My log of pure awesomeness
Users viewing topic: & 1 Guest
12345678910 ... ... 1819202122232425262728
| George_Winston |  | ... | 13-06-2012 @ 22:54 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | That was pretty much the main reason I wanted to do it | ||
| George_Winston | | ... | 15-06-2012 @ 21:18 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Axle squat, belt only 75x3 115x3 145x3 165x3 185x3,3 happy enough Deadlift, belt 120x3 160x3 200x3 240x3 260x1 280xf, didnt really go for it farmers 95x 40m,50m,50m f**ked!!!! felt like s**t after this Bench 70x3 90x3 110x3,3,3 | ||
| Big_D1 | | ... | 18-06-2012 @ 11:12 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | AWESOME....... | ||
| JC | | ... | 18-06-2012 @ 11:36 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | you got a suit/briefs for the squat? | ||
| George_Winston | | ... | 18-06-2012 @ 11:43 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Not yet | ||
| JC | | ... | 18-06-2012 @ 11:46 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 18.06.2012 @ 11:46 AM by JC George_Winston said:Not yet Get one...sharpish. I'd want a good 3-4 sessions in the suit TBH | ||
| George_Winston | | ... | 18-06-2012 @ 12:13 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | I can do 3-4 sessions in it in 1 week lol Yeh I'm trying to sort it out now | ||
| George_Winston | | ... | 18-06-2012 @ 21:43 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Axle squat 75x3 115x3 145x3 Knee wraps on 175x3 195x3 Deadlift no belt 70x3 120x3 170x3 DOH 200x3 225x3 245x3 Log all from floor and all push press 80x4 100x4 120x3 Farmers holds 65 105x20secs x3 Lat pulls, calf raises, hamstring curls, and curls Everything felt good today | ||
| George_Winston | | ... | 20-06-2012 @ 20:57 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Axle squat beltless 75x3 115x3 145x3 165x3,3 Deadlift belt only 70x3 120x3 175x3 DOH 220x3 240x3 260x3 Jerks 70x2 100x1 120x1 140x1 160x1 PB BOOOOOOOOM Farmers 95x40m,60m,30m Bench 50x3 90x3 115x3 | ||
| Ashtec | | ... | 20-06-2012 @ 21:04 |
| Avatar not found this dude is a SLAG !!! Member 2331, 431 posts SQ 240, BP 150, DL 300690.0 kgs @ 105kgs Eq | Your still awsome george,does your mum know you got a henna tat it will rub off on your ironed white shirts lol | ||
| George_Winston | | ... | 20-06-2012 @ 21:04 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | She doesnt do my ironing anymore, or my washing  | ||
| Sparrow | | ... | 20-06-2012 @ 21:22 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Huge overhead! Solid pulls too Georgey and good to see you getting plenty of graft in with the farmers. | ||
| George_Winston | | ... | 20-06-2012 @ 21:32 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Cheers mate I HATE FARMERS. but if i dont get better at them training like this then nothing will work | ||
| chaos | | ... | 21-06-2012 @ 09:39 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Awesome jerk PB!!!! | ||
| Big_D1 | | ... | 21-06-2012 @ 09:50 |
Member 1987, 403 posts SQ 275, BP 190, DL 285750.0 kgs @ 108kgs UnEq | awesome George mate | ||
12345678910 ... ... 1819202122232425262728