high rep squatting advice
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McMuffin_Gains said:
It might sound s**t but he does say he wants to do it for charity so not entirely pointless.
It might sound s**t but he does say he wants to do it for charity so not entirely pointless.
Missed the charity bit. Have fun!
McMuffin_Gains said:
It might sound s**t but he does say he wants to do it for charity so not entirely pointless.
It might sound s**t but he does say he wants to do it for charity so not entirely pointless.
Missed the charity bit. Have fun!
AdamT20/11/15 @ 13:41
The_Lone_Wolf said:
Already some good advices here, so I'll just say insulina and get my coat.
Already some good advices here, so I'll just say insulina and get my coat.
Beat me to it!
Good luck with it
The_Lone_Wolf said:
Already some good advices here, so I'll just say insulina and get my coat.
Already some good advices here, so I'll just say insulina and get my coat.
Beat me to it!
Good luck with it
The_Lone_Wolf said:Already some good advices here, so I'll just say insulina and get my coat.
Definitely don't do that LOL
The_Lone_Wolf said:Already some good advices here, so I'll just say insulina and get my coat.
Definitely don't do that LOL
The_Lone_Wolf said:Already some good advices here, so I'll just say insulina and get my coat.
Definitely don't do that LOL
I've been involved in a discussion about doing something similar to this. But if i were going to give it serious thought i would be doing other lifts as well to spread the load somewhat.
So something like,
200 100kg squats,
200 150kg deadlifts,
200 50kg presses.
That gets you well over half way, and is all doable within a reasonable time frame. Repeat that 'workout' twice and you would have exceeded your target.
So something like,
200 100kg squats,
200 150kg deadlifts,
200 50kg presses.
That gets you well over half way, and is all doable within a reasonable time frame. Repeat that 'workout' twice and you would have exceeded your target.
Bobbypalmer5921/11/15 @ 23:58
Thank you for all the replies. In response to the I insulin jokes I can't use anything banned on the WADA list or anything that the armed forces does not agree with in its substances policy. Sorry guys.
With regards to the Rhabdo study I will have med cover for the event should s**t go sideways, which hopefully it won't! LOL. I've done some pretty angry, nasty s**t in the past that pushes boundaries of endurance and sanity however I fully understand I'm not at that level required for this type of event, yet.
Thank you for the point on set up and racking etc, that really does make sense. As it is a sub maximal load (albeit still heavily stressful due to fatigue) I will try and limit any complications with things such as grip and stance etc and the rack will be set at exactly the right height I require to minimise energy expenditure. Also highly valid points on nutrition for the event. Could anyone suggest some options that could work on the day? I know it is recommended to try your pre, Intra and post routine before the race/event and I'd like to nail this in the future.
I know Tom said it sounded a bit s**t and pointless (which he later took back, thank you) but I think running 5k wearing pink is s**t and pointless HOWEVER it is done regularly, by many and with great success. I hope that despite My odd choice of fundraising I can gain even half the support of those completing those types of events for raising awareness for my chosen charity.
With regards to the Rhabdo study I will have med cover for the event should s**t go sideways, which hopefully it won't! LOL. I've done some pretty angry, nasty s**t in the past that pushes boundaries of endurance and sanity however I fully understand I'm not at that level required for this type of event, yet.
Thank you for the point on set up and racking etc, that really does make sense. As it is a sub maximal load (albeit still heavily stressful due to fatigue) I will try and limit any complications with things such as grip and stance etc and the rack will be set at exactly the right height I require to minimise energy expenditure. Also highly valid points on nutrition for the event. Could anyone suggest some options that could work on the day? I know it is recommended to try your pre, Intra and post routine before the race/event and I'd like to nail this in the future.
I know Tom said it sounded a bit s**t and pointless (which he later took back, thank you) but I think running 5k wearing pink is s**t and pointless HOWEVER it is done regularly, by many and with great success. I hope that despite My odd choice of fundraising I can gain even half the support of those completing those types of events for raising awareness for my chosen charity.
