The Return of The Bull
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| MrSmall |  | ... | 23-09-2012 @ 21:01 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | band GMs are great! | ||
| EDCLARKE | | ... | 23-09-2012 @ 21:18 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Joni said: takes suprisingly a lot of time man  but its going ok, still struggling to get the word out, europe is a large market  big market big rewards. Good to hear its going well. | ||
| Thing | | ... | 23-09-2012 @ 22:13 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Good to hear every thing is going well buddy | ||
| Joni | | ... | 26-09-2012 @ 16:32 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | MrSmall said:band GMs are great! very true! thanks homies missed tuesdays pressing session, ich hatte keine zeit! squat 5x70 3x70 1x100 1x110 1x130 1x150 wraps 1x180 1x200 1x215 stiff legs 5x70 3x120 1x150 5x180 5x190 abs incline log 8x52 8x75 10x95 | ||
| Joni | | ... | 30-09-2012 @ 21:03 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | back from a holiday in prague and nailed a session straight after, was not all that strong but got some work in power snatch bar 5x40 5x40 1x40 1x50 1x60 1x70 1x80 1x65 5x65 from hang power clean, power jerk 2x50 1x60 1x70 1x80 1x90 1x100 1x105 1x110 deads from 13 inch 3x120 1x170 5x210 paused squats 1x70 1x100 1x130 1x150 1x160 abs, figured out how to nail roman chairs hanging from pullup bar, goal to make it 30+ secs and improve form | ||
| Joni | | ... | 02-10-2012 @ 17:31 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | full snatches are impossible, but my power snatch is with stiff legs. so the plan is to sink the power snatch at least a bit, and that was the main work today. power snatch, with a wee dip to catch 5x40 5x40 3x40 1x40 1x50 2x50 1x60 1x70 1x70 5x70 press 5x50 5x60 5x65 5x70 15x50 15x50 15x50 bentover rows 8x90 15x110 15x110 15x110 | ||
| Joni | | ... | 03-10-2012 @ 15:02 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nice session today, max singles were not there so did GRAFT. safety squat bar 5x25 5x75 3x125 1x145 1x155 front squat 5x70 1x100 1x120 1x130 1x140 1x150 1x150 3x150 - had to bust my ass for this one 3x120 3x120 stiff leg deads 8x70 5x120 10x150 abs roman chair, windscreen wipers and ab roller | ||
| chaos | | ... | 03-10-2012 @ 15:09 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice fronties mr bull! | ||
| Joni | | ... | 05-10-2012 @ 19:03 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers buddy! session interrupted all the time by work, suboptimal. But got some work in. push press, first rep cleaned 5x40 5x40 1x60 1x70 1x85 1x90 1x100 then off squat stands 1x105 1x110 1x115 felt nice strict press 3x70 3x80 10x70 20x50 pullups 15 14 | ||
| Joni | | ... | 07-10-2012 @ 18:23 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Quick one power snatch bar 5x40 3x40 1x40 1x50 1x60 1x70 1x75 1x80 1x80 1x75 1x75 3x75 power clean and power jerk 3x50 1x50 1x70 1x80 1x90 1x90 1x90 front squat 3x80 3x100 3x100 3x100 3x100 | ||
| Joni | | ... | 11-10-2012 @ 08:28 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | tuesday: push press bar 5x40 5x40 3x50 3x60 3x70 3x80 3x90 3x70 3x70 3x70 3x70 3x70 swiss bar steep incline bench 10x50 15x60 15x65 15x70 pullups 15 14 14 wednesday: squat 5x60 5x90 1x120 1x150 wraps: 1x180 3x200 stiff leg deads 5x70 5x120 1x150 1x180 3x200 ab work 3x90 | ||
| MrSmall | | ... | 11-10-2012 @ 08:40 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Nice 90 reppers on the abs mate!! Hows it going? | ||
| Joni | | ... | 12-10-2012 @ 14:29 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | you know hobo, i have no idea what that ab thing was i think just a typo. I mainly do the windscreen wiper bulls**ts and ab rollers these days, and some slow crunch bulls**t using the strengthshops base, ab mat style thing. But since ab work is so new to me, it all feels really good log warmups 3x72 3x72 3x72 1x92 1x92 1x102 1x107 1x112 can really feel that i have been able to do barbell overhead movements again (sore wrist made it hard a while back, its still sore but not as) strict log 5x82 5x82 5x82 10x75 8x72 tricep work | ||
| MrSmall | | ... | 12-10-2012 @ 14:32 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | less sore = more good! | ||
| JC | | ... | 12-10-2012 @ 14:39 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Training looks very solid mate...hope you are well? | ||
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