The Return of The Bull
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| Joni |  | ... | 13-06-2012 @ 11:31 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cheers dude, not feeling strong at the moment but judging from the amount of heavy s**t I move around on daily basis at the warehouse, should be ok conditioning wise  | ||
| MrSmall | | ... | 13-06-2012 @ 11:33 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Joni said:No, I haven't been able to train. Yes, I have a comp this saturday. Keine problem! ScheiBe  | ||
| chaos | | ... | 13-06-2012 @ 11:36 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice bit of squattage Joni! | ||
| sexymikehowarth | | ... | 13-06-2012 @ 11:44 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | Podium! | ||
| Joni | | ... | 17-06-2012 @ 10:59 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | sexymikehowarth said:Podium! Ok this time. was "well rested" Comp was great fun, just five of us in my category, all from different country, me, french, german, austrian, swiss. Placed third, was first place going to last event but then it went balky and dropped two places, bogey Won overhead, and shared first on 120 stone for reps. second on light conans, third on very light medley, and last on hercules hold which I had set badly. great organisation, fantastic comp and great set of guys! Loved it! | ||
| Joni | | ... | 17-06-2012 @ 11:00 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | I am now in hungary at giants live comp, trying to locate jack... | ||
| Joni | | ... | 28-06-2012 @ 16:29 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | The switzerland comp was great, i hope to go to their next one too in september if i am allowed to enter quick comp run if anyone is interested... event 1: overhead medley, two reps with 100 log, two reps with 95 fixed axle, two reps with 60kg monster dumbell. Numbers look light on paper, but it is six reps in total and you try to rush it too. Axle was pretty hard, thicked axle than normal and fixed wheel, beautiful piece of kit. I got all in 50something seconds and got the first place but just by couple of seconds. Second event was my nemesis, the conans wheel. But as luck would have it, the loaders forgot to add weight from the first timers and it was quite light, so i didnt have my usual passing out problem. Second place with 4.5 revolutions, winner nailed 6 so he was out of reach. Third event, 120kg stone over yoke for reps. http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash3/s720x720/575541... I was pretty slow, as in had strength but no speed, but then again, do i ever with stones? Nevertheless, 6 reps in 60 seconds and shared first with two other guys. fourth was keg carry and car drag, but that was too light and we were all within couple seconds, i think i was third in this one. First place going to the last event, so only one thing to do, and that is a major f**k up. Car hold for time, well, i had hardly any time as the right hand was set badly and it went to my fingers in the first second. last place and dropped to third | ||
| Joni | | ... | 28-06-2012 @ 16:29 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | So that was couple weeks ago, since then i have not trained at all because being so busy at the warehouse. I have been lugging really f**king heavy stuff around the warehouse though, and its been hard and knackering in a different kind of way! Today i built a squat rack to the warehouse, and will be back into the game now! http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc7/s720x720/293861... I know I will be too busy for proper sessions so The Plan is to sneak in quick ones more often, will aim for 6 out of 7 days, 45 mins each. lets see how that pans out. Feels awesome to be back to it and have a plan too, i have only trained couple times this month, and then the comp, dont think i have ever had this much time off training! Today: Power snatch 3x40 3x40 3x40 3x50 1x60 1x60 1x70 1x70 1x70 1x70 1x70 3x60 6x50 Squat 5x70 5x100 5x120 | ||
| JC | | ... | 28-06-2012 @ 16:31 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Good to see you're still alive and well mate Hopefully you can hit some consistent (if all too short) sessions now | ||
| MrSmall | | ... | 28-06-2012 @ 16:45 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I out power snatched you today. Take that! And sorry but I read the comp writeup with your voice in my head, and I lol'd when you got to the last event! PODIUM though! Glad you did well mate. | ||
| chaos | | ... | 28-06-2012 @ 18:19 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | At least you can get a bit done now, you'll soon e smashing pb's again | ||
| Joni | | ... | 29-06-2012 @ 15:36 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers boys, felt great to start again! Smalls not suprised mate, you have made good gains! I think power snatches are a good way to train for me now since i am weak, so may as well train mobility and speed also, might do highland games in two weeks (dont know what the f**k i would be doing though!) i LOVE the rack, will be spending a lot of time in there Log push press 5x50 3x70 3x90 3x90 3x90 squat 3x70 3x120 3x140 pullups 8 8 8 8 all different grips, the squat cage pullup bar is awesome! | ||
| JC | | ... | 29-06-2012 @ 15:38 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 90s on the log...warm up weights for you buddy! Get shifting some heavy s**t  | ||
| Joni | | ... | 29-06-2012 @ 15:45 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said:90s on the log...warm up weights for you buddy! Get shifting some heavy s**t sadly i think my log max is around 110 at the moment mate... | ||
| shanejer | | ... | 29-06-2012 @ 15:47 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | hope all is well Joni ! I saw the picture of THE RACK | ||
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