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First training log

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Rodger		...	05-10-2012 @ 22:58
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Nothing wrong with that squatting. How come 100x10 (just to knacker you up?!!) Were the deadlifts off a 2" platform to get 7" deads?

shortandmighty		...	05-10-2012 @ 23:03
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	I have to get my knees really warmed up before I go heavier otherwise I can't squat to full depth and my knees just lock up. The deads are from 7" because my plates are smaller than standard diameter so the bar sits at 7" from the ground instead of 9". Seems to really help with the speed off the floor and makes it feel a lot easier when using normal plates.

Rodger		...	05-10-2012 @ 23:05
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Got ya! Prob use more hips does it from slihtly lower height?

shortandmighty		...	05-10-2012 @ 23:08
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Rodger said:Got ya! Prob use more hips does it from slihtly lower height? Definitely brings the lower body in more and you can really feel it in the hamstrings and quads. My speed off the floor has increased so much since using this set up.

shortandmighty		...	06-10-2012 @ 15:41
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Saturday 6/10/12 Dumbell bar x10 L/R 20x8 L/R 30x6 L/R (strict) 40x6 L/R 48kg monster dumbell xlots of singles left hand 48kg monster dumbell x a few singles right hand Log 40x10 50x6 60x6 70x6 4 strict 2 P/P 80x6 90x6 95 xf xf (hmmm not good form, couldn't stabilise left rear delt.) 90 x2 had to stop before I damaged something. Stones 64,82.5,100 all to 60" 120 to 36",42",48",54" and 60" Boom. 135 to 36",42",48" and 54" 160-not happening today, couldn't even lift it. Decent impromptu session. The monster dumbell is a pig of a thing to balance on the shoulder due to the sheer size of the thing but it is fairly easy to press. Log wasn't so good. Seriously happy to put the 120kg stone to 60" and then be able to load the 135 to 54". A couple more weeks and fully recovered and I think the 160 will go.

Leggiez		...	06-10-2012 @ 15:48
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	120kg to 60 , flash Bar Steward

ben66		...	06-10-2012 @ 15:49
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Decent work there mate- also, great performance at the Aberdeen comp, was a heavy one and you stepped up to the challenge

shortandmighty		...	06-10-2012 @ 15:50
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Leggiez said:120kg to 60 , flash Bar Steward Don't tell me you aren't going to be in there doing the same tomorrow.

shortandmighty		...	06-10-2012 @ 15:51
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	ben66 said:Decent work there mate- also, great performance at the Aberdeen comp, was a heavy one and you stepped up to the challenge Chhers Ben. To be fair it was probably a little too heavy, but I enjoyed it still.

Leggiez		...	06-10-2012 @ 16:05
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	shortandmighty said: Don't tell me you aren't going to be in there doing the same tomorrow. I did the stones yesterday , tomorrow is going to be painting and building the deadlift platform So your 120kg to 60 is a gym PB for at least a week !!

shanejer		...	09-10-2012 @ 16:04
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Some great stone work there.

shortandmighty		...	10-10-2012 @ 18:41
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Thanks Shane. 9/10/12 Log 40x6 50x6 60x5 70x4 All strict 80x4 80x3 Should have been 90 but misloaded. silly boy! 90x1 x1 x1 95x1 100 xf xf xf xf Aaargh what is going on!! 90x3 x3 Log cleans 100x3 110x1 120x1 130 xf bit fatigued, think I might get it fresh. Strict Axle (kept it light as rehab for elbow) 35x10 55x8 65x6 65x5 65x5 Done. Damn log! It seems to be so hit and miss just lately. Probably going to stick to 3x3 for a few weeks and see what happens.

shortandmighty		...	10-10-2012 @ 21:25
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	10/10/12 Deadlift 70x10 120x8 160x6 200x4 235x3 (Mr Coan dictated I did 247.5x2 but my back said otherwise) 200x3 x5 Speed reps 200x6 Speed reps Stiff leg deads x8 @160 Log rows x8 @95 Pull ups x8 All x3 sets 60 secs rest between excercises, 2 mins rest between sets. SO so session, wanted to do the 247.5 deads but there was no way that was happening. Still not quite up to the same level as earlier in the year but I'm getting there.

Rodger		...	12-10-2012 @ 13:00
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	shortandmighty said:10/10/12 Deadlift 70x10 120x8 160x6 200x4 235x3 (Mr Coan dictated I did 247.5x2 but my back said otherwise) 200x3 x5 Speed reps 200x6 Speed reps Stiff leg deads x8 @160 Log rows x8 @95 Pull ups x8 All x3 sets 60 secs rest between excercises, 2 mins rest between sets. SO so session, wanted to do the 247.5 deads but there was no way that was happening. Still not quite up to the same level as earlier in the year but I'm getting there. 235x3 is goood mate!! When I was attempting it I think mr coan said "do 2x242.5" and I couldnt even lift one cleanly... ...If**ked it ll off soon after that Nice session thought Dave

Rodger		...	12-10-2012 @ 13:02
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Post Edited: 12.10.2012 @ 13:03 PM by Rodger shortandmighty said: log 90x6 Stones 120 to 36",42",48",54" and 60" Boom. 135 to 36",42",48" and 54" very very nice also. I too failed to even pick up a 160kg stone last week for the 3rd time... idiot! lol

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