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simon_knowles

2676 views Journal: simons quest to become a strong strongman man. 2 replies & 1342 views Status: Member Last Online: 24/11/15 @ 09:50 Posts: 205 (View) Threads: 1 (View) Weight: 168 kgs League Position: #156 Lifts: Unequipped

SQ 300 BP 170 DL 335 TOTAL 805kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 300 170 335 805.0 168 24.10.2015 270 165 335 770.0 162 02.11.2014 270 165 330 765.0 162 10.09.2014 250 150 300 700.0 140 18.11.2013 250 130 280 660.0 140 03.05.2013 240 130 280 650.0 140 31.03.2013 240 130 260 630.0 132 23.03.2013 230 130 260 620.0 132 21.01.2013 220 130 260 610.0 132 17.12.2012 210 130 260 600.0 132 03.10.2012 210 130 256 596.0 132 03.10.2012 210 130 256 596.0 132 03.10.2012 210 130 250 590.0 132 26.09.2012 200 130 250 580.0 132 31.07.2012 200 120 250 570.0 132 02.07.2012 200 120 250 570.0 135 12.05.2012 170 120 250 540.0 130 25.04.2012 160 120 250 530.0 130 20.04.2012 160 120 250 530.0 134 05.03.2012 160 120 200 480.0 125 05.12.2011 200 120 200 520.0 125 05.12.2011 200 140 200 540.0 125 17.11.2011 220 150 240 610.0 121 20.10.2011 180 140 220 540.0 125 21.09.2011 PB Chart Lift PB Date 18 Inch Deadlift 350 02.11.2014 Floor to Overhead 135 10.09.2014 Front Squat 140 02.12.2012 Log Press 135 10.09.2014 Push Press 140 10.09.2014 Strict Press 110 10.09.2014