The Return of The Bull
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| ursus |  | ... | 22-08-2012 @ 17:28 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Post Edited: 22.08.2012 @ 17:28 PM by ursus sweet fronty Joni | ||
| Joni | | ... | 24-08-2012 @ 11:45 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i guess its ok all things considering, i should just stop thinking about the old numbers anyway  john, GOOD TO HEAR  | ||
| Joni | | ... | 24-08-2012 @ 15:48 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | I think I love having A Plan Strict Log 5x45 5x45 1x65 1x75 1x85 1x90 1x92 10x75 happy with 92 at this stage. snatch of blocks, couple inches below knees the plan was to practise to catch it a bit lower than my current straight leg receiving position 5x40 5x40 3x50 3x50 3x50 2x60 2x60 1x70 1x75 fx80 - forward 1x80 pullups 12 16 need to take out a dipping belt... tri extensions 3x15 x increasing bulls**t weight curls 3x15 of some weight | ||
| JC | | ... | 24-08-2012 @ 15:53 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very solid strict log mate...whats your PB, 105? Not a million miles off | ||
| Sparrow | | ... | 24-08-2012 @ 16:30 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Post Edited: 24.08.2012 @ 16:30 PM by Sparrow Pull up beast!Solid strict log MOFO! Have you got some strengthshop jerk blocks to train on? If not - get some.  | ||
| Joni | | ... | 24-08-2012 @ 17:53 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | true JC, out of all main lifts i guess that is the least horrid at the mo Next week MAX LOG! cheers millsyman! ...and i know which products are good and which are not, which is why i am planning to build my own blocks other than that i am just training on 100% strengthshop gear, love the bumpers, and the WL bar is ok too! and the cage, LOVE IT! | ||
| Damo | | ... | 24-08-2012 @ 18:23 |
 The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Loving 'The Plan' ! The bull with brains! | ||
| Sparrow | | ... | 24-08-2012 @ 20:06 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Joni said:true JC, out of all main lifts i guess that is the least horrid at the mo Next week MAX LOG! cheers millsyman! ...and i know which products are good and which are not, which is why i am planning to build my own blocks other than that i am just training on 100% strengthshop gear, love the bumpers, and the WL bar is ok too! and the cage, LOVE IT! They are easy to make mate - if I can do it anybody can! I even took my measurements with me to the timber yard so I didn't have to cut a single piece or wood or ply! Let me know if you want further details. Cheers, Block master x | ||
| Joni | | ... | 27-08-2012 @ 07:24 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | if you have the measurements, i would love to have them getting them cut sounds like a fantastic plan, that would be the main issue maybe anyway, rest is just ikea stuff right ...or strengthshop cage building... good to see damo THE SQUAT MASTER popping by too yesterday squats 5x70 5x70 2x100 2x120 2x120 2x120 2x120 2x120 2x120 2x120 2x120 farmers 40m x 60 20m x 110 12m x 130 prowler tons of sets box jumps 7-8 triplers to various heights | ||
| AndyCoupe | | ... | 27-08-2012 @ 07:33 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice work Joni | ||
| Joni | | ... | 27-08-2012 @ 07:45 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers andy! forgot: some power clean practise with triples x 60-95, was bulls**t. | ||
| Thing | | ... | 27-08-2012 @ 09:26 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | highland games team comp looked cool, and your plugging away with training. hows the warehouse stuff going? | ||
| Joni | | ... | 28-08-2012 @ 16:05 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Thing said:highland games team comp looked cool, and your plugging away with training. hows the warehouse stuff going? going ok man, the start is the hardest of course, hard to get the word out, especially considering my main market is in so many countries (germany, netherlands, denmark, france...), so cant exactly just go out there and represent but word of mouth is the best way to get things going, so its slowly getting there Keeps me very busy already though!But now i have more of a routine at work so can also train when i have planned to train! power snatch off blocks, just under knee 5x40 5x40 3x45 3x50 3x55 1x70 1x70 1x75 3x75 log push press 3x65 3x65 3x65 3x65 3x65 3x65 3x65 3x65 3x65 3x65 bentover rows 8y70 15x105 15x105 15x105 lat raises | ||
| MrSmall | | ... | 28-08-2012 @ 16:29 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | sup Bullman? A Plan? excellent! | ||
| chaos | | ... | 28-08-2012 @ 19:28 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Loads of work there Joni keep it up! | ||
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