Alex's log
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| Wigan |  | ... | 13-08-2008 @ 21:09 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Good to see you at Adders again Alex, and i had noticed the new shorts, vast improvement on the cargo pants, and rather fetching too!!!! | ||
| Alex | | ... | 13-08-2008 @ 22:17 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | It's a pleasure Jeff (being at Adlington and wearing tight shorts) | ||
| LukeC | | ... | 14-08-2008 @ 00:34 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Im looking forward to seeing these shorts Alex, you must look proper Lemon in them. | ||
| Alex | | ... | 14-08-2008 @ 00:53 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Post Edited: 14.08.2008 @ 00:56 AM by Alex LukeC said: Im looking forward to seeing these shorts Alex, you must look proper Lemon in them. Not really, I haven't got the bulging quads and arse of a racehorse to go with them  | ||
| Baz | | ... | 14-08-2008 @ 23:06 |
Weak training is still training. Member 63, 260 posts SQ 135, BP 110, DL 195440.0 kgs @ 78kgs UnEq | yet.... | ||
| Alex | | ... | 16-08-2008 @ 21:38 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | 16/08 Power Clean 5x3x60kg 1x65kg 1x70kg 1x75kg Clean off blocks 3x40kg Had to stop here, dropping the 70kg on the floor while holding it jarred me and gave me a motherf**ker of a headache. Sorry for leaving early guys, I'm not a pussy with pain (I've done a set of 110 squats ffs) but this was un-workable and nowt productive was gonna happen. From now on all weights will be Sugden Slammed. | ||
| little_a | | ... | 18-08-2008 @ 08:34 |
 still a devious weightlifting bastard Member 43, 14374 posts | Dont sweat it Alex. Better to just leave a workout if it aint on than flog a dead horse. There's always next time. | ||
| mishima | | ... | 18-08-2008 @ 11:06 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Good going mate, dont worry about the headache, you've had some pretty f**king consitent trainings dude! A lot of work has been done and i (who am not even a regular) noticed some clear progress already. Like we said you need to bang on those front squats and power cleans and then just watch a 20/30k progression in your c&j, just around the corner really. | ||
| Adam | | ... | 02-09-2008 @ 23:12 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | How's the training going there Alex? You seem to be just as bad as me with keeping your log up to date. | ||
| Alex | | ... | 10-11-2008 @ 13:19 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Not updated in ages, didn't do any lifting for a while. Been at it again for a while now though, not logging it, but it's been assorted squats, pullups, bench, dips etc. On some supplements...will log when it gets interesting  | ||
| LukeC | | ... | 13-11-2008 @ 17:48 |
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | And what supplements are these then? If you start to out-squat me I will be suspicious. | ||
| Alex | | ... | 15-12-2008 @ 20:30 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Small update Squats are coming along nicely, and upper body is the strongest it's ever been. | ||
| Baz | | ... | 15-12-2008 @ 23:32 |
Weak training is still training. Member 63, 260 posts SQ 135, BP 110, DL 195440.0 kgs @ 78kgs UnEq | How are the side delts.... | ||
| Alex | | ... | 16-12-2008 @ 00:33 |
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Full of oil at the moment lol | ||
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