tendonitis need HELP!!!

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colin5524		...	15-07-2012 @ 21:24
Member 1470, 193 posts SQ 245, BP 185, DL 325 755.0 kgs @ 111.6kgs UnEq	Had the elbow tendonitis too Cissus definatley helped with it as well as acupuncture

maca		...	15-07-2012 @ 21:26
Member 1224, 652 posts	cheers drew

JohnGym		...	15-07-2012 @ 21:27
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	drew2 said:From Lift-Run-Bang Thanks for this. I try to get Super tight and always f**k my elbow up. I'll try wider arms next week.

maca		...	15-07-2012 @ 21:27
Member 1224, 652 posts	my mate sware by cissus im going to order some this week

General_ill		...	15-07-2012 @ 21:29
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	maca said:my mate sware by cissus im going to order some this week It's f**king not cheap.

PAGAN		...	15-07-2012 @ 21:36
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	drew2 said:From Lift-Run-Bang Interesting! Had a combination of shoulder and elbow / arm issues that I put down to squatting. Will try this next workout.

bruce		...	15-07-2012 @ 22:13
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240 590.0 kgs @ 89kgs UnEq	General_ill said: It's f**king not cheap. been on cissus for about 3 wks so far i dont think it has done anything, will be trying the vodoo thing tho


BeastWithin		...	16-07-2012 @ 02:35
Member 3685, 15 posts	Post Edited: 16.07.2012 @ 02:37 AM by BeastWithin Obscene quantities of fish oil (20-30g/day) Stretching for absolutely everything in your arms, and any stretch where you find noteworthy tension you should be holding the stretch until the tension goes away (can take less than 10 seconds when there's not much tension, can take several minutes when there's a lot of tension to work out). Build up to doing this several times per day. High rep isolation exercises for your forearms. Think 50 reps. Go very light, the goal here in the beginning is not strength, it's blood flow. Build up SLOWLY, until the exercise becomes heavy enough to be considered strength training, then keep going. Keep in mind here that the weight your muscles can handle is significantly more than what your damaged tendons can handle, and it's the strength of your tendon that you're trying to build. Ice post-workout. Alternate ice/heat on the area as much as possible in the rest of your time. And above all, keep your head about you. Tendonitis can take a long time to get rid of, and it can be a real mind-fk after you've had it for a couple of years and doubt whether it will ever go away; and you start realising that it's gone from tendonitis to tendonosis and you're pretty much fked. Or at least, that's what was going through my head a few years ago. I have 0 pain now; I train my forearms extremely hard and they take it in stride without any sign of tendonitis; but it's been an extremely long road to rehab to that point.

Cuddles		...	16-07-2012 @ 09:25
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	A few lifting related things that have been known to help: - Very high rep, low weight hammer curls - thick handled wrist roller (this really helped me back in the day, I made my own with some tough cord from B&Q and a thick 3in pipe. You can hang it off a pin in hte power rack and do it arms out in front)

bruce		...	16-07-2012 @ 11:47
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240 590.0 kgs @ 89kgs UnEq	BeastWithin said:Obscene quantities of fish oil (20-30g/day) Stretching for absolutely everything in your arms, and any stretch where you find noteworthy tension you should be holding the stretch until the tension goes away (can take less than 10 seconds when there's not much tension, can take several minutes when there's a lot of tension to work out). Build up to doing this several times per day. High rep isolation exercises for your forearms. Think 50 reps. Go very light, the goal here in the beginning is not strength, it's blood flow. Build up SLOWLY, until the exercise becomes heavy enough to be considered strength training, then keep going. Keep in mind here that the weight your muscles can handle is significantly more than what your damaged tendons can handle, and it's the strength of your tendon that you're trying to build. Ice post-workout. Alternate ice/heat on the area as much as possible in the rest of your time. And above all, keep your head about you. Tendonitis can take a long time to get rid of, and it can be a real mind-fk after you've had it for a couple of years and doubt whether it will ever go away; and you start realising that it's gone from tendonitis to tendonosis and you're pretty much fked. Or at least, that's what was going through my head a few years ago. I have 0 pain now; I train my forearms extremely hard and they take it in stride without any sign of tendonitis; but it's been an extremely long road to rehab to that point. would u recomend just 1 set of 50, and is that every day, i am at the point that its turned to a tendonsis in both my knees and its really pissing me off

bruce		...	16-07-2012 @ 11:49
a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240 590.0 kgs @ 89kgs UnEq	colin5524 said:Had the elbow tendonitis too Cissus definatley helped with it as well as acupuncture did the acupuncture help a lot mate

BeastWithin		...	16-07-2012 @ 16:26
Member 3685, 15 posts	bruce said: would u recomend just 1 set of 50, and is that every day, i am at the point that its turned to a tendonsis in both my knees and its really pissing me off That's what I was doing, but really just do as much as you can do without making it worse.

maca		...	16-07-2012 @ 20:18
Member 1224, 652 posts	just back in from squating took a wider grip but by my last set the tendons where throbing!!! i tried out the voodoo cure with the inner tube tied it tight as possible and got my mrs to bend the arm i nearly decked her f**k me it was sore but as soon as i took the tube of the pain had gone so far so good....

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