220kg Bench (single ply) at 90kg

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chrisjenkins		220kg Bench (single ply) at 90kg	08-05-2013 @ 22:45
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355 965.0 kgs @ 90kgs Eq	Tonight I worked up to 180kg raw, wide grip. Then 220kg with a shirt, then 16inch grip up to 162.5kg. I then drove over to Chris Melin's gym for some log an hour later and managed 125kg. All in all decent session in prep for BodyPower.

Rico		...	08-05-2013 @ 22:53
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260 595.0 kgs @ 97kgs UnEq	Lovely bench Chris.

AdamT		...	08-05-2013 @ 23:02
AKA the great reset Member 4056, 5207 posts	Great bench,really strong!

chrisjenkins		...	09-05-2013 @ 08:44
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355 965.0 kgs @ 90kgs Eq	Thanks very much lads, much appreciated

DomRedshaw		...	09-05-2013 @ 09:30
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	awesome pressing. well done

chrisjenkins		...	09-05-2013 @ 10:02
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355 965.0 kgs @ 90kgs Eq	Thanks very much mate, much appreciated

chrisjenkins		...	09-05-2013 @ 10:04
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355 965.0 kgs @ 90kgs Eq


dr_hazbun		...	09-05-2013 @ 10:05
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Nice pressing

Luuuuuukey		...	09-05-2013 @ 10:10
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Nice benching Chris. What shirt was that in?

Luuuuuukey		...	09-05-2013 @ 10:10
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Nice benching Chris. What shirt was that in?

jimmyf		...	09-05-2013 @ 10:13
Member 4098, 532 posts SQ 235, BP 150, DL 260 645.0 kgs @ 93kgs UnEq	Impressive as always mate, Chris are u lifting in 90kg cat on the friday?

chrisjenkins		...	09-05-2013 @ 10:21
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355 965.0 kgs @ 90kgs Eq	Post Edited: 09.05.2013 @ 10:22 AM by chrisjenkins It's a single ply standard Katana, thank you very much. Not 100% what cat I'm doing yet, it will depend what times Gaspari want me on the booth, I will take my kit with me either way. I pretty sure the equipped/raw 90's are on the sat mate??

ystradboy79		...	09-05-2013 @ 10:28
Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320 770.0 kgs @ 135kgs UnEq	Awesome benching mate , you werent joking when you told me what a epic session you just had , 2 gyms in the space of an hour lol Log looks even better watching it back , plenty more there esp with fresh triceps , made all the prettier with my celtic strength log

jimmyf		...	09-05-2013 @ 10:48
Member 4098, 532 posts SQ 235, BP 150, DL 260 645.0 kgs @ 93kgs UnEq	chrisjenkins said:It's a single ply standard Katana, thank you very much. Not 100% what cat I'm doing yet, it will depend what times Gaspari want me on the booth, I will take my kit with me either way. I pretty sure the equipped/raw 90's are on the sat mate?? Your right bud, upto 90kg is on friday but Nessa had some demand for upto 100kg so I managed to get a spot luckily, equipped and 90kg upwards saturday then, should be a good event mate. Looking strong Chris anyway mate!

chrisjenkins		...	09-05-2013 @ 11:14
enter the welsh dragon Member 738, 2297 posts SQ 372.5, BP 237.5, DL 355 965.0 kgs @ 90kgs Eq	ystradboy79 said:Awesome benching mate , you werent joking when you told me what a epic session you just had , 2 gyms in the space of an hour lol Log looks even better watching it back , plenty more there esp with fresh triceps , made all the prettier with my celtic strength log I enjoyed that, your pressing has come on a lot Chris. Thanks mate

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