WARNING slight bodybuilding question
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| glen_danbury |  | ... | 23-03-2013 @ 18:52 |
 Member 735, 1193 posts SQ 220, BP 135, DL 235590.0 kgs @ 80kgs UnEq | if you weight train heavily and look rubbish its your diet. I spent long enough competing in bodybuilding. sort your diet out, tgrow in a few vanity accessory exercises and you'll end up leaner and wont need no cardio. I avoided cardio until I was 10-12% BF | ||
| IrishMarc | | ... | 23-03-2013 @ 18:54 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Eat less carbs. Walk everywhere. Wizardry will.ensue. | ||
| IrishMarc | | ... | 23-03-2013 @ 18:56 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | glen_danbury said:if you weight train heavily and look rubbish its your diet. I spent long enough competing in bodybuilding. sort your diet out, tgrow in a few vanity accessory exercises and you'll end up leaner and wont need no cardio. I avoided cardio until I was 10-12% BF This is also a good answer | ||
| ystradboy79 | | ... | 23-03-2013 @ 21:39 |
 Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320770.0 kgs @ 135kgs UnEq | I would go down the conditioning route rather than all out cardio Ste mate , throw in some high rep sets at the end of squat/dead/overheads and it will do you good both body and comp fitness wise , there was a good overhead one posted up a few months back where you do one c+j with 60k per minute , so 1 first minute 2 second minute and so on , I got to 8 minutes first attempt and thought I was gonna die lol , a lot harder than it sounds! Point being there a lot more fun ways to get your fitness up if cardio bores you to tears ( as it does me ) just a matter of finding something you enjoy : ) | ||
| AdamT | | ... | 23-03-2013 @ 21:45 |
AKA the great reset Member 4056, 5207 posts | IrishMarc said:Eat less carbs. Walk everywhere. Wizardry will.ensue. Little carbs on non weight training days and more on days you train is the way to go. Do some cardio as well, it won't kill your strength if you eat well and sleep good | ||
| terryhollands | | ... | 23-03-2013 @ 21:48 |
 9x WSM finalist! Member 662, 3372 posts | milsy said: try gettin up 30mins earlier each day throw your trainers on and go power walk for 20mins dont eat before hand and just drink water thats what alot of guys I know do amd it strips fat off really quick Add caffeine and that aids the process more | ||
| JamesH | | ... | 23-03-2013 @ 21:51 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | What others have said. Aesthetics is mostly down to diet, even more so for anyone who is active/trains. | ||
| AdamT | | ... | 23-03-2013 @ 21:57 |
AKA the great reset Member 4056, 5207 posts | You are what you eat. Some people can eat what they want and not get fat but most have to be careful. Heavy weight training also increases appetite rapidly so it's difficult to be lean unless your really careful with the diet. | ||
| Funky_monkey | | ... | 24-03-2013 @ 12:17 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | milsy said: try gettin up 30mins earlier each day throw your trainers on and go power walk for 20mins dont eat before hand and just drink water thats what alot of guys I know do amd it strips fat off really quick This. Maybe with a strong coffee beforehand with NO MILK OR SUGAR! | ||