Clean to Front Squat ratio

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AMH_Power		...	04-05-2013 @ 18:57
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320 880.0 kgs @ 104kgs UnEq	Post Edited: 04.05.2013 @ 19:00 PM by AMH_Power My best clean was only 140 but my front squat is 225 (current). That's a bad ratio (62%) so I think it might be time to retest my clean! That said, I can always press whatever I can clean, so it's definitely a weak lift for me

Rusev		...	05-05-2013 @ 00:20
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	sexymikehowarth said:200 front squat 190 clean 170 power clean and I thought mine was high whats that about 97 % LOL make me feel better

Rusev		...	05-05-2013 @ 00:22
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	WILLSAN said:130 cl 140 fs thats a strong clean for a non olympic lifter background well done mate

Rusev		...	05-05-2013 @ 00:28
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	seems like from the answers from the people I know as coming from an olympic lifter background generally sounds like my percentage was about right - or we are all weird don't answer that

dan302		...	05-05-2013 @ 00:30
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	92.5k clean and 160k fronty

sexymikehowarth		...	05-05-2013 @ 00:55
Full mask or nasal and chin strap? Member 3254, 2485 posts	Post Edited: 05.05.2013 @ 00:58 AM by sexymikehowarth Rusev said: and I thought mine was high whats that about 97 % LOL make me feel better I corrected it Tony mate it was a 205kg front squat, 165kg power clean and and 190kg clean Kev thought it was an easy clean aswell but I did have a good day in hindsight EDIT: It was a fluke

Funky_monkey		...	05-05-2013 @ 01:36
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	100ish clean, best front squat was 180kg at 82kg bw


neilakaconan		...	05-05-2013 @ 12:15
Member 2933, 511 posts SQ 200, BP 152.5, DL 232.5 585.0 kgs @ 90kgs UnEq	112.5kg powerclean. 140kg front squat = 80% 140kg belt clean. 140kg front squat= 100%

George_Winston		...	05-05-2013 @ 12:20
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	neilakaconan said:112.5kg powerclean. 140kg front squat = 80% 140kg belt clean. 140kg front squat= 100% Neil you really are a bellend. No one asked/cares what your powerclean or belt clean is. Its irrelivent to this thread. Also mines 150/190 157.5 off blocks, which would suggest its my pull thats weak aswell

neilakaconan		...	05-05-2013 @ 13:10
Member 2933, 511 posts SQ 200, BP 152.5, DL 232.5 585.0 kgs @ 90kgs UnEq	George_Winston said: Neil you really are a bellend. No one asked/cares what your powerclean or belt clean is. Its irrelivent to this thread. Also mines 150/190 157.5 off blocks, which would suggest its my pull thats weak aswell wrote it to annoy you.... and you were first to reply. job complete

Rusev		...	06-05-2013 @ 18:46
Can still nail the snatch Member 168, 758 posts SQ 205, BP 90, DL 202.5 497.5 kgs @ 74kgs UnEq	power clean it not relevant really - they say you should be able to power clean what you squat snatch but that's another thread my power clean is 80% of my front squat

Tom_Martin		...	06-05-2013 @ 18:55
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	Rusev said:power clean it not relevant really - they say you should be able to power clean what you squat snatch but that's another thread my power clean is 80% of my front squat So's mine! But...I can't snatch it lol

Thing		...	06-05-2013 @ 19:00
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Power clean ok ? If so mine was 135 with a 200 front squat

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