :-( | ||
| stephen9069 | | ... | 14-05-2018 @ 19:54 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Very strong benching mate | ||
| nails | | ... | 15-05-2018 @ 08:57 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Wow mate, that was a great session. Do you have an ear infection? Any sort of ear, nose or throat trouble is a total bas***d as soon as you build pressure and lift heavy. Big respect. | ||
| John | | ... | 15-05-2018 @ 16:02 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Cheers guys,not quite an infection although I'm extremely prone to them,think it's build up from the cold,feel ok today just deaf. Wk1 coans 75%195x2 Sp deads 8x3@155kg Sld 3x8@140 Bor 3x8@100 Band assisted pull ups 3x8 3x2min rounds on the punch bag nice to have a change  | ||
| Oxman | | ... | 15-05-2018 @ 21:06 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Damn mate that is some mega strong benching!! | ||
| John | | ... | 16-05-2018 @ 15:55 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Oxman said:Damn mate that is some mega strong benching!! Cheers oxman,don't feel as though I'm quite on track but getting close if I can hold out. | ||
| John | | ... | 17-05-2018 @ 16:21 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench assistance 120+bands atleast 20 1x3/140kg bar +bands 20kg for 9 sets of 3, Really concentrated on form acceleration,set up blah blah. Cgbp feet up 2"block on chest 3x6@120kg Tricep pull downs 3x15 heavy Ss Ytwl 3x10 felt good today. Ear still blocked | ||
| John | | ... | 17-05-2018 @ 16:21 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Post Edited: 17.05.2018 @ 22:42 PM by John X2 | ||
| dannyboy73 | | ... | 17-05-2018 @ 19:18 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 17.05.2018 @ 19:20 PM by dannyboy73 when you aint getting a lot of sleep...less is more.Hows babbie? sleeping good still??? I also wonder...do you be bollocked from the missus for going to the gym more than twice a week??? I know I certainly do | ||
| John | | ... | 17-05-2018 @ 22:41 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:when you aint getting a lot of sleep...less is more. Hows babbie? sleeping good still??? I also wonder...do you be bollocked from the missus for going to the gym more than twice a week??? I know I certainly do There are comments lol but I do my bit,to be fair she is probably glad I'm not under her feet baby is ok,turns out she has a lactose intolerance so already we know now and can move forward | ||
| John | | ... | 18-05-2018 @ 17:51 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Sqwats 220x3 220x3 220x3 220x3 220x3 think I may have done 6sets but not sure. Rack pull weak dead area triples up to 260kg Leg press single leg 100kg x12 3sets Leg ext 3x15 Leg curl 3x12 Done,really enjoyed moving this weight today | ||
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