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goodwinm | ... | 08-08-2012 @ 06:27 | |
a PB is a PB ! Member 539, 1086 posts | Haven't been on here for yonks. Hello all again. Maybe you remember me? Things look brilliant on here. What setting are you guys putting the rower on? Max resistance? Level 9 I think it is. Need to get in on this action. | ||
Sparrow | ... | 08-08-2012 @ 10:23 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Can a mod (Boar!) please update the table on the first page - will make life much easier for us lazy folk . Cheers | ||
GATES | ... | 08-08-2012 @ 11:04 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | GATES 500m 1:28 1000m 3:24 | ||
Boar | sorted !!! | 08-08-2012 @ 11:18 | |
Walk your talk Member 5, 25557 posts Administrator | ok, i have been a little lazy !! updated on the first page too concept 2 rowing table low pull #champ martin 1:06 #next dogjamie_6715 1:08 #1 martinb 1:09 #2 macroth 1:15 #3 irishmarc 1:16 #4 boar 1:18 #5 general ill 1:19 drew 1:28 100m #1jamie_6715 14.4 #2 martinb 14.7 #3 dazzachap 14.7 #4gingy 15.4 #5macroth 15.7 the mighty beard - 16.0 boar - 16.4 500m champ Loz - 1:19.3 #1 skip - 1:21.9 #1macroth 1:22.7 #2 dazzachap 1:23.0 #3 gingy 1:23.6 #4 martinB 1:24.2 #5 nick - 1:26 #6 beard - 1:26 #7sparrow - 1:26.5 #8philnosk0o - 1:26.8 #9 Olly - 1:27 #10Jt - 1:27 shanejer - 1:27.5 GATES - 1:28 Boar - 1:28.6 jim_gilbert 1:28.6 Tokar (RIP) - 1:28.7 slimsim - 1:28.9 chrisbarr - 1:29 RyanH - 1:30.5 bod - 1:30.9 irishmarc - 1:31 Joni - 1:33 serious pete 1:33.2 WILLSAN - 1:34.2 adam keep - 1:34 wes - 1:34.5 Rob - 1:34.5 Carl - 1:34.9 benmac - 1:35.3 sexymikehowarth - 1:36.0 general iLL - 1.37.8 brocerslrd - 1:38 buzz 1:39.6 rick - 1:41.5 drew - 1:42.0 gubernatrix 1:45 1000m Champmacroth 2:58.5 #1gingy - 3:04.4 #2Boar - 3:08.3 #3beard 3:09 #4jt - 3:09.2 #5skip - 3:16 #6 Simon_T - 3:19 #7 sparrow - 3:20.1 #8 GATES - 3:24 #9benmac 3:27.0 #10 Carl - 3:30.2 martinB - 3:30.3 drew 3:45.3 the general 3:48.8 2000m Champmacroth - 6:16.7 #1 gingy - 6:21.2 #2 boar - 6:39.4 #3 johnGym 6:43.9 #4 jt - 6:45.5 #5 Beard - 6:49.0 #6 Bryce - 6:49.5 #7 philnosko - 6:51 #8 dr_hazbun 6:58.0 #9 wes - 7:15.2 #10Tokar - 7:19.7 bod - 7:22.3 jabba - 7:24 AWSOME TIME ! carl - 7:41.8 benmac - 7:47.8 ..so close to a top 10 spot !! gubernatrix 8:05 drew - 8:10 WHUPPA !!! benmac 8:30 BOOM !!! pagan 9:24 CREAK !! 5000m Champ gingy - 17:04 #1macroth 17:09.8 #2 boar - 18:04.7 #3 jt - 18:10.3 #4 wes - 18:55 #5 bod - 19.49 jim_gilbert - 20:43 Carl - 21:01.9 10000m (for the lunatics) Champmacroth 35:46.0 #1 jt - 37:15 #2 wes - 39:23 #3 boar - 39:26.4 | ||
Sparrow | ... | 08-08-2012 @ 11:32 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 08.08.2012 @ 11:33 AM by Sparrow Cheers Boar!2000m - 7.13.6 | ||
nick | ... | 08-08-2012 @ 11:56 | |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | 500 1.24 | ||
martinb | ... | 08-08-2012 @ 11:59 | |
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | nick said:500 1.24 Challenge accepted! | ||
nick | ... | 08-08-2012 @ 12:00 | |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Please don't make me have to try another one.... its horrible Also 2500m in 10minutes but thats pretty s**t | ||
GATES | ... | 08-08-2012 @ 12:06 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | whats low pull? | ||
Boar | ... | 08-08-2012 @ 12:08 | |
Walk your talk Member 5, 25557 posts Administrator | Post Edited: 08.08.2012 @ 12:08 PM by Boar GATES said:whats low pull? 3 or 4 massive pulls on a very hight drag and see what you register on the split.... you will register your biggest pull within 2 or 3 pulls so when you did your 500 you probably got the low pull (500m split) down to about 1:20 ? | ||
GATES | ... | 08-08-2012 @ 15:56 | |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Boar said: 3 or 4 massive pulls on a very hight drag and see what you register on the split.... you will register your biggest pull within 2 or 3 pulls so when you did your 500 you probably got the low pull (500m split) down to about 1:20 ? i cant remember to be honest will have another go when i am back at work 4 weeks time | ||
MattF | ... | 09-08-2012 @ 13:42 | |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | 500m - 1m 33.8s I put it at level 5, is that right? | ||
MattF | ... | 20-08-2012 @ 19:21 | |
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | 1m 31.0 s | ||
macroth | ... | 21-08-2012 @ 15:13 | |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | LP: 1:12 Mark, for a 500m and shorter distances you might want to move the lever up a few notches, maybe even up to 10. Go by feel, everyone has their preference. | ||
macroth | ... | 22-08-2012 @ 13:53 | |
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | 100m - 15.2s | ||
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