Ox's Journal Of Insanity
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| Oxman |  | ... | 17-01-2013 @ 16:44 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Considering deviating from plan slightly to attempt a new 1rm on my paused bench to see where i'm at. I got 20 singles with 130kg last week, max is 137.5kg. 140kg should be there no?? | ||
| AndyCoupe | | ... | 17-01-2013 @ 16:50 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Soldier like! | ||
| Oxman | | ... | 17-01-2013 @ 17:05 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | AndyCoupe said:Soldier like! Lol! Military precision until tonights deviation from the plan...possibly! | ||
| Thing | | ... | 17-01-2013 @ 17:17 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Oxman said:Considering deviating from plan slightly to attempt a new 1rm on my paused bench to see where i'm at. I got 20 singles with 130kg last week, max is 137.5kg. 140kg should be there no?? 142.5 - get it done  | ||
| Oxman | | ... | 17-01-2013 @ 17:21 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said: 142.5 - get it done Yes Sir!! | ||
| Daws87 | | ... | 17-01-2013 @ 17:58 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | I'm with Neil 142.5kg there! get it done mate! | ||
| DomRedshaw | | ... | 17-01-2013 @ 18:06 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Post Edited: 17.01.2013 @ 18:09 PM by DomRedshaw id go for 140 paused, if it goes smooth get 145 done. i actualy think your benching is stronger than mine so no reason why 150 paused wont be there tbh mate.aim for 145, if u fail (doubtful) at least uv still got 140 done before it and is what you wanted anyway so win win EDIT: apologies if that sounds like im trying to tell you what to do, im not. just offering advise on what i think is the best approach | ||
| Thing | | ... | 17-01-2013 @ 18:10 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | DomRedshaw said:id go for 140 paused, if it goes smooth get 145 done. i actualy think your benching is stronger than mine so no reason why 150 paused wont be there tbh mate. aim for 145, if u fail (doubtful) at least uv still got 140 done before it and is what you wanted anyway so win win Agreed pull you hoof out end get the 150 done. ACDC - back in black Or Korn - Right now | ||
| Oxman | | ... | 17-01-2013 @ 19:50 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Well looking back in log book it was 127.5kg i got for 20 singles but still decided 140 was a possiblity. Alas today was not to be, bad session, rare for me thankfully, but it was poor! Comp Grip Paused Bench Press 75kg x 5 85kg x 5 95kg x 3 105kg x 2 115kg x 1 125kg x 1 felt stupid heavy and its just not there today so new no PB attempt today 94.5% 1rm of 137.5 kg 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 CRAP CRAP CRAP. after 20 singles with 127.5kg there should have been 15 singles with 130 easy but today it felt far heavier than it usually does. Definately mis timed my backload, should have been last night not tuesday, it will be next week! Still i got 10 reps in just. I'll stay at this weight next week and shoot for 15 reps. Pi$$ed off. Did a few incline log presses and some shoulder re-hab then came in to backload, feeling better now. I fully intend on smashing a massive session tomorrow to make up for this appalling $hite. | ||
| Oxman | | ... | 17-01-2013 @ 19:51 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Cheers for the encouragement lads and Dom, no way my bench stronger than yours!!! | ||
| DomRedshaw | | ... | 17-01-2013 @ 20:05 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | well seen as 10 singles @ 130 is my best and is "CRAP CRAP CRAP" for you, id say yours is better lol. wudnt even worry about the session, i wouldnt say it was bad. wen u struggle to hit 1 rep @ 90% of max start worrying | ||
| Oxman | | ... | 17-01-2013 @ 20:07 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | DomRedshaw said:well seen as 10 singles @ 130 is my best and is "CRAP CRAP CRAP" for you, id say yours is better lol. wudnt even worry about the session, i wouldnt say it was bad. wen u struggle to hit 1 rep @ 90% of max start worrying Cheers Dom, yeah i know mate, just a bit dis appointed, one of them sessions! Tomorrows will be HUGE! | ||
| Oxman | | ... | 18-01-2013 @ 07:51 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Weight this morning 1lb down AFTER a backload, weird! Look better and feel better for it too. Shovel by back door ready to dig my tunnel to the gym! Snowing hard now! | ||
| Daws87 | | ... | 18-01-2013 @ 07:53 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Solid pressing bud! You'll get it soon mate  | ||
| Oxman | | ... | 18-01-2013 @ 08:02 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said:Solid pressing bud! You'll get it soon mate Cheers mate, i know its there i just messed my diet up and was too depleted! First bad session in weeks so can't complain i guess! | ||
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