The Thriller From Vanilla Gorilla
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| VanillaGorilla |  | ... | 24-07-2012 @ 19:13 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Cheers chaps, got to leave a bit in the tank today Ash, in this heat if I hit the deck, nothing short of a gallon of ice cream is getting me up again  | ||
| Fazc | | ... | 24-07-2012 @ 19:21 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Great work. That's a lot of 300+ Deads in a short space of time, you gonna chill a little till the comp? | ||
| VanillaGorilla | | ... | 24-07-2012 @ 19:33 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Fazc said:Great work. That's a lot of 300+ Deads in a short space of time, you gonna chill a little till the comp? Absolutely. The last 6 weeks has seen: 300*2 300*1 Belt 317.5*1 Belt 300*1 Suit 300*2 Belt It's helped push me into a higher bracket of pulling ability, whereas before I've been hit and miss with 300kg. I'm confident I can pull 300kg as a default now. Next session (Mon or tues) will probably be triples around the 270 mark. I anticipate doing a few moderate reps the monday before ESM too. | ||
| Fazc | | ... | 24-07-2012 @ 19:36 |
Sports an extremely muscular arse. Member 38, 6253 posts | VanillaGorilla said:It's helped push me into a higher bracket of pulling ability, whereas before I've been hit and miss with 300kg. I'm confident I can pull 300kg as a default now. Definitely, looking good. | ||
| Ashtec | | ... | 24-07-2012 @ 19:58 |
| Avatar not found this dude is a SLAG !!! Member 2331, 431 posts SQ 240, BP 150, DL 300690.0 kgs @ 105kgs Eq | Lol i would fake a collapse for that much ice cream had an awsome bubblegum flavour cone the weekend good times | ||
| chaos | | ... | 25-07-2012 @ 06:31 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | You don't need heat to collapse at deadlifting!!!   | ||
| paddymc1986 | | ... | 25-07-2012 @ 10:49 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong double mate | ||
| VanillaGorilla | | ... | 25-07-2012 @ 16:37 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | paddymc1986 said:strong double mate Cheers Paddy, plodding forward despite the injury  | ||
| VanillaGorilla | | ... | 25-07-2012 @ 16:39 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Wednesday 25/07/2012 Seated press 62.5*3 62.5*3 62.5*3 82.5*3 102.5*3 122.5*3 122.5*3 122.5*3 CG bench - flat back 65*5 65*5 105*5 125*5 145*5 145*5 145*4 Standing DB press 30*8 30*8 30*8 Front raise / side raise / tricep extension giant set 15*8/8/8 15*8/8/8 Hot and horrible again today, but got my graft in | ||
| chaos | | ... | 25-07-2012 @ 17:00 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice effort dave, even in freezing england | ||
| Trav | | ... | 25-07-2012 @ 17:03 |
 omfg! wtf! pmsl! lol! Member 1077, 1034 posts SQ 284, BP 180, DL 310774.0 kgs @ 88kgs UnEq | Silverback pressing power from the gorilla. Well in mate | ||
| Daws87 | | ... | 25-07-2012 @ 17:04 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Strong session mate. | ||
| slimsim | | ... | 25-07-2012 @ 17:06 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | I bet the shoulders were fried after that lot! Were the seated press done without any back support? If so.....  , if not then I'm afraid it's only 1 | ||
| ursus | | ... | 25-07-2012 @ 18:29 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | very nice Dave | ||
| VanillaGorilla | | ... | 25-07-2012 @ 19:26 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | f**k me, I can't lift my arms above my head With a back rest Si, albeit a short one | ||
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