200 bench perhaps?

Bench is looking solid sob. At the you lifting at the yne ?

Looking at the sumo work you have been doing should have a good carry over onto the conventional pull

All been well but still need to send my form off, my deads are very hit and miss at the moment. Im hoping on a decent bar I can pull something respectable.

Will we see a 200 bench from you on the day?

Sob/Milsy bench off part 2?

Far more entertaining than Froche and Groves.

Yeh the spotters came in way to early, they should have waited until the bar was on my neck lol.

Tuesday

10 mins stretching/foam roller

Squats

5 x bar
5 x bar
3 x 70kg
2 x 110kg
1 x 160kg
1 x 180kg belt on
1 x 200kg
3 x 215kg
3 x 215kg
3 x 215kg
3 x 215kg
3 x 215kg

Beltless paused

3 x 150kg
3 x 150kg
3 x 150kg
3 x 150kg
3 x 150kg

Lunges with bar

10
10
10
10

Leg press

5
5
5
5

Hammer curls

8 x 15kg db
8 x 15kg db
8 x 15kg db
8 x 15kg db

Pullups

5
5
5
5

Box jumps 20"

5
5
5
5

Foam roller - 5 mins

Great squatting, very nice set of trebles. Pb time soon?

Ta pal, i dont feel like could hit a PB to be fair.

They felt good tonight but will see if i can hit some big numbers in a few weeks.

Lots of strong work mate, look forward to see your comp lifts!

Ta mate, like I said not really hoping for a great deal just want to get another comp done.

Weds

Worked late tonight so decided to get my second bench session done tonight leaving me more time for deads tomorrow.

Bench - all paused

8 x bar
5 x bar
2 x 60kg
1 x 80kg
1 x 100kg
1 x 130kg
1 x 150kg
1 x 170kg
1 x 180kg

Sunk a little bit on the 180 but happy enough as I benched heavy on Monday and got through tonight's whole session in 45 mins.

PP from rack

5 x bar
5 x 60kg
2 x 80kg
1 x 100kg
1 x 120kg

Strict press

5 x 60kg
5 x 60kg

BTN split jerk

3 x 60kg
1 x 80kg
1 x 100kg

Thursday

Deads - beltless

5 x 70kg
5 x 70kg
2 x 110kg
2 x 140kg
1 x 170kg
1 x 200kg
1 x 220kg
1 x 230kg
1 x 235kg

Belt on - tried my belt really high up today

2 x 200kg
2 x 220kg
1 x 240kg

Beltless deads

3 x 170kg
3 x 170kg
3 x 190kg
3 x 200kg

Beltless sldl

3 x 170kg
3 x 170kg
3 x 190kg

Kroc rows

8 x 50kg
8 x 50kg
8 x 50kg
8 x 50kg

Seated good mornings

8 x bar
8 x bar
8 x 40kg
8 x 40kg

Underhand lat pulldown

8
8
8
8

Trap bar deads - 3 second hold at top

3 x 110kg
3 x 150kg
3 x 190kg
3 x 230kg

ghr

5
5
5

Friday

10 mins stretching/foam roller

Squats

2 x bar - long pause
1 x 70kg - long pause
1 x 110kg
1 x 160kg
1 x 190kg belt on
1 x 210kg
1 x 230kg
2 x 242.5kg PB

Beltless squats

1 x 200kg
1 x 200kg
1 x 160kg paused

Lying ham raise

10
10
10
10

Tricep pushdown

10
10
10
10

Hammer curls

10 x 17.5kg
10 x 17.5kg
10 x 22.5kg
10 x 25kg

Top work on the double Sob, how did it feel?

Felt good,been training with a 30mm bar on squats but the last two weeks reverted to a 29mm and found it great.Also positioned my belt higher giving me more support.

Monday

Trained at the farm, took me ages to find but a nice little setup and trained with Massive off here.

Bench - Nice eleiko bar but they didnt have a proper bench so used an adjustable one from the racks which wasnt ideal

All paused

8 x bar
5 x bar
4 x 60kg
2 x 80kg
2 x 100kg
1 x 120kg
1 x 140kg
1 x 160kg
2 x 175kg
2 x 175kg
1 x 175kg
1 x 175kg
1 x 175kg

Flat db press

10 x 30kg db
10 x 35kg db
10 x 40kg db
10 x 40kg db

Tricep pushdown

10
10
10