tendonitis need HELP!!!
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| maca |  | tendonitis need HELP!!! | 15-07-2012 @ 19:58 |
 Member 1224, 652 posts | I done powerlifting for 5 years and use to suffer from really bad tendonitis my left elbow was/is the worse it is at its worse when squating ive tried a wider grip on the bar but didnt like it. anyway ive had almost two years out and not a bit of pain ive been back now a couple of months and BOOM the pains back! i dont bother my arse with the doctor anymore tried all his pills and potions diclofenac ibuprofen ect ect no real differnce and he's advised me to stop lifting heavy but as you all know you dont want to hear that. just wonder if there was anything other than your standard painkillers that would help?? i do hot and cold therapy it helps short term im looking for some hardcore drugs  | ||
| shanejer | | ... | 15-07-2012 @ 20:00 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Post Edited: 15.07.2012 @ 20:01 PM by shanejer voodoo curehttp://www.sugdenbarbell.co.uk/forum/Voodoo-Cure-for-Tendoniti... | ||
| PAGAN | | ... | 15-07-2012 @ 20:02 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Post Edited: 15.07.2012 @ 20:03 PM by PAGAN f**king same here mate. Mines flared right up recently. Anyone got a link to that inner-tube vodoo cure Shane is referring to? Sorry the HUBBIT edited in the link.As you were... | ||
| Fazc | | ... | 15-07-2012 @ 20:06 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Voodoo cure is good, did that recently for my training partner. I'd try and figure out what's causing it as well, in my experience low-bar squats are a common cause. Mixing things up a bit, away from the usual SQ/BP/DL works well too. Try to get a few sessions where you're keeping the weight off the elbow every month. | ||
| Slugworth | | ... | 15-07-2012 @ 20:06 |
 P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | maca said:I done powerlifting for 5 years and use to suffer from really bad tendonitis my left elbow was/is the worse it is at its worse when squating ive tried a wider grip on the bar but didnt like it. anyway ive had almost two years out and not a bit of pain ive been back now a couple of months and BOOM the pains back! i dont bother my arse with the doctor anymore tried all his pills and potions diclofenac ibuprofen ect ect no real differnce and he's advised me to stop lifting heavy but as you all know you dont want to hear that. just wonder if there was anything other than your standard painkillers that would help?? i do hot and cold therapy it helps short term im looking for some hardcore drugs Not exactly a cure but it has definitely helped me wearing elbow sleeves when squatting! I have the double plys from strength shop, they are that tight they hurt my biceps, but dont feel any pain int elbows | ||
| bruce | | ... | 15-07-2012 @ 20:10 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | that is a s**tter that its come back after 2 yrs out, but u have helped me to decide not to take 4 months out to see if my knees heal, hope it eases off a bit tho | ||
| maca | | ... | 15-07-2012 @ 20:10 |
Member 1224, 652 posts | cheers bud just watched the link there it looks so simple i will run out to halfords tomorrow and buy an inner tube i'll keep yous posted on how it works | ||
| shanejer | | ... | 15-07-2012 @ 20:14 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | maca said:cheers bud just watched the link there it looks so simple i will run out to halfords tomorrow and buy an inner tube i'll keep yous posted on how it works If you have a band or something similar it works. Some people have said it last a good few days / week and i was speaking to Damo today who said his lasts 24 hours. Only takes 5 minutes so can atleast do it before training ! | ||
| maca | | ... | 15-07-2012 @ 20:14 |
Member 1224, 652 posts | bruce said:that is a s**tter that its come back after 2 yrs out, but u have helped me to decide not to take 4 months out to see if my knees heal, hope it eases off a bit tho the doc always said if its the lifting then stop it but thats not an opption, yeah close to 2yrs off no problems at all in every day life only wen i lift heavy and i want to start competing again so looking for new remedies. | ||
| fctilidie | | ... | 15-07-2012 @ 20:17 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | The voodoo cure has worked well for my knee, and it helped my brother get through the rugby season with a shoulder injury. The main thing I found that helped me when I had tendonitis in my elbow was rice digs. I just filled an old 2.5kg whey protein tub and use that. It has also helped with forearm and tricep problems too. Try these: | ||
| maca | | ... | 15-07-2012 @ 20:21 |
Member 1224, 652 posts | fctilidie said:The voodoo cure has worked well for my knee, and it helped my brother get through the rugby season with a shoulder injury. The main thing I found that helped me when I had tendonitis in my elbow was rice digs. I just filled an old 2.5kg whey protein tub and use that. It has also helped with forearm and tricep problems too. Try these: again looks simple but effective thanx bud | ||
| General_ill | | ... | 15-07-2012 @ 21:01 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | maca said: again looks simple but effective thanx bud Yep these helped me. Also voodoo I did with physio band. | ||
| maca | | ... | 15-07-2012 @ 21:10 |
Member 1224, 652 posts | General_ill said: Yep these helped me. Also voodoo I did with physio band. itching to try them! hows the tendons now? | ||
| drew2 | | ... | 15-07-2012 @ 21:21 |
drew too Member 2696, 245 posts | From Lift-Run-Bang | ||
| General_ill | | ... | 15-07-2012 @ 21:23 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | maca said: itching to try them! hows the tendons now? Alright now. I've been using Cissis aswell that helped | ||