Training Log - 3.
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| strengthathlete |  | ... | 08-11-2012 @ 18:35 |
Member 3632, 458 posts SQ 202.5, BP 122.5, DL 225550.0 kgs @ 104.5kgs UnEq | Nice to see your mixing it up Finchy, Looking good, What are the Over Head Squats like do they help over all training. | ||
| Finch | | ... | 08-11-2012 @ 18:45 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | strengthathlete said:Nice to see your mixing it up Finchy, Looking good, What are the Over Head Squats like do they help over all training. No they hurt like f*ck and are most un-natural, but they are the Farm's lift of the month for November. After this month you wont catch me doing them again until Novemebr 2013!  | ||
| Finch | | ... | 13-11-2012 @ 13:25 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | UPDATE. Not been well for the past 4-5 days, i think that the diabetes thing is a bit wayward at present, been feeling drunk & dizzy despite not having touched a drop of alchohol for over a week. Upped the insulin dose yesterday and i'm feeling a little better today. Still managed to get to the gym but could only manage sh*t sessions. Friday 9th. Weighed in at 114.15Kg. Sumo Deads Experiment! 2 x 5 x 70 3 x 90 3 x 110 3 x 120 3 x 130 3 x 140 3 x 150 1 x 160 4 x 1 x 170 Failed to move it off the floor at any time, unable to get adequate leg drive! 1 x 170 conventional - EASY, just proving to myself that it would move! Bench. 20 x 20 10 x 60 5 x 80 5 x 90 3 x 100 3 x 105 2 x 105 should have been 3. 3 x 105 3 x 100 Rubbish session. Monday 12th. Weighed in at 112.95kg. Squat. 10 x 20 5 x 70 Deep Front Squat. 2 x 3 x 70 3 x 90 3 x 100 3 x 110 1 x 120 1 x 130 1 x 140 Felt rough so left it here. Overhead Squats. 3 x 20 2 x 30 1 x 40 2 x 1 x 50 Failed both attempts. Bench. 20 x 20 10 x 60 5 x 80 3 x 100 Felt very tired - went home! | ||
| strengthathlete | | ... | 13-11-2012 @ 19:42 |
Member 3632, 458 posts SQ 202.5, BP 122.5, DL 225550.0 kgs @ 104.5kgs UnEq | They were Front Squats right, very strong Finch. Something is better than nothing I always say didn't look to bad, I am going to experiment soon with sumodeadlifting but it's a tough cookie, but think I could be quiet good at it, although I am abit tall. | ||
| Finch | | ... | 22-11-2012 @ 06:46 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Wednesday 21st Novemeber. Work has kept me away from the gym for over a week, so tonight was just a small re-introduction meeting with the bar!!! Started with an hours physio on the shoulders, they are feeling very tender now. Weighed in at 113.45Kg. Deadlift. 2 x 5 x 70 5 x 90 5 x 110 3 x 140 3 x 150 3 x 160 2 x 170 1 x 180 1 x 190 3 x 160 5 x 140 No problems but the palms have gone soft and they are "burning" now. Bench. 20 x 20 10 x 60 8 x 70 6 x 80 4 x 90 2 x 100 4 x 90 6 x 80 Just an easy session but after an hours shoulder pummeling from the physio the shoulders are feeling sore. | ||
| strengthathlete | | ... | 22-11-2012 @ 16:43 |
Member 3632, 458 posts SQ 202.5, BP 122.5, DL 225550.0 kgs @ 104.5kgs UnEq | Yeah man My Man Mr FInch is back, I was worried you had gone somewhere man, glad your safe and well. Nice little working back session mate good on you. Slowly peak again at least can't you. | ||
| strengthathlete | | ... | 22-11-2012 @ 16:43 |
Member 3632, 458 posts SQ 202.5, BP 122.5, DL 225550.0 kgs @ 104.5kgs UnEq | Yeah man My Man Mr FInch is back, I was worried you had gone somewhere man, glad your safe and well. Nice little working back session mate good on you. Slowly peak again at least can't you. | ||
| mikeyp | | ... | 22-11-2012 @ 19:59 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | What type of physio are you having Ian ?, when I last injured my shoulder and went to the physio they recommended band work, but didn't do any manual work on it. | ||
| Finch | | ... | 25-11-2012 @ 16:43 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Wednesday phsyio consisted of 40 mins deep muscle massage (it's still tender now!) and about 10 mins ultrasound on the scar tissue. All for £6, can't be bad. Friday 23rd - Weighed in at 113.00Kg. Squating with Mark and James. Benching with Stuart and James. Squat. 10 x 20 5 x 70 5 x 90 5 x 110 3 x 130 2 x 145 1 x 155 1 x 165 3 x 145 5 x 130 Nothing dificult but i'm taking it easy after so much time off. Bench. 20 x 20 10 x 60 8 x 72.5 6 x 85 4 x 95 2 x 102.5 4 x 95 6 x 85 | ||
| Finch | | ... | 27-11-2012 @ 07:39 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Monday 26th Novemeber. Weighed in at 112.45Kg. Deadlift. 2 x 5 x 70 5 x 90 5 x 110 3 x 140 3 x 155 3 x 165 2 x 175 1 x 185 1 x 195 3 x 170 5 x 150 The heavier weights felt a little heavier than I would have liked but everything came up. Bench. 20 x 20 10 x 60 8 x 75 6 x 87.5 4 x 97.5 2 x 105 4 x 97.5 6 x 87.5 No problems but right shoulder not feeling good! | ||
| strengthathlete | | ... | 27-11-2012 @ 17:42 |
Member 3632, 458 posts SQ 202.5, BP 122.5, DL 225550.0 kgs @ 104.5kgs UnEq | Nice Session Finch, looking good, possibly lower the amount of reps your doing mate?! Only an idea. Looking good though mate won't take you long to get it back. | ||
| Finch | | ... | 03-12-2012 @ 10:23 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | LATE POST! Friday 30th November. Fairly quiet as Stewart and Kevin were lifting on Sunday in the EM divisional. Weighed in at 113.15Kg. Squatting with Mark the overhead squat king. http://www.youtube.com/watch?v=hM-RdV9NPZk&list=UUnpUJPwIb... Benching on my own. Squat. 10 x 20 5 x 70 5 x 110 3 x 130 2 x 145 2 x 155 1 x 162.5 1 x 170 3 x 145 5 x 132.5 No problems. Bench. 20 x 20 10 x 60 8 x 75 6 x 87.5 4 x 97.5 2 x 105 1 x 110 2 x 105 4 x 97.5 6 x 87.5 Felt heavy! Sunday 2nd December - EM Divisional. Kevin (M3 93K EQ) went 280/172.5/285 - 737.5 for about 5 unofficial world records! Stewart (M1 105K UE) went 220/145/240 - 605. | ||
| Finch | | ... | 04-12-2012 @ 09:24 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Monday 3rd December. Busy at the Farm tonight, around 20 people clogging up the racks. Weighed in at 113.45Kg. Deadlifts & Bench with Big Pete and the legend that is Frank! Deadlift. 2 x 5 x 70 5 x 110 3 x 140 3 x 160 2 x 180 1 x 190 1 x 200 1 x 205 3 x 175 5 x 155 The 205 was about on my limit tonight but it came up okay. The legend that is Frank pulled 240!!! Big Pete did not pull 170. Bench. 20 x 20 10 x 60 8 x 77.5 6 x 90 4 x 100 2 x 107.5 1 x 112.5 2 x 107.5 3 x 100 should have been 4x but could not lock out the 4th press 6 x 90 Progress is slow but at least it's progress. | ||
| Billwest | | ... | 04-12-2012 @ 16:53 |
Member 541, 4899 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Nice deadlifting Ian. Are you competing in the west mids masters on Feb 3rd? | ||
| Funky_monkey | | ... | 04-12-2012 @ 17:10 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Progress is progress, so can't complain on that front. Glad to see you're consistent with your training. I told you that nobody retires from powerlifting! | ||
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