Ox's Journal Of Insanity
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| Oxman |  | ... | 25-01-2013 @ 07:53 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said:Strong pressing bud! Cheers bud  | ||
| LessThanLuke | | ... | 25-01-2013 @ 07:58 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Very nice pressing mate. Coming along nicely. | ||
| Oxman | | ... | 25-01-2013 @ 08:13 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | LessThanLuke said:Very nice pressing mate. Coming along nicely. Cheers mate, yeah i'm on course for my goals this year i think. Pressing finally going somewhere! | ||
| Oxman | | ... | 25-01-2013 @ 11:39 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Pretty average session today, still progress but feeling crap. I think due to little sleep and to the cold, struggling to warm up. Squats - 75 sec rests Bar x 20 75kg x 10 95kg x 5 105kg x 5 115kg x 3 125kg x 1 140kg x 1 92.5% 1 rm of 170kg 157.5kg x 1 157.5kg x 1 157.5kg x 1 157.5kg x 1 157.5kg x 1 157.5kg x 1 157.5kg x 1 157.5kg x 1 total rep/weight PB 150kg x 1 150kg x 1 80% 1rm of 170kg 136kg x 3 136kg x 3 Well they felt terrible today, form was off and i was in my oly shoes as they felt good for paused squats on tuesday but they seem to throw me off on these, switched to chucks for the light sets and they felt better. I think singles are getting too tough for squat/dead work, been on them a long time. Time for a change - maybe russian masters for squats and 14" deads on fridays from next week, i'll have a think. Pressing still going strong on singles so i will continue with them and probably also for paused squats on tuesdays as they still feel very good. Anyway got these done today but i need more work at a lighter weight for more reps and make them much snappier and natural. Not especially pleased with these. Beginning to really detest squats i just can't get them going right. Reverse Band Deads - green band 125kg x 5 175kg x 3 225kg x 1 bands on 262.5kg x 1 262.5kg x 1 262.5kg x 1 262.5kg x 1 262.5kg x 1 Felt ok, head not in it for some reason. Easy enough. Dimmel Deads 125kg x 5 145kg x 5 155kg x 5 165kg x 5 175kg x 5 Liked these, just trying them out again with a slower tempo, dropping to just under knees and focused on a big glute explosion to upright. Felt pretty nice and worked glutes/hams very hard. Close Grip Dead Start Floor Press - 75 sec rests 75kg x 5 95kg x 5 105kg x 3 115kg x 1 feeling strong and quick, head finally back in the game. 94.5% 1rm of 140kg 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 132.5kg x 1 total rep/weight PB 80% 1rm of 140kg 112.5kg x 4 112.5kg x 3 Feeling very good, finally got into the session, weight felt light in the hands and sets were fairly easy. PB was 2 singles at this weight prior to my 140kg PB so confident more there now. I reckon there were possibly a few more singles in there. Next week i'm looking for 135kg x 10-12 singles. Very pleased with these. Log Row - 60 sec rests 105kg x 10 130kg x 5 PB 135kg x 3 PB 125kg x 4 125kg x 4 125kg x 4 Thats more like it, strong fast reps and easy PB there, feeling very good. Love log rowing! Finished with shoulder re-hab some heavy sit ups and stretching and called it a day. Not awful but not great today, squat routine needs a re-think with lighter weights and more reps, russian masters will do i think. Anyway not a bad weeks training all in all. | ||
| Oxman | | ... | 25-01-2013 @ 16:07 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | 30 mins sscv this afternoon | ||
| Daws87 | | ... | 25-01-2013 @ 16:30 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Good session mate! | ||
| Oxman | | ... | 25-01-2013 @ 18:14 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said:Good session mate! Cheers mate, ups and downs in that one! | ||
| Daws87 | | ... | 25-01-2013 @ 18:26 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Oxman said: Cheers mate, ups and downs in that one! Log rows are looking strong. Never tried them myself. | ||
| Thing | | ... | 25-01-2013 @ 18:28 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | You have more ups and downs that a alter boy Looks like plenty graft which counts buddy | ||
| DomRedshaw | | ... | 25-01-2013 @ 18:38 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | some good graft done regardless mate. cud always try my squat routine  | ||
| Oxman | | ... | 25-01-2013 @ 19:10 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said: Log rows are looking strong. Never tried them myself. Great movement bud, very strong on them compared to barbell rows and they feel great! | ||
| Oxman | | ... | 25-01-2013 @ 19:11 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said:You have more ups and downs that a alter boy Looks like plenty graft which counts buddy Tell me about it Neil! Still i am progressing on the squats just not fast enough for my liking! More reps/less weight should get things moving. Aching loads now so enough done tho! Ta mate | ||
| Oxman | | ... | 25-01-2013 @ 19:13 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DomRedshaw said:some good graft done regardless mate. cud always try my squat routine Cheers Dom! I would tbh bud but doing all my squatting bare knees now ready for competition, i relyed on wraps for far too long, i NEED a 200kg deep bare knee squat asap! Then i need to build that. I think much of this is technique still, i'll get there! | ||
| DomRedshaw | | ... | 25-01-2013 @ 19:54 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | there is a wrapless option too iv gone into more detail about it in my log if u want to take a look. i wont be offended if u say it looks s**t either so be honest what you think please | ||
| Oxman | | ... | 25-01-2013 @ 20:22 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DomRedshaw said:there is a wrapless option too iv gone into more detail about it in my log if u want to take a look. i wont be offended if u say it looks s**t either so be honest what you think pleaseActually Dom, thinking about it, using the wraps and doing the full routine as you list it wouldn't be such a bad idea. The wraps would be like an overload set and i'd still be getting plenty of work in without for my raw comp. Mmmm, i will have a think, very tempted actually, i just know RSR works but i think this could too! | ||
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