Tattyz Westside Action Training Starts!!!!!
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| TattyHead |  | ... | 11-02-2013 @ 13:11 |
 Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Late update from deadlifts on Friday. Deads 70kg x 8/6 120kg x 2/2 140kg x 2/2 Belt on 160kg x 2/2/1/1/1 - Squats 60kg x 10/10/10 Lat Pulls Downs 15lb plates 6pl x 15 8pl x 10 10pl x 10 12pl x 6 Wide Chest Supported Row 80kg x 8/8/8 Single Reverse Hyper 10kg x 10/10/10 | ||
| Funky_monkey | | ... | 11-02-2013 @ 13:25 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Fact - a snake has TWO penises! Training looks like it's going great, LOTS of PBs. Do you have any competition, or are you one of those "untouchables"? | ||
| TattyHead | | ... | 11-02-2013 @ 13:29 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Lucky Mrs Snake...FACT lol. I am far from untouchable...in fact I am quite partial to a bit of touching in the correct environment. I am doing the GPC in 3 weeks, Sun 3rd March to be precise & I thought I would have my first dabble at Raw. | ||
| TattyHead | | ... | 11-02-2013 @ 13:33 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | ...and how do I get a pic on my journal avatar wotsit? | ||
| TattyHead | | ... | 11-02-2013 @ 16:28 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Bench. Bar 60kg x 5/5 70kg x 5 80kg x 2 90kg x 1 95kg x 1 100kg x 1 Videoed all lifts bar the last fcking one....camera died (yes I know not so easy to believe on t'interweb but it really did so gutted). They all felt easy but on reviewing the footage my ass comes literally a couple of mm of the bench on the negative. Two weeks out this is easy to fix and I will make sure that now I know I can handle the weight that I really focus on my arse (ooerr Missus). There is reason for it to come up as it isn't even a struggle, just the payoff for the stability of having my feet flat. Boards 100kg x 2-2b 2-3b 100kg x 3-3b then after epic fail. CGBP 60kg x 10/10 Rear Delts (heavy) SS Side Lats(light) x 2 sets 8-15 reps Tri Dip Machines (heavy) x 2 sets 10-15 reps Really pleased with session and will put vids up asap. | ||
| TattyHead | | ... | 12-02-2013 @ 18:41 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Woke up in the middle of the night with the certain signs of something head coldy starting. Mr G is really bad & he doesn't get manflu so if he tells me he feels a bit off then I know he is actually feeling like s**t he opted out of training today so it was just me a Rik and because I felt not top dollar I didn't have high hopes for the session though far from being ill to call it off. Funny how good training buddies/coach can turn it all around. Squats Bar x a few 60kg x 5/5/5....I can't tell you how fcking heavy the first set felt. Not the best start hence the decision to keep volume low and get up to weight asap. 80kg x 2 Knee Wraps On 100kg x 2 110kg x 2 120kg x 2 130kg x 1/2....can't remember if |I doubled or singled this 135kg x 1 140kg x 1 Fck me I end a potentially s**t session on a roll. All deep and sweet and anything over 130kg from last week was a new PR. Good coach call on the volume. Leg Press WIDE FROG 145kg x 10/10/10 RDL's 100kg x 6/6 narrow 6 sumo Lying Ham Curls 50lb x 8/6+2forced BW Walking Lunges to get a nice stretch on and flush everything through. 3 x length of gym ca 22-24 strides. Happy Tatts | ||
| TattyHead | | ... | 17-02-2013 @ 22:15 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Friday Deads....same plan that has been utatlised all week. Get up to weight abd fck off platform. Bar & Hips Stretchy stuff. 70kg x 5/5 120kg x 2 140kg x 1 150kg x 1 Belt on 160kg x 1 170kg x 1 175kg x 1 Squats 60kg x 10/10/10 Lat PDs 150lb x 8/8 175lb x 6 Single Reverse Hypers with 10kg ankle weights 10/10/10/10 Two weeks today and it's all over. Got invite to GPC Euros...still indecided as to what to do for the rest of the year. | ||
| TattyHead | | ... | 18-02-2013 @ 17:28 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Monday Bench. Bar 40kg x 5 60kg x 3 80kg x 2 90kg x 1 97.5kg x 1 102.5 x fail....found the straw that breaks the camel's back. Rear Delt SS Side laterals And that was it. | ||
| TattyHead | | ... | 23-02-2013 @ 17:36 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Friday -Last heavy deads. Bar x lots 70kg x 5/3 120kg x 2 140kg x 2 belt on 160kg x 1 172.5kg x 1 180kg x 1 185kg x 1 Vids being upload on gym facebook & twitter @nodumbelles Mr G pulled a mighty 250kg sumo after only sumo'ing for the last 4-5 weeks which matches his comp best. | ||
| TattyHead | | ... | 04-03-2013 @ 15:05 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Well lifted yesterday and to use a much over used phrase....fcking smashed my expectations TOTALLY. I knew I was feeling strong...and that to being a complete show off and we have a recipe for comp day success. You just can't replicate adrenalin. I don't train with stims...in fact I rarely compete with them as they make me too nervous so when that adrenalin kicks in it seems I am able to use it to it's full effect. My lifts were Squats 130kg/140kg/155kg = 9 whites Bench 90kg/97.5kg/102.5kg = 9 whites Deads 170kg/185kg/190kg = 8 whites 1 red Total 447.5kg 26/27 78.5kg bw & 43yo This gives me 4 new GPC Raw Records & my first ever Raw total. My first ever comp was equipped & total was 410kg My opening & final squat at worlds equipped was 160kg My final deadlift at worlds was 180kg equipped My best ever deadlift equipped is 200kg The above gives me ALOT to learn from. It gives me the belief that I am stronger than I would have myself believe. I presumed I it was the kit....it's not. This opens up a whole new setting of goals....that 500lb deadlift becomes more of a reality. I am still going to compete equipped but I am also going to keep pushing the Raw and only get in the kit when I need to. This has been going on far too soon as I haven't had the confidence or knowledge of my raw capacity. I will lookd back on the vids and see what needs changing but I will say the technically we were probably up at being the best on the day. This is in a big part down to our training partner Rik who is fcking OCD on techi stuff which makes him a great coach. Now some say this doesn't matter, to me it does which is why I place much importance on how may whites I get & why I got them. Yesterday ref was not happy with my lockout on 2nd lift...so on the last I made sure he liked it. I am exceptionally pleased with the results. Mr George was a fcking animal. He finished with an almost exact 8xbw Raw total with 255/137.5/260 at 81.5kg with a 7 week run in to comp & only 6 weeks sumo lifitng. What you guys have to remember is this man is 51 years old, please think of this when you are in your 50's. He is just fcking incredible & never fails to inspire me...and more impotantly support me & kick my ass. I thouroughly enjoyed training & lifting Raw & will certainly be doing it again. | ||
| milsy | | ... | 04-03-2013 @ 15:15 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Post Edited: 04.03.2013 @ 15:15 PM by milsy The above gives me ALOT to learn from. It gives me the belief that I am stronger than I would have myself believe. I presumed I it was the kit....it's not. end of the day strong is strong crackin set of lifts from both of you saw the vids on facebook mr G deadlift looked mint | ||
| RDubz | | ... | 04-03-2013 @ 15:25 |
 English born and bred Member 2537, 298 posts | WOW, well done both, truly inspirational stuff, keep it up!!!! | ||
| TattyHead | | ... | 04-03-2013 @ 15:49 |
Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Thanks. It would be rude not to keep it up  | ||
| mikeyp | | ... | 04-03-2013 @ 20:18 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Very impressive unequipped lifting  | ||
| Fatpete | | ... | 04-03-2013 @ 21:05 |
 Hyper obese Pete Member 70, 17903 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Very well done to the both of you. I am impressed and inspired. I an unsure of where that will lead me but it will lead me somewhere. | ||