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| Flash |  | ... | 30-11-2012 @ 17:42 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | fong said:i have no access to blocks so would like to do some 15-18" deads if that's cool. then probably log or something idk. deads for certain though! No Paul Fong, that's not ok. You can't just swan in for the first time in ages and dictate the session. There will be no dead lifting allowed. Of course you can deadlift, however I have a feeling the blocks are 17"  I may even join you for this. | ||
| Flash | | ... | 30-11-2012 @ 17:43 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Also I'm not sleeping a lot at the minute and can't wait to lift Sunday so I'll be along to open up and get warm at 10. Come and join me. If not, 10:40 is start time. | ||
| richieallen | | ... | 30-11-2012 @ 18:41 |
 Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | training @ tht couldron on the 8th december 15.00 if anyone wants a session. | ||
| simon_knowles | | ... | 30-11-2012 @ 21:47 |
 Member 2785, 205 posts SQ 300, BP 170, DL 335805.0 kgs @ 168kgs UnEq | Flash said:Also I'm not sleeping a lot at the minute and can't wait to lift Sunday so I'll be along to open up and get warm at 10. Come and join me. If not, 10:40 is start time. I'm up for 10. You down with that fongy? | ||
| fong | | ... | 30-11-2012 @ 22:17 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | whatever's best with you mate! rest day tomorrow then  | ||
| simon_knowles | | ... | 02-12-2012 @ 17:01 |
Member 2785, 205 posts SQ 300, BP 170, DL 335805.0 kgs @ 168kgs UnEq | Awesome days lifting today, with a really good crowd. .....does help hitting a couple of PBS too. | ||
| fong | | ... | 02-12-2012 @ 17:29 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | think i may have left my belt there which is pretty gay cos i wont be back til mid/late jan. it's the strengthshop lever if anyone finds it, please save it (or give it to simon). cheers! good sesh today lads, was to nice to see everyone again. | ||
| filthhounds | | ... | 02-12-2012 @ 20:18 |
 Almost BDFPA WM champ. Member 2035, 112 posts SQ 160, BP 107.5, DL 212.5480.0 kgs @ 68kgs UnEq | Yes awesome indeed,great atmosphere and encouragement from everyone. | ||
| richieallen | | ... | 05-12-2012 @ 11:52 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | training @ 1pm on the 8th if anyone wants to join | ||
| jt | | ... | 05-12-2012 @ 17:33 |
 old age traveller Member 332, 7865 posts | yes | ||
| fong | | ... | 05-12-2012 @ 17:35 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | jt can you check if my snapshop belt is floating about please | ||
| jt | | ... | 05-12-2012 @ 17:40 |
old age traveller Member 332, 7865 posts | fong said:jt can you check if my snapshop belt is floating about please it would of been floating 2 weeks ago!!!! yes it is there i am tempted to burn it  | ||
| fong | | ... | 05-12-2012 @ 17:53 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | lol cheers. | ||
| jt | | ... | 07-12-2012 @ 17:24 |
old age traveller Member 332, 7865 posts | richieallen said:training @ tht couldron on the 8th december 15.00 if anyone wants a session. yes richie make it 3 just the 2 of us | ||
| richieallen | | ... | 07-12-2012 @ 20:11 |
Member 1381, 1240 posts SQ 280, BP 165, DL 317.5762.5 kgs @ 105kgs UnEq | i will make sure i pack the lube xx | ||
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