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My 5/3/1 log

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fctilidieIcon...20-11-2012 @ 22:30 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq		Cheers. I've got a feeling a good lift is in me if I get things right.
OwenLIcon...20-11-2012 @ 22:32 
Avatar
has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
fctilidie said:Cheers. I've got a feeling a good lift is in me if I get things right.


Youre the man most in the know when it comes to speaking and training sensibly, i have a feeling you also could smash some big lifts on the day, especially on the pull.

In PL, they always say you can make up ALOT of kg in the deadlift Happy nothing to lose at that point! 250+ is defo in you if you feel right.
fctilidieIcon...20-11-2012 @ 23:13 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq		I reckon 240 is more realistic on a good day. But I'm in no rush as you know. I'd rather take my time and keep making steady progress.
shanejerIcon...20-11-2012 @ 23:35 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		Good pull.

Looks like 250 on comp day unless you gay out
JohnGymIcon...20-11-2012 @ 23:41 
Avatar
Hamstrings feel activated.
Member 1107, 6964 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq		Well done mate.
fctilidieIcon...21-11-2012 @ 07:10 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
shanejer said:Good pull.

Looks like 250 on comp day unless you gay out


Cheers. I'm fast off the floor with deadlifts, but you'd be surprised at how quickly they go from flying up to not budging off the floor Tongue And my lockout sucks as you can see.


JohnGym said:Well done mate.


Cheers. Got to try and keep up with you Wink
vausieIcon...21-11-2012 @ 07:32 
Avatar
in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		very nice mr goats 240 is there with a battle imo matey
fctilidieIcon...21-11-2012 @ 10:29 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq		Aye that's what I reckon. I didn't plan to do that yesterday as my plan was 215 for 3, but 215 felt really easy so just did 1 rep and thought I'd just try and beat my PB.
drewIcon...21-11-2012 @ 10:53 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq		not really been in here before, your SSB work is very impressive as well as solid all round
fctilidieIcon...21-11-2012 @ 14:42 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq		Cheers
fctilidieIcon...21-11-2012 @ 14:46 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq		Band Face Pulls
3 x 20

TKEs
3 x 10el

Band Push Downs
3 x 20

Step Ups
3 x 10el

Side Raises
3 x 20 @ 2.5kg

Heel Touches
3 x 10el

Front Rasies
3 x 20 @ 2.5kg

Band Assisted Pistols
3 x 10el


Just a rehab session as I had the day off work and was bored.
DomRedshawIcon...21-11-2012 @ 20:07 
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Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq		nice raises mate Tongue

my shoulders feel a lot better since i started doing them
MikeBromby1Icon...22-11-2012 @ 16:49 
Member 2021, 556 posts
SQ 220, BP 145, DL 302.5
667.5 kgs @ 103kgs UnEq		Nice work on the deadlift PB mate, looked strong!
fctilidieIcon...22-11-2012 @ 20:40 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
DomRedshaw said:nice raises mate Tongue

my shoulders feel a lot better since i started doing them


Stop bullying me Wink

I'm hoping some rehab stuff once a week will help keep all my little niggles at bay


MikeBromby1 said:Nice work on the deadlift PB mate, looked strong!


Cheers
fctilidieIcon...22-11-2012 @ 20:41 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq		Bench Press (Paused)
1 x 3 @ 45kg
1 x 3 @ 65kg
1 x 1 @ 85kg
1 x 1 @ 105kg
1 x 1 @ 115kg
1 x 1 @ 122.5kg

Log Strict Press
1 x 3 @ 42kg
1 x 3 @ 62kg
1 x 1 @ 82kg
1 x 1 @ 92kg

Band Face Pulls
3 x 20

Swiss Bar Curls
3 x 20 @ 17.5kg


Videos from today:






I've got a bit of tricep tendonitis so I didn't do much accessory work tonight. It didn't seem to affect the 2 main lifts at all if I'm honest, but it has felt a bit funny all day at work.

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