Full Body Template!
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| Jordan |  | ... | 08-03-2013 @ 19:14 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Pull ups Wide x10 Wide x10 Hammer x8 Hammer x8 DB Row 34x10 38x10 40x12 Lat pull down 15 10 Stack x8 into half stack x10 into 30kgx8 Hammer iso lateral row 70x12 100x10 100x8 into 70x8 into 20x8 Seated Row 30x25 80x12 40x15 Preacher Curl 4 high rep sets DB Curls 4 high rep sets Poundstone Curls 3 sets. | ||
| Jordan | | ... | 09-03-2013 @ 14:44 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Rear Delt Flys 6 sets Strict Press 40x10 + 15 face pulls 50x10 + 15 face pulls 60x10 + 15 face pulls Bent over rear delt flys 4 sets 15-25 Side raises 4 sets SS with 10 band pull aparts. Rear delt Cables 4 sets 10-12 reps | ||
| Jordan | | ... | 11-03-2013 @ 21:06 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Bench Press 60x5 100x5 100x5 100x5 100x5 100x5 60x40 - Some form of PB. Incline DB Press 15x20 24x10 30x10 30x10 30x10 Peck Deck 5 sets Push downs 10 sets + CG press ups | ||
| Jordan | | ... | 13-03-2013 @ 21:42 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 13.03.2013 @ 21:46 PM by Jordan Trained at a new gym today.Squat No belt no sleeves ATG bla bla. 60x5 60x5 100x5 120x5 120x5 120x5 Deficit SLDL 60x5 100x5 120x5 140x5 100x5 Hack Squat 3x10 Leg extension 5x15 Leg Curl 4 sets to failure Having abit of trouble with my right hamstring at the moment. | ||
| Jordan | | ... | 14-03-2013 @ 23:02 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Pull Ups 4 x Max varying grip. DB Row 25x15 36x12 36x12 36x15 Hammer Strength High Row 40x15 60x15 80x12 100x10 into 60x10 into 40x15 Hammer Strength Seated Row Single Arm 20x15 40x15 40x15 20x15 Hammer Strength Low Row 40x15 60x15 60x15 60x15 DB Curl 3 sets BB Curl 4 sets Hammer Curl 4 sets Cable Curl 6 sets | ||
| Jordan | | ... | 15-03-2013 @ 22:10 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Speed bench 70x3 70x3 70x3 70x3 70x3 100x1 Strict Press 50x5 60x5 70x5 70x5 70x6 Side delts 3 sets Rear Delts 4 sets Side Raises 3 sets | ||
| Jordan | | ... | 21-04-2013 @ 16:25 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Thought I'd update this as Ive hit a wall with my revision and other Uni work! Not logged for over a month. Still been training hard but just doing some different enjoyable stuff, upped my conditioning and cleaned my diet up and Im currently at 80kg bodyweight feeling really good. Weight training has just been quick 40-60 min sessions without even using my sleeves or belt aiming at just maintaining some kind of strength whilst Im busy with uni and work. Last few weeks I did. Bench flatback 110x6 Strict press 72.5 x5 Deadlift 150x7 Squat 120x7 Will be going back to OSG fulltime once I finish uni for the year and my work hours drop down abit. Also looking to start building back up to my old 3 miler and 1.5 miler pbs and see if I can get back to my previous fitness levels. Also yesterday took the dog for a run did a couple of miles and 5x 85m hill sprints | ||
| Jordan | | ... | 23-04-2013 @ 02:24 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Quick session today Pull Ups 12,8,8 Incline DB Press 2x warm up sets 40x10 40x8 40x8 Hammer Chest Press 3 sets to failure Hammer Low Row 5 sets 10-15 reps | ||
| fctilidie | | ... | 23-04-2013 @ 07:00 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Good to see you logging your training again. | ||
| Jordan | | ... | 24-04-2013 @ 15:25 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | fctilidie said:Good to see you logging your training again. Cheers mate! | ||
| Jordan | | ... | 24-04-2013 @ 15:28 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 24.04.2013 @ 15:29 PM by Jordan Yesterday:Jog on to football pitch 3 warm up sprints (80m) 6 max effort sprints (80m) 2 max efforts around the pitch (275m) Jog home. Today: 1 mile best effort: 06:50 First time Ive done anything like this for almost 4 years so I thought this was going to be alot slower, quite pleased to be honest. Still got to squat, pull, and military press this week. | ||
| Jordan | | ... | 25-04-2013 @ 17:50 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Quick session today, no time for anything else. Bodyweight 79kg Pull Ups 10 10 8 8 Strict Press 40x8 50x8 62.5x8 62.5x8 Side Raises 5 sets 10-15 reps Rear Delt Flys SS Band pull aparts 12-15 / 10-15 x5 sets | ||
| Jordan | | ... | 26-04-2013 @ 22:20 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Only had an hour today as been busy with uni all day. Squat No belt or sleeves. 60x8 80x8 100x8 115x10 60x8 paused DOH Deadlift 60x5 60x5 100x5 120x5 140x5 140x5 Pull Ups SS Dips 5 sets minimal rest | ||
| Jordan | | ... | 28-04-2013 @ 21:55 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Took the dog out for a few hill sprints today. Short sharp incline 15x30m | ||
| Jordan | | Conditioning | 01-05-2013 @ 14:34 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Jogged on to the football pitch. Sprints 80m x3 warm ups at 70% effort x4 Max efforts Full Pitch Best efforts 275m x1 0:56 seconds 550m x1 1:26 seconds Stuck my HR monitor on today. Max HR was 194bpm Fastest pace was 17.2 mph. | ||
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