Alex's log

Good to see you at Adders again Alex, and i had noticed the new shorts, vast improvement on the cargo pants, and rather fetching too!!!!

It's a pleasure Jeff

(being at Adlington and wearing tight shorts)

Im looking forward to seeing these shorts Alex, you must look proper Lemon in them.

Not really, I haven't got the bulging quads and arse of a racehorse to go with them

yet....

16/08

Power Clean
5x3x60kg
1x65kg
1x70kg
1x75kg

Clean off blocks
3x40kg

Had to stop here, dropping the 70kg on the floor while holding it jarred me and gave me a motherf**ker of a headache. Sorry for leaving early guys, I'm not a pussy with pain (I've done a set of 110 squats ffs) but this was un-workable and nowt productive was gonna happen.

From now on all weights will be Sugden Slammed.

Dont sweat it Alex. Better to just leave a workout if it aint on than flog a dead horse. There's always next time.

Good going mate, dont worry about the headache, you've had some pretty f**king consitent trainings dude!
A lot of work has been done and i (who am not even a regular) noticed some clear progress already. Like we said you need to bang on those front squats and power cleans and then just watch a 20/30k progression in your c&j, just around the corner really.

How's the training going there Alex? You seem to be just as bad as me with keeping your log up to date.

Not updated in ages, didn't do any lifting for a while. Been at it again for a while now though, not logging it, but it's been assorted squats, pullups, bench, dips etc.

On some supplements...will log when it gets interesting

And what supplements are these then?

If you start to out-squat me I will be suspicious.

Small update

Squats are coming along nicely, and upper body is the strongest it's ever been.

How are the side delts....

Full of oil at the moment lol