The Thriller From Vanilla Gorilla

That 5 on 120 was stupidly easy, there must be more than 140 there

strong session mate, i always fancied hammering f**k out of a tyre, looks fun

It came off later

And Martin, yea you would think so! Bear in mind that was the last set and I think strength wise I have a lot more in me. This tech is getting.more and more settled though. Savickas wasn't built in a day

I only just kept the vontents of my stomach in, I went for.it!

I will but after a week off!

Lovely jubbly.

Cheers Faz, especially compared to this session on the same log

Thought I came and commented in here, guess I dreamed it! Nice to meet you last weekend. Are you gonna be around next saturday for that 140

Alright buddy, I'm working this weekend unfortunately

Tuesday 24/07/2012

Deadlift
80*3
80*3
80*3
120*3
160*3
200*2 Belt
240*2 Belt
270*2 Belt
300*2 Belt, wraps

Deficit deadlifts - 3"
180*2
180*2
180*2
180*2
180*2

Pull ups
BW*5
BW*5
BW*5
BW*5
BW*5

Pendlay rows
140*5
140*5
140*5
140*5
140*5

Hammer curls / rear delt superset
20*10/10
20*10/10
20*10/10

Stifling heat and humidity today, worked hard to get the graft in. Despite the conditions the 300kg double was a better quality set than the previous time I did it (6 weeks ago maybe?) and that led to a 317.5kg pull, so looking good for more. Not too shabby at all.

300kg x 2

Brilliant pulling mate.

Superb effort mate. Especially that second rep.

I know when your not trying Dave cos your face dont hit the floor lol nice lifting mate

Nice mate very nice, beard not nice must go!

Some nice deadlifting there big man.