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NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA

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royalmarine29		...	27-08-2012 @ 11:43
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Post Edited: 27.08.2012 @ 11:44 AM by royalmarine29 sore head !

royalmarine29		...	27-08-2012 @ 16:19
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	27/08/12 Spin Bike 5 min OHDL 70 x 10 120 x 6 140 x 3 160 x 3 Conv 170 x 3 180 x 3 190 x 3 200 x 3 Straps Asst 210 x 1 220 x 1 slow 230 x 1 slow 240 x 1 Big hitch at the top and very slow However PB This Year ! V Happy with session.. Went for a 1 Rep max Finished off with Spine Mobility work and some Hamstring Stretching

Thing		...	27-08-2012 @ 16:48
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	I read that as Over Head Deadlift and thought EH then i through Over Hand Deadlift and wondered if it was left over hand or right top work dude, hoes the sciatica?

royalmarine29		...	28-08-2012 @ 11:27
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Ha Ha Cheers buddy! Sciatica is feeling ok at the Mo , However still not right ie any walking over any great distance brings on pain and a limp Also still no flexibility in the right hamstring , Im Back at work now so will find out the MRI Results and see if I need a Op as you can see in the vids I can barely jog lol Post the results later today

Thing		...	28-08-2012 @ 11:28
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	royalmarine29 said:Ha Ha Cheers buddy! Sciatica is feeling ok at the Mo , However still not right ie any walking over any great distance brings on pain and a limp Also still no flexibility in the right hamstring , Im Back at work now so will find out the MRI Results and see if I need a Op as you can see in the vids I can barely jog lol Post the results later today i hope its good news mate

royalmarine29		...	28-08-2012 @ 20:15
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Post Edited: 29.08.2012 @ 09:21 AM by royalmarine29 28/08/12 Back to work today After a fine 3 weeks summer leave Squats 60 x 10 60 x 10 60 x 10 80 x 6 80 x 6 80 x 6 100 x 6 100 x 6 100 x 6 120 x 3 120 x 3 120 x 3 Leg Press 200 x 10 240 x 6 260 x 6 Machine Leg Curl 60 x 15 70 x 12 80 x 10 90 x 6 100 x 6 Face Pulls 27 x 10 30 x 10 35 x 10 10Min Watt bike

Thing		...	28-08-2012 @ 20:19
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Nice work there Kenny, any word on the MRI?

royalmarine29		...	28-08-2012 @ 20:50
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Cheers Neil ! going easy with the squats as that is what brought on the sciatica.. Didnt get the chance to see Doctor today as he was busy however my Physio read the report and says that there is 1 excessive disc bulge and another small one trapping 2 nerves with wear on the disc. find out tom when I get a copy of the MRI report tommorow exactly where these are so seeing the military doc then I have to see the Neuro surgeon and he will decide Op or no Op Kinda Not sounding to great, Inlaws were giving me s**t for doing the strongman training and gym stuff cant win..... weird thing is its feeling ok when lifting !?

Thing		...	28-08-2012 @ 20:55
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	royalmarine29 said:Cheers Neil ! going easy with the squats as that is what brought on the sciatica.. Didnt get the chance to see Doctor today as he was busy however my Physio read the report and says that there is 1 excessive disc bulge and another small one trapping 2 nerves with wear on the disc. find out tom when I get a copy of the MRI report tommorow exactly where these are so seeing the military doc then I have to see the Neuro surgeon and he will decide Op or no Op Kinda Not sounding to great, Inlaws were giving me s**t for doing the strongman training and gym stuff cant win..... weird thing is its feeling ok when lifting !? Your in the right hands, not sure if you know Kevin Scolly from Ollaberry? But he had a disk in his lower back trimmed as it was bulging out, and causing severe sciatic pain and he's a good two months post op and he's doing great walking and moving normally, but if he does to much he gets a wee pain but goes away with rest and stretching. So depending what the surgeon says you can recover just don't let it get you down buddy. Also tell Carol & Tony hello

royalmarine29		...	28-08-2012 @ 21:04
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Thanks That is great to know yes I know kevin Might result in that .. Im trying hard to not let it Mentaly get me down ! Yes will pass your regards to them both Will be up in jan with baby so will likely pop over to see your folks for a visit been a while !

Thing		...	28-08-2012 @ 21:22
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	royalmarine29 said:Thanks That is great to know yes I know kevin Might result in that .. Im trying hard to not let it Mentaly get me down ! Yes will pass your regards to them both Will be up in jan with baby so will likely pop over to see your folks for a visit been a while ! Cool give me a shout and we can meet up

royalmarine29		...	29-08-2012 @ 15:45
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Post Edited: 29.08.2012 @ 15:55 PM by royalmarine29 29/08/12 Morning Rope climbs 40ft x 4 Grappler Arm over arm Training Level 3 - 1 min 4 - 1 min 5 - 1 min 6 - 30 sec 6 - 30 sec 7 - 30 sec 7 - 30 sec Whole upper body blowing and finding these good grip training video to follow Pull ups OHG x 6 x 6 x 6 Hammer G x 6 x 6 x 6 http://www.youtube.com/watch?v=nN-BLCLWoSw

royalmarine29		...	29-08-2012 @ 20:26
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Post Edited: 29.08.2012 @ 20:33 PM by royalmarine29 Biceps Ez 40 X 10 50 X 10 50 X 10 DB Alt Curls 20 X 6 25 X 6 30 X 6 Olmp Bar Curls 40 x 6 50 x 6 60 x 6 Lat Pull downs 60 x 15 70 x 10 80 x 6 90 x 6 100 x 6 110 x 6 Finished off with fore arms & Incline sit ups

royalmarine29		...	30-08-2012 @ 13:27
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Post Edited: 30.08.2012 @ 13:28 PM by royalmarine29 MRI Report for my sciatica a bit complex but phsio described using spine model L1/2 Early disc degeneration . no neurological compromise. L4/5 Degenerate disc. End plate chnges, Annular high intensity zone , Small broad based posterior disc bulge and early facet OA . Although these factorsare not particularly prononced there is a relatively narrw canal diameter at thi level hence there is a mild degree of central stenosis. No significant foraminal stenosis. L5/S1 Degenerate and significantly narowed disc with broad based posterior disc bulge but with focal right paracentral and lateral recces disc protrusion which is significantly compromising right anterolateral thecal sac and proximal right SI nerve root. Summary Two level disc and facet OA . Main findings radiologically are mild degree cetral stenosis L4/5 and a Significant right SI compromise at L5/S1 So next move now is to see the neurol surgeon and he will see if I need surgery which is very common and might be the best thing to sort it out

royalmarine29		...	30-08-2012 @ 13:44
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	30/08/12 Morning Rehab Swimming 1 hr 6 lengths warm up Aqua jogging 12 half lengths front float stuff with flipers on. Calfs and ankles were blowing 8 length front crawl Hate swimming but feel better for it after plus there was some fit mums in the other side of the pool ...

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