200 bench perhaps?
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| LeedsMiniPower |  | ... | 25-09-2012 @ 11:59 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | very light,im going to squat 300 tomorrow. | ||
| LeedsMiniPower | | ... | 29-09-2012 @ 11:24 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Not trained since Monday and still not feeling great (this disclaimer now allows me to do s**t at salt ayre) | ||
| Bim | | ... | 29-09-2012 @ 12:49 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Should be nice and fresh then mate  . I very very nearly got a 140 push press this week, just a little motivation for you. | ||
| LeedsMiniPower | | ... | 29-09-2012 @ 13:22 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Motivation or it may just make me give up!!!! | ||
| LeedsMiniPower | | ... | 30-09-2012 @ 19:04 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | First session back since Monday still not 100% 5 mins on treadmill Squats belt and knee sleeves 5 x oly bar 5 x 60kg 4 x 100kg 2 x 140kg 2 x 160kg belt and sleeves on 1 x 180kg 1 x 200kg Deads 3 x 70kg 3 x 130kg 1 x 160kg 1 x 210kg 1 x 250kg 1 x 280kg pb hitched Fairly happy as im still not well and felt like there was more in the tank http://www.facebook.com/sohrob.aslanbeigi.5 | ||
| rossphillips | | ... | 30-09-2012 @ 19:33 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Awesome pb mate | ||
| LeedsMiniPower | | ... | 02-10-2012 @ 09:12 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Still felt crap but needed to get some training in. Bench 10 x 60kg 5 x 80kg 5 x 100kg 5 x 120kg 5 x 140kg 3 x 160kg 2 x 165kg 2 x 165kg 2 x 165kg failed the 3rd rep 10 x 140kg Bench with chains 4 x 80kg 4 x 100kg 4 x 115kg 120kg f Called it a day after this struggling to breath properly. | ||
| Bim | | ... | 02-10-2012 @ 10:09 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Nice pb on dead! | ||
| LeedsMiniPower | | ... | 02-10-2012 @ 11:10 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Ta pal, hows your deads at the moment they seem strong. You going to nail a 300 pull? | ||
| Bim | | ... | 02-10-2012 @ 12:33 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | LeedsMiniPower said:Ta pal, hows your deads at the moment they seem strong. You going to nail a 300 pull? Well I'm getting better at deads with bands that's for sure . I'll get a 300 pull using bands in the next couple of weeks I think, but they make it a LOT easier off the floor which gives you more momentum throughout the lift. It's going to be interesting going back to normal deads in a few weeks time to see how much it has helped as I haven't done any normal ones for a month or so, hopefully it's helped my lockouts a lot which is where I have problems.To be honest I've been stuck at 270 for about 10 months now so I would be very happy with 280. 300 is a big target for me but I don't think I'll get it for a couple of years but we'll see! | ||
| LeedsMiniPower | | ... | 05-10-2012 @ 10:49 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Thursday- Just a little session for Salt ayre. Tricep pushdown with rope 3 x 15 1/3 of stack Standing db curls 3 x 10 x 10kg Side/fron kb raise 3 x 20 x 8kg bells Lying ham raise 20 reps Leg extension 20 reps Log press ftoh 5 x 35kg 5 x 70kg Loading 2 x 100kg sacks 1 x 105kg keg Farmers 60kg x 15m 80kg x 15m Axle deads 20 x 65kg | ||
| LeedsMiniPower | | ... | 08-10-2012 @ 09:44 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Salt Ayre write up. Saturday night i got back from Old Trafford and felt terrible and was on the verge of pulling out. Woke up Sunday and felt a bit better and set off on my 180 mile round trip to Salt Ayre with a bit of porridge in my belly. Arrived around 10.45 and weighed in at 102.5 so i was well under, next up was to choose my weights and i played it safe and went for a 250 dead, 130 farmers and a 110 log. First event was deads and i decided to lift without straps, managed 5 reps probably could have got another with straps but it ruins my technique. Fairly happy and did fairly well on points. Next up was the farmers and i was fairly confident on this, anyway i got a good pick and i was off. What i didnt expect was my oponent to fly off making me feel like i was going bacwards!!! turns out he was called farmer Jim. Anyway i posted a reasonable time with no drops. Powerstairs next and i had never tried these and was expecting a poor result. First step and it was slow and hard, for some reason i got better with the heavier weight and posted the fastest time, it was later beaten but i finished 4th in the event not bad for my first time.I was now 7th overall and 2nd in the 105's. Log press, an ok event for me and popped up 3 reps fairly easy but failed my 4th.Again decent points and 7th overall. Final event was the loading and again not an event im good at. Loaded the first two kegs ok and was a little slow on the bags. I had no chance of getting the last keg up. So i finished 7th overall and 2nd in the 105s so all in all a good day considering i felt crap. The only drama was on the way home when i had to pull over as my ribs did their weird trick and popped out!! | ||
| chaos | | ... | 08-10-2012 @ 10:12 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Well done yesterday pal, nice to meet you too! Look forward to beating you again next year in 105s | ||
| taz | | ... | 08-10-2012 @ 10:52 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Nice to meet you yesterday mate, did well. 2nd in 105s is pretty good going fella | ||
| LeedsMiniPower | | ... | 08-10-2012 @ 10:55 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Cheers mate nice to meet you aswell. | ||
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