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concept 2 rowing times

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goodwinmIcon...08-08-2012 @ 06:27 
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a PB is a PB !
Member 539, 1086 posts
Haven't been on here for yonks.

Hello all again. Maybe you remember me?

Things look brilliant on here.
What setting are you guys putting the rower on? Max resistance? Level 9 I think it is.

Need to get in on this action.
SparrowIcon...08-08-2012 @ 10:23 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		Can a mod (Boar!) please update the table on the first page - will make life much easier for us lazy folk Grin.

Cheers
GATESIcon...08-08-2012 @ 11:04 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		GATES

500m 1:28
1000m 3:24
BoarIconsorted !!!08-08-2012 @ 11:18 
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Walk your talk
Member 5, 25558 posts
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ok, i have been a little lazy !! updated on the first page too

concept 2 rowing table

low pull

#champ martin 1:06
#next dogjamie_6715 1:08
#1 martinb 1:09
#2 macroth 1:15
#3 irishmarc 1:16
#4 boar 1:18
#5 general ill 1:19
drew 1:28

100m

#1jamie_6715 14.4
#2 martinb 14.7
#3 dazzachap 14.7
#4gingy 15.4
#5macroth 15.7
the mighty beard - 16.0
boar - 16.4

500m

champ Loz - 1:19.3
#1 skip - 1:21.9
#1macroth 1:22.7
#2 dazzachap 1:23.0
#3 gingy 1:23.6
#4 martinB 1:24.2
#5 nick - 1:26
#6 beard - 1:26
#7sparrow - 1:26.5
#8philnosk0o - 1:26.8
#9 Olly - 1:27
#10Jt - 1:27
shanejer - 1:27.5
GATES - 1:28
Boar - 1:28.6
jim_gilbert 1:28.6
Tokar (RIP) - 1:28.7
slimsim - 1:28.9
chrisbarr - 1:29
RyanH - 1:30.5
bod - 1:30.9
irishmarc - 1:31
Joni - 1:33
serious pete 1:33.2
WILLSAN - 1:34.2
adam keep - 1:34
wes - 1:34.5
Rob - 1:34.5
Carl - 1:34.9
benmac - 1:35.3
sexymikehowarth - 1:36.0
general iLL - 1.37.8
brocerslrd - 1:38
buzz 1:39.6
rick - 1:41.5
drew - 1:42.0
gubernatrix 1:45

1000m

Champmacroth 2:58.5
#1gingy - 3:04.4
#2Boar - 3:08.3
#3beard 3:09
#4jt - 3:09.2
#5skip - 3:16
#6 Simon_T - 3:19
#7 sparrow - 3:20.1
#8 GATES - 3:24
#9benmac 3:27.0
#10 Carl - 3:30.2
martinB - 3:30.3
drew 3:45.3
the general 3:48.8


2000m

Champmacroth - 6:16.7
#1 gingy - 6:21.2
#2 boar - 6:39.4
#3 johnGym 6:43.9
#4 jt - 6:45.5
#5 Beard - 6:49.0
#6 Bryce - 6:49.5
#7 philnosko - 6:51
#8 dr_hazbun 6:58.0
#9 wes - 7:15.2
#10Tokar - 7:19.7
bod - 7:22.3
jabba - 7:24 AWSOME TIME !
carl - 7:41.8
benmac - 7:47.8 ..so close to a top 10 spot !!
gubernatrix 8:05
drew - 8:10 WHUPPA !!!
benmac 8:30 BOOM !!!
pagan 9:24 CREAK !!

5000m

Champ gingy - 17:04
#1macroth 17:09.8
#2 boar - 18:04.7
#3 jt - 18:10.3
#4 wes - 18:55
#5 bod - 19.49
jim_gilbert - 20:43
Carl - 21:01.9

10000m (for the lunatics)

Champmacroth 35:46.0
#1 jt - 37:15
#2 wes - 39:23
#3 boar - 39:26.4
SparrowIcon...08-08-2012 @ 11:32 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Post Edited: 08.08.2012 @ 11:33 AM by Sparrow
Cheers Boar!

2000m - 7.13.6
nickIcon...08-08-2012 @ 11:56 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq		500 1.24
martinbIcon...08-08-2012 @ 11:59 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
nick said:500 1.24


Challenge accepted! Happy
nickIcon...08-08-2012 @ 12:00 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq		Please don't make me have to try another one.... its horrible

Also 2500m in 10minutes but thats pretty s**t
GATESIcon...08-08-2012 @ 12:06 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq		whats low pull?
BoarIcon...08-08-2012 @ 12:08 
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Walk your talk
Member 5, 25558 posts
Administrator
Post Edited: 08.08.2012 @ 12:08 PM by Boar
GATES said:whats low pull?


3 or 4 massive pulls on a very hight drag and see what you register on the split.... you will register your biggest pull within 2 or 3 pulls

so when you did your 500 you probably got the low pull (500m split) down to about 1:20 ?
GATESIcon...08-08-2012 @ 15:56 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
Boar said:
3 or 4 massive pulls on a very hight drag and see what you register on the split.... you will register your biggest pull within 2 or 3 pulls
so when you did your 500 you probably got the low pull (500m split) down to about 1:20 ?


i cant remember to be honest will have another go when i am back at work 4 weeks time
MattFIcon...09-08-2012 @ 13:42 
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'I'm not coming onto you.... but'
Member 1366, 1596 posts
SQ 155, BP 100, DL 180
435.0 kgs @ 83kgs UnEq		500m - 1m 33.8s

I put it at level 5, is that right?
MattFIcon...20-08-2012 @ 19:21 
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'I'm not coming onto you.... but'
Member 1366, 1596 posts
SQ 155, BP 100, DL 180
435.0 kgs @ 83kgs UnEq		1m 31.0 s
macrothIcon...21-08-2012 @ 15:13 
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no longer the Swiss Deadlift record holder
Member 3517, 3368 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq		LP: 1:12

Mark, for a 500m and shorter distances you might want to move the lever up a few notches, maybe even up to 10. Go by feel, everyone has their preference.
macrothIcon...22-08-2012 @ 13:53 
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no longer the Swiss Deadlift record holder
Member 3517, 3368 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq		100m - 15.2s

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