My log of pure awesomeness
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| George_Winston |  | ... | 13-07-2012 @ 14:37 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq |  | ||
| JC | | ... | 13-07-2012 @ 14:40 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | TobyCutler said:I think George is jealous of your squats and manliness JC Dam f**king straight he is.... | ||
| George_Winston | | ... | 13-07-2012 @ 20:43 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Squat suited 75 125x3 175x2 205x2 225x2 240x2 Deadlift 70x2 120x3 170x3 210x1 250x1 270x1 285x1 PB Strict log 80x3 90x3 100x3 110x1 joint pb, a lot easier than last time Couple jerks and abzzz | ||
| Ben_Something | | ... | 13-07-2012 @ 20:44 |
 The legendary Discus Ben Member 1550, 476 posts | You can't claim both reps on 240!!! | ||
| George_Winston | | ... | 13-07-2012 @ 20:45 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Lol shhhhh they were ATG | ||
| Ben_Something | | ... | 13-07-2012 @ 20:47 |
The legendary Discus Ben Member 1550, 476 posts | lol! They looked easy but you're gonna need a very generous ref to have them both passed! | ||
| MrSmall | | ... | 13-07-2012 @ 20:49 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | And so the truth is out, and JC was correct. All hail JC! | ||
| George_Winston | | ... | 13-07-2012 @ 21:16 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Shut up smalls, how's your snatch? Listened to me about your feet yet? No... Didn't think so. Don't worry JC loves me | ||
| George_Winston | | ... | 13-07-2012 @ 21:22 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Shut up smalls, how's your snatch? Listened to me about your feet yet? No... Didn't think so. Don't worry JC loves me | ||
| Ashtec | | ... | 13-07-2012 @ 22:57 |
| Avatar not found this dude is a SLAG !!! Member 2331, 431 posts SQ 240, BP 150, DL 300690.0 kgs @ 105kgs Eq | Ben sounds scared George | ||
| George_Winston | | ... | 13-07-2012 @ 22:58 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | He is! He even took the log home for over a week so I couldn't use it!! | ||
| George_Winston | | ... | 14-07-2012 @ 14:37 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Log from rack 60 80 100 110 weird from floor 60 80 100 120 135 peanut 145.5 fail, very very close, just a tad forward Frame dl s**t Block 90 100 110 PB 120 f curls and carves BOOM | ||
| MrSmall | | ... | 14-07-2012 @ 14:45 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | George_Winston said:Shut up smalls, how's your snatch? Listened to me about your feet yet? No... Didn't think so. Don't worry JC loves me lol I was just messing mate what was the feet thing on the snatch, not to stomp them? JC loves nobody! | ||
| George_Winston | | ... | 14-07-2012 @ 14:47 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | I think he has a soft spot for me you didnt listen the first time so im not going to try and help ever again lol | ||
| JC | | ... | 16-07-2012 @ 14:54 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Training looks strong mate You'll be fine on Sunday with the squats, I'm sure Looking forward to seeing you guys in action | ||
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