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FlashIcon...30-11-2012 @ 17:42 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
fong said:i have no access to blocks so would like to do some 15-18" deads if that's cool. then probably log or something idk. deads for certain though!


No Paul Fong, that's not ok. You can't just swan in for the first time in ages and dictate the session. There will be no dead lifting allowed.








Of course you can deadlift, however I have a feeling the blocks are 17" Confused I may even join you for this.
FlashIcon...30-11-2012 @ 17:43 
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King of the impossible
Member 3130, 2082 posts
SQ 310, BP 200, DL 310
820.0 kgs @ 85kgs UnEq
Also I'm not sleeping a lot at the minute and can't wait to lift Sunday so I'll be along to open up and get warm at 10. Come and join me. If not, 10:40 is start time.
richieallenIcon...30-11-2012 @ 18:41 
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Member 1381, 1240 posts
SQ 280, BP 165, DL 317.5
762.5 kgs @ 105kgs UnEq
training @ tht couldron on the 8th december 15.00 if anyone wants a session.
simon_knowlesIcon...30-11-2012 @ 21:47 
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Member 2785, 205 posts
SQ 300, BP 170, DL 335
805.0 kgs @ 168kgs UnEq
Flash said:Also I'm not sleeping a lot at the minute and can't wait to lift Sunday so I'll be along to open up and get warm at 10. Come and join me. If not, 10:40 is start time.


I'm up for 10. You down with that fongy?
fongIcon...30-11-2012 @ 22:17 
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really really interesting
Member 3474, 2826 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
whatever's best with you mate! rest day tomorrow then Grin
simon_knowlesIcon...02-12-2012 @ 17:01 
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Member 2785, 205 posts
SQ 300, BP 170, DL 335
805.0 kgs @ 168kgs UnEq
Awesome days lifting today, with a really good crowd.


.....does help hitting a couple of PBS too.
fongIcon...02-12-2012 @ 17:29 
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really really interesting
Member 3474, 2826 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
think i may have left my belt there which is pretty gay cos i wont be back til mid/late jan. it's the strengthshop lever if anyone finds it, please save it (or give it to simon). cheers!

good sesh today lads, was to nice to see everyone again.
filthhoundsIcon...02-12-2012 @ 20:18 
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Almost BDFPA WM champ.
Member 2035, 112 posts
SQ 160, BP 107.5, DL 212.5
480.0 kgs @ 68kgs UnEq
Yes awesome indeed,great atmosphere and encouragement from everyone.
richieallenIcon...05-12-2012 @ 11:52 
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Member 1381, 1240 posts
SQ 280, BP 165, DL 317.5
762.5 kgs @ 105kgs UnEq
training @ 1pm on the 8th if anyone wants to join
jtIcon...05-12-2012 @ 17:33 
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old age traveller
Member 332, 7697 posts
yes
fongIcon...05-12-2012 @ 17:35 
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really really interesting
Member 3474, 2826 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
jt can you check if my snapshop belt is floating about please
jtIcon...05-12-2012 @ 17:40 
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old age traveller
Member 332, 7697 posts
fong said:jt can you check if my snapshop belt is floating about please


it would of been floating 2 weeks ago!!!!

yes it is there i am tempted to burn it
Happy
fongIcon...05-12-2012 @ 17:53 
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really really interesting
Member 3474, 2826 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
lol cheers.
jtIcon...07-12-2012 @ 17:24 
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old age traveller
Member 332, 7697 posts
richieallen said:training @ tht couldron on the 8th december 15.00 if anyone wants a session.


yes richie

make it 3

just the 2 of us
richieallenIcon...07-12-2012 @ 20:11 
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Member 1381, 1240 posts
SQ 280, BP 165, DL 317.5
762.5 kgs @ 105kgs UnEq
i will make sure i pack the lube xx

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