200 bench perhaps?
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LeedsMiniPower29/04/14 @ 20:04
Tuesday
5 mins foam roller stretching
Squats
8 x technique bar
5 x 60kg
5 x 90kg
5 x 130kg belt on
5 x 165kg
5 x 165kg
5 x 165kg
5 x 165kg
5 x 165kg
5 mins stretching/foam roller
Vid final set of squats
5 mins foam roller stretching
Squats
8 x technique bar
5 x 60kg
5 x 90kg
5 x 130kg belt on
5 x 165kg
5 x 165kg
5 x 165kg
5 x 165kg
5 x 165kg
5 mins stretching/foam roller
Vid final set of squats
LeedsMiniPower01/05/14 @ 21:53
Thursday
Had to miss yesterdays session, the good lady is back home now so I needed to look after her.
Deads
5 x 70kg
5 x 70kg
2 x 110kg
2 x 150kg
2 x 190kg
2 x 220kg belt on
2 x 235kg
3 x 195kg
3 x 195kg
3 x 195kg
3 x 195kg
3 x 195kg
3 x 195kg
sldl/beltless/doh
8 x 140kg
8 x 140kg
8 x 140kg
Pendlay row
8 x 70kg
8 x 90kg
8 x 100kg
Bench - all paused
5 x 60kg
3 x 100kg
2 x 120kg
2 x 140kg
2 x 160kg
2 x 160kg
2 x 160kg
2 x 160kg
2 x 160kg
2 x 160kg
Had to miss yesterdays session, the good lady is back home now so I needed to look after her.
Deads
5 x 70kg
5 x 70kg
2 x 110kg
2 x 150kg
2 x 190kg
2 x 220kg belt on
2 x 235kg
3 x 195kg
3 x 195kg
3 x 195kg
3 x 195kg
3 x 195kg
3 x 195kg
sldl/beltless/doh
8 x 140kg
8 x 140kg
8 x 140kg
Pendlay row
8 x 70kg
8 x 90kg
8 x 100kg
Bench - all paused
5 x 60kg
3 x 100kg
2 x 120kg
2 x 140kg
2 x 160kg
2 x 160kg
2 x 160kg
2 x 160kg
2 x 160kg
2 x 160kg
LeedsMiniPower01/05/14 @ 23:21
LeedsMiniPower said:Yorkshire Classic, not worried about numbers to much.
When you lifting next?
When you lifting next?
Not sure, I thought it would be much later this year but I reckon I could get a half decent total pretty soon. Not got much idea of what's coming up, I'll take a look!
LeedsMiniPower02/05/14 @ 21:39
Friday
5 mins stretching
Squats
5 x bar
5 x bar
2 x 70kg
2 x 110kg
2 x 150kg
2 x 180kg belt on
2 x 202.5kg
2 x 202.5kg
2 x 202.5kg
2 x 202.5kg
2 x 202.5kg
2 x 202.5kg
Strict press
5 x bar
5 x bar
5 x 50kg
5 x 70kg
1 x 90kg
4 x 110kg
Lat pulldown - underhand grip
3 x 8 x max stack
Hammer curls
10 x 17.5kg db
10 x 20kg db
10 x 20kg db
10 x 22.5kg db
Situps
2 x 8 x bw
Ab roller
3 x 5
5 mins stretching
Squats
5 x bar
5 x bar
2 x 70kg
2 x 110kg
2 x 150kg
2 x 180kg belt on
2 x 202.5kg
2 x 202.5kg
2 x 202.5kg
2 x 202.5kg
2 x 202.5kg
2 x 202.5kg
Strict press
5 x bar
5 x bar
5 x 50kg
5 x 70kg
1 x 90kg
4 x 110kg
Lat pulldown - underhand grip
3 x 8 x max stack
Hammer curls
10 x 17.5kg db
10 x 20kg db
10 x 20kg db
10 x 22.5kg db
Situps
2 x 8 x bw
Ab roller
3 x 5
LeedsMiniPower03/05/14 @ 19:19
Saturday
5 mins stretching
Sumo deads
5 x 60kg
5 x 60kg
2 x 110kg
2 x 150kg
2 x 190kg
2 x 220kg
2 x 220kg
2 x 220kg
Block pulls
2 x 110kg
2 x 150kg
2 x 190kg
2 x 220kg
2 x 220kg
2 x 220kg
Deficits deadlifts on 20kg bumper/doh/beltless
5 x 110kg
5 x 150kg
5 x 180kg
Calf raise
3 x 20
Hypers
3 x 5 x bw
5 mins stretching
Sumo deads
5 x 60kg
5 x 60kg
2 x 110kg
2 x 150kg
2 x 190kg
2 x 220kg
2 x 220kg
2 x 220kg
Block pulls
2 x 110kg
2 x 150kg
2 x 190kg
2 x 220kg
2 x 220kg
2 x 220kg
Deficits deadlifts on 20kg bumper/doh/beltless
5 x 110kg
5 x 150kg
5 x 180kg
Calf raise
3 x 20
Hypers
3 x 5 x bw
LeedsMiniPower05/05/14 @ 18:32
Monday
As the gym shuts at 6 and i was working 11-5 i decided to train at 8.45 this morning.
Bench - all paused
8 x bar
5 x bar
3 x 60kg
3 x 80kg
3 x 100kg
2 x 120kg
2 x 140kg
5 x 150kg
5 x 150kg
5 x 150kg - just last rep paused from here on
5 x 150kg
5 x 150kg
2 x 140kg plus chains (approx 12.5kg each) paused to 3 board
2 x 160kg plus chains, paused to 3 board
As the gym shuts at 6 and i was working 11-5 i decided to train at 8.45 this morning.
Bench - all paused
8 x bar
5 x bar
3 x 60kg
3 x 80kg
3 x 100kg
2 x 120kg
2 x 140kg
5 x 150kg
5 x 150kg
5 x 150kg - just last rep paused from here on
5 x 150kg
5 x 150kg
2 x 140kg plus chains (approx 12.5kg each) paused to 3 board
2 x 160kg plus chains, paused to 3 board
LeedsMiniPower06/05/14 @ 14:21
Tuesday
Early session again
5 mins stretching
Delt raise
3 x 8 x 8kg db
Squats
5 x bar
5 x bar
2 x 70kg
2 x 110kg
2 x 150kg
5 x 175kg belt on
5 x 175kg
5 x 175kg
5 x 175kg
5 x 175kg
Squat jumps onto 3 20kg bumper plates - pausing at bottom on bumpers
8 x bar
8 x 40kg
8 x 60kg
Hammer curls
10 x 15kg db
10 x 17.5kg db
10 x 22.5kg db
Tricep pushdown
3 x 10
Early session again
5 mins stretching
Delt raise
3 x 8 x 8kg db
Squats
5 x bar
5 x bar
2 x 70kg
2 x 110kg
2 x 150kg
5 x 175kg belt on
5 x 175kg
5 x 175kg
5 x 175kg
5 x 175kg
Squat jumps onto 3 20kg bumper plates - pausing at bottom on bumpers
8 x bar
8 x 40kg
8 x 60kg
Hammer curls
10 x 15kg db
10 x 17.5kg db
10 x 22.5kg db
Tricep pushdown
3 x 10
LeedsMiniPower06/05/14 @ 15:58
Beasty journal mate looking very strong indeed
good luck with smolov Im going to run it for 2nd time soon really enjoyed it last time in a sick kind of way
good luck with smolov Im going to run it for 2nd time soon really enjoyed it last time in a sick kind of way
LeedsMiniPower06/05/14 @ 16:55
Ta lads, yeh I get what you mean it is addictive. I ran the intense phase but found it too much running it on squat and bench and trying to fit it around work.
LeedsMiniPower07/05/14 @ 21:26
Weds
5 mins stretching
Deads
5 x 70kg
5 x 70kg
5 x 70kg
1 x 120kg
1 x 160kg
1 x 190kg belt on
1 x 210kg
1 x 230kg
2 x 242.5kg
3 x 210kg
3 x 210kg
3 x 210kg
3 x 210kg
3 x 210kg
sldl/doh/beltless
5 x 160kg
5 x 160kg
5 x 160kg
cg pulldown
5 x max
5 x max
5 x max
5 mins stretching
Deads
5 x 70kg
5 x 70kg
5 x 70kg
1 x 120kg
1 x 160kg
1 x 190kg belt on
1 x 210kg
1 x 230kg
2 x 242.5kg
3 x 210kg
3 x 210kg
3 x 210kg
3 x 210kg
3 x 210kg
sldl/doh/beltless
5 x 160kg
5 x 160kg
5 x 160kg
cg pulldown
5 x max
5 x max
5 x max
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