The Thriller From Vanilla Gorilla
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| martinb |  | ... | 21-07-2012 @ 18:06 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | That 5 on 120 was stupidly easy, there must be more than 140 there | ||
| paddymc1986 | | ... | 21-07-2012 @ 18:08 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong session mate, i always fancied hammering f**k out of a tyre, looks fun | ||
| VanillaGorilla | | ... | 21-07-2012 @ 18:09 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | chaos said:Brilliant stuff mate! And you kept your top on thank f**k! It came off later And Martin, yea you would think so! Bear in mind that was the last set and I think strength wise I have a lot more in me. This tech is getting.more and more settled though. Savickas wasn't built in a day | ||
| VanillaGorilla | | ... | 21-07-2012 @ 18:09 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | paddymc1986 said:strong session mate, i always fancied hammering f**k out of a tyre, looks fun I only just kept the vontents of my stomach in, I went for.it! | ||
| RSP | | ... | 21-07-2012 @ 18:11 |
 RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | brownbear said: I joke Now..... Mtfu I will but after a week off! | ||
| Fazc | | ... | 23-07-2012 @ 20:29 |
 Sports an extremely muscular arse. Member 38, 6253 posts | VanillaGorilla said:120kg for 5 was a quality PB. Lovely jubbly. | ||
| VanillaGorilla | | ... | 23-07-2012 @ 20:52 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | I said: Saturday 28/01/2012 IFSA log 110kg x 1c1p 120kg x 1c1p 130kg x MISS 120kg x 1c2p Cheers Faz, especially compared to this session on the same log  | ||
| Skip | | ... | 24-07-2012 @ 10:18 |
 too large Member 2411, 824 posts SQ 240, BP 162.5, DL 300702.5 kgs @ 109kgs UnEq | Thought I came and commented in here, guess I dreamed it! Nice to meet you last weekend. Are you gonna be around next saturday for that 140  | ||
| VanillaGorilla | | ... | 24-07-2012 @ 17:08 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Skip said:Thought I came and commented in here, guess I dreamed it! Nice to meet you last weekend. Are you gonna be around next saturday for that 140 Alright buddy, I'm working this weekend unfortunately  | ||
| VanillaGorilla | | ... | 24-07-2012 @ 17:15 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Tuesday 24/07/2012 Deadlift 80*3 80*3 80*3 120*3 160*3 200*2 Belt 240*2 Belt 270*2 Belt 300*2 Belt, wraps Deficit deadlifts - 3" 180*2 180*2 180*2 180*2 180*2 Pull ups BW*5 BW*5 BW*5 BW*5 BW*5 Pendlay rows 140*5 140*5 140*5 140*5 140*5 Hammer curls / rear delt superset 20*10/10 20*10/10 20*10/10 Stifling heat and humidity today, worked hard to get the graft in. Despite the conditions the 300kg double was a better quality set than the previous time I did it (6 weeks ago maybe?) and that led to a 317.5kg pull, so looking good for more. Not too shabby at all. 300kg x 2 | ||
| LessThanLuke | | ... | 24-07-2012 @ 17:41 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Brilliant pulling mate. | ||
| JohnGym | | ... | 24-07-2012 @ 17:49 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Superb effort mate. Especially that second rep. | ||
| Ashtec | | ... | 24-07-2012 @ 18:29 |
| Avatar not found this dude is a SLAG !!! Member 2331, 431 posts SQ 240, BP 150, DL 300690.0 kgs @ 105kgs Eq | I know when your not trying Dave cos your face dont hit the floor lol nice lifting mate | ||
| chaos | | ... | 24-07-2012 @ 18:37 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice mate very nice, beard not nice must go! | ||
| Daws87 | | ... | 24-07-2012 @ 18:46 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Some nice deadlifting there big man. | ||
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