Snatch Technique Check
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| samevans |  | Snatch Technique Check | 09-01-2013 @ 21:48 |
just got PM'd Member 1945, 685 posts | Post Edited: 09.01.2013 @ 22:10 PM by samevans http://www.youtube.com/watch?v=Rdh-N0dsKpQ&feature=youtu.b...only 40kg for a double. But any pointers that you can give. | ||
| IainKendrick | | ... | 09-01-2013 @ 21:52 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | samevans said:[url=][/url] Only 40kg for a double, but what's needs to be worked on Posting skills  | ||
| samevans | | ... | 09-01-2013 @ 21:53 |
just got PM'd Member 1945, 685 posts | Post Edited: 09.01.2013 @ 22:08 PM by samevans . | ||
| unit94 | | ... | 09-01-2013 @ 22:30 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I can't help you with your technique sorry but is that gym muscle madness? | ||
| samevans | | ... | 09-01-2013 @ 22:32 |
just got PM'd Member 1945, 685 posts | yeah it is, i take it you train there | ||
| unit94 | | ... | 09-01-2013 @ 22:43 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | samevans said:yeah it is, i take it you train there I used to, go there every so often now, have they got rid of the bumper plates? Training oly lifts with metal plates is no fun | ||
| Gingy | | ... | 09-01-2013 @ 22:48 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Looking good mate! I'd do a lot of practice from the high hang. Think this is the best way to learn to use the hips and get under fast! | ||
| samevans | | ... | 09-01-2013 @ 22:50 |
just got PM'd Member 1945, 685 posts | Gingy said:Looking good mate! I'd do a lot of practice from the high hang. Think this is the best way to learn to use the hips and get under fast! cheers mate, hang snatch is in then | ||
| samevans | | ... | 09-01-2013 @ 22:50 |
just got PM'd Member 1945, 685 posts | unit94 said: I used to, go there every so often now, have they got rid of the bumper plates? Training oly lifts with metal plates is no fun yeah they got rid of them. were a punters rather than the gyms and got damaged | ||
| Steve | | ... | 09-01-2013 @ 22:56 |
nothing to hide, please follow my life on webcam Member 255, 3732 posts | Post Edited: 09.01.2013 @ 22:58 PM by Steve Gingy said:Looking good mate! I'd do a lot of practice from the high hang. Think this is the best way to learn to use the hips and get under fast! Many different ways to learn I guess. I've never done any snatch (or clean) from a high hang. Personally I feel whilst learning you're better off concentrating on the full movement. | ||
| OwenL | | ... | 09-01-2013 @ 23:30 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Steve said: Many different ways to learn I guess. I've never done any snatch (or clean) from a high hang. Personally I feel whilst learning you're better off concentrating on the full movement. same. My coach has never had me hang snatch (and im a beginner) nor do any of the more experienced lifters. But each to their own, learning lifts works different for everyone i guess. | ||
| Gingy | | ... | 09-01-2013 @ 23:59 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Only advice  i doubt what I did was perfect but be found its the easiest way to teach people when to use their hips. Particularly when they've done deadlifts for years before hand.My experiences are smal though and I am by no means speaking gospel! | ||
| samevans | | ... | 10-01-2013 @ 00:04 |
just got PM'd Member 1945, 685 posts | am i too bent over at the bottom of the lift?? | ||
| garrold | | ... | 10-01-2013 @ 00:19 |
 Member 746, 722 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | They look quite nice, to my untrained eye. You bored of powerlifting already pal? | ||
| ChrisGlover | | ... | 10-01-2013 @ 00:41 |
 does 'bench only' comps ...LOL Member 1469, 377 posts | Put some weight on the bar..... your technique looks okay but the 40kg seems very light, with some added weight you will then see more clearly where there is a breakdown in your technique....identify then work from there. | ||