Snatch Technique Check
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samevans09/01/13 @ 21:48
Post Edited: 09.01.2013 @ 22:10 PM by samevans
http://www.youtube.com/watch?v=Rdh-N0dsKpQ&feature=youtu.b...only 40kg for a double. But any pointers that you can give.
samevans09/01/13 @ 21:53
samevans09/01/13 @ 22:32
samevans said:yeah it is, i take it you train there
I used to, go there every so often now, have they got rid of the bumper plates? Training oly lifts with metal plates is no fun
Gingy09/01/13 @ 22:48
Looking good mate! I'd do a lot of practice from the high hang. Think this is the best way to learn to use the hips and get under fast!
samevans09/01/13 @ 22:50
Gingy said:Looking good mate! I'd do a lot of practice from the high hang. Think this is the best way to learn to use the hips and get under fast!
cheers mate, hang snatch is in then
samevans09/01/13 @ 22:50
unit94 said:
I used to, go there every so often now, have they got rid of the bumper plates? Training oly lifts with metal plates is no fun
I used to, go there every so often now, have they got rid of the bumper plates? Training oly lifts with metal plates is no fun
yeah they got rid of them. were a punters rather than the gyms and got damaged
Steve09/01/13 @ 22:56
Post Edited: 09.01.2013 @ 22:58 PM by Steve
Gingy said:Looking good mate! I'd do a lot of practice from the high hang. Think this is the best way to learn to use the hips and get under fast!
Many different ways to learn I guess. I've never done any snatch (or clean) from a high hang. Personally I feel whilst learning you're better off concentrating on the full movement.
Steve said:
Many different ways to learn I guess. I've never done any snatch (or clean) from a high hang. Personally I feel whilst learning you're better off concentrating on the full movement.
Many different ways to learn I guess. I've never done any snatch (or clean) from a high hang. Personally I feel whilst learning you're better off concentrating on the full movement.
same.
My coach has never had me hang snatch (and im a beginner) nor do any of the more experienced lifters.
But each to their own, learning lifts works different for everyone i guess.
Gingy09/01/13 @ 23:59
Only advice 
i doubt what I did was perfect but be found its the easiest way to teach people when to use their hips. Particularly when they've done deadlifts for years before hand.
My experiences are smal though and I am by no means speaking gospel!
i doubt what I did was perfect but be found its the easiest way to teach people when to use their hips. Particularly when they've done deadlifts for years before hand.My experiences are smal though and I am by no means speaking gospel!
samevans10/01/13 @ 00:04
Put some weight on the bar..... your technique looks okay but the 40kg seems very light, with some added weight you will then see more clearly where there is a breakdown in your technique....identify then work from there.