180kg backsquat for 8
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| brownbear |  | ... | 23-01-2013 @ 23:27 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | beautiful 180x8! looks so much better than the squats in the manchester weightlifting videos | ||
| Robbo | | ... | 23-01-2013 @ 23:56 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Heroic squats from my hero! | ||
| MrSmall | | ... | 24-01-2013 @ 10:05 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | What's this plan from Tom mate? cracking squats - I stand by my 180cj prediction  | ||
| 93hopkinsonr | | ... | 24-01-2013 @ 10:08 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Your squats keep getting better and better mate! Gonna go passed me soon | ||
| WaterfieId | | ... | 24-01-2013 @ 10:15 |
Member 4114, 355 posts | |||
| shaunclegg | | ... | 24-01-2013 @ 12:05 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | cheers for the love you bunch of beauts! smalls - the TM plan is to do what he says every session ! 180 CJ is heavy  | ||
| Tom_Martin | | ... | 24-01-2013 @ 12:23 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | MrSmall said:What's this plan from Tom mate? cracking squats - I stand by my 180cj prediction Oh you know. ... do a single 95-102% every time. .... drop down and do a set of reps after. ... come away from every session with a rep pb of some kind, that sort of bulls**t. Not so much a plan, just learning how to apply a method effectively | ||