Ox's Journal Of Insanity
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| Oxman |  | ... | 15-01-2013 @ 13:34 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | nails said:Appropriately name log I see, that's just crazy. Hats off to you sir. Cheers mate, thats the way i like to train  | ||
| Oxman | | ... | 15-01-2013 @ 13:36 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | JohnGym said:Absolutely brilliant work. How is that ebook coming along? Cheers John. Making notes mate and from today moving all my sessions over to this style so i can see where it takes me. When i get firm results and a plan others can follow i think i will get a ebook sorted, weather any one will wanna read it though  lol! | ||
| Daws87 | | ... | 15-01-2013 @ 13:52 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Oxman said: Cheers John. Making notes mate and from today moving all my sessions over to this style so i can see where it takes me. When i get firm results and a plan others can follow i think i will get a ebook sorted, weather any one will wanna read it though lol!You will got a lot of people who would read it mate, it's a good routine and effective. I for one would buy it  | ||
| ursus | | ... | 15-01-2013 @ 17:21 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | strong | ||
| Oxman | | ... | 15-01-2013 @ 17:28 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said: You will got a lot of people who would read it mate, it's a good routine and effective. I for one would buy it Cheers buddy, real nice of you. I'll see what i can put together as this year goes on. Tested it some more today! | ||
| Oxman | | ... | 15-01-2013 @ 17:28 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | ursus said:strong Cheers Jay, feeling it at the mo | ||
| Oxman | | ... | 15-01-2013 @ 17:29 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Not feeling great going into this session, still can't fully shake this bloody cold off and was coughing and had a splitting headache up the back of my head. Music went on, switch was flipped and job got done. Deads - 75-90 sec rests 75kg x 10 DOH TNG 125kg x 5 DOH TNG 175kg x 3 DOH TNG 225kg x 1 Belt on 90% 1rm of 272.5kg 245kg x 1 245kg x 1 245kg x 1 245kg x 1 245kg x 1 245kg x 1 245kg x 1 245kg x 1 Total reps/weight PB another 2 maybe more there Switched to my singles system as i feel the other was not as effective! It only had me due to do 215kg x 5 singles! Waste of time that would be. Banged out 8 singles with 75-90 sec rest periods with a few more to spare but was getting tough! First 3 singles felt like speed reps and were silly easy. I did the last rep beltless just to see how it felt and tbh felt exactly the same as with a belt on. Good to know 10+ singles there with 90% of my max. Up to 247.5kg for 5 reps next week again, maybe a few more if feeling fruity. Simples today! Happy. Headache gone by the end of these. Paused Squats (With new form) 45 sec rests 75kg x 10 105kg x 5 115kg x 2 125kg x 1 125kg x 1 125kg x 1 125kg x 1 125kg x 1 125kg x 1 125kg x 1 125kg x 1 125kg x 1 125kg x 1 Starting nice and light and they felt really good. Possibly the best a squat has ever felt, got my new form down nicely now, sit back, drop down between legs, pause, keep chest high, elbows under bar drive up with hips and about 1/3rd of the way up slam hips forward to lockout. Pleased big time, squats are going to fly now i can just feel it! 155kg non paused for 10 singles if poss due on friday. Up to 130 with these next week. Again happy and pleased to i think have finally sorted squat issue out, now its time to graft..for months to get this to a respectable level, i'll be happy with 180 in my first comp this year, next year much more! Comp Grip Dead Start Bench - 45-60 sec rests 75kg x 5 95kg x 3 115kg x 1 120kg x 1 91% 1rm of 140kg 127.5kg x 1 127.5kg x 1 127.5kg x 1 127.5kg x 1 127.5kg x 1 too easy so.. 93% 1rm of 140kg 130kg x 1 130kg x 1 130kg x 1 130kg x 1 130kg x 1 total rep/weight PB more there too. Feeling strong, very strong, especially considering yesterdays bench - a - thon! Develops a ton of explosive power i feel so should help with my weakpoint about 1/2 way up. Up to 132.5kg x 10 singles if poss next week. Power Shrugs - 60 sec rests 225kg x 5 rep PB 235kg x 5 rep PB 235kg x 5 235kg x 5 palm ripped so left it there Feeling very very good and strong, whole of my upper back in bits after these, tempted to try singles on these too.... Finished with shoulder re-hab and stretching and a few ab wheel rollouts. Immense session, felt crap going in but got all i wanted out of the session done, feeling much better now and enjoying the start of my backload which i think is really helping my training big time. Looked in mirror while training and looking leanest i have in a long while and i've only just started it, very hopeful it will deliver the results. Resting tomorrow then big big bench/overhead session due thursday. | ||
| Daws87 | | ... | 15-01-2013 @ 18:02 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Massive session bud! Doing multiple singles on deads and squats would kill me lol! | ||
| Oxman | | ... | 15-01-2013 @ 19:00 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Daws87 said:Massive session bud! Doing multiple singles on deads and squats would kill me lol! Cheers bud, i have a feeling its going to get very tough! | ||
| Thing | | ... | 15-01-2013 @ 19:20 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Looking good in that session dude | ||
| Oxman | | ... | 16-01-2013 @ 12:27 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Thing said:Looking good in that session dude Ta Neil, not too shabby yesterday! | ||
| Oxman | | ... | 16-01-2013 @ 17:13 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Body in a world of pain today, hamstrings, glutes, delts, triceps, traps, whole of back and abs feel like they have been severely worked! Been working outside all day too so cold and stiff, just had a hot bath and ready for a big meal of pork ribs and cauliflower cheese. Weight was up 2lb this morning but looking lean still. | ||
| Oxman | | ... | 17-01-2013 @ 08:49 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Weight up another 1lb today, total increase from start of CBL (after prep phase) is 6lbs but waist is 1/2" smaller and look visibly leaner yet bigger too. It will be interesting to see what the next few months bring on this diet. 20 mins HIIT this morning, pressing again later. | ||
| ursus | | ... | 17-01-2013 @ 10:26 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | great stuff | ||
| Oxman | | ... | 17-01-2013 @ 10:46 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | ursus said:great stuff Cheers Jay, bench work has overtaken deads as my favourite lift! | ||
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