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Building basic strength and circus tricks through positivity and blind luck
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This thread has been closed by a moderator. Replies are no longer possible.| sexymikehowarth |  | ... | 27-05-2012 @ 19:32 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | Monday 21st May 2012 Dips BW x 35, 15, 15 Low Pulley 50kg x 10 75kg x 10 100kg x 10 Pec Dec 70kg x 10,10,10 Lat Pull Down Medium overhand grip, into chest 70kg x 10,10,10 Dumbell Hammer Curls 15kg x 10,10,10 Tuesday 22nd May 2012 Fitball 45 Minutes Thursday 24th May 2012 Circuits I hour Sunday 27th May 2012 Dips BW x 12,12,12,12,12 with 30 seconds rest Low Pulley 50kg x 15 75kg x 10 100kg x 10 Pec Dec 50kg x 15,15,15 Lat Pull Down Medium overhand grip, into chest 50kg x 10 75kg x 10 100kg x 10 Dumbell Hammer Curls 12.5kg x 20 | ||
| sexymikehowarth | | ... | 27-05-2012 @ 19:37 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Quick notes: Back is a bit "clicky" so will start where I left off the week before last Left quad tear is reappearing slowly Apart from that I'm all good | ||
| sexymikehowarth | | ... | 29-05-2012 @ 21:57 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Tuesday 29th May 2012 Fitball 45 minutes Ubber back pump and legs very goosed... Quads and hammys. Again excellent unilateral leg work which I really like Not sure why I get such a back pump as I should be fresh but I suspect it is due to my imbalances and inflexibility in my lower limb and back | ||
| sexymikehowarth | | ... | 31-05-2012 @ 18:55 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Wednesday 30th May 2012 Bit of Olympic lifting today... I had some pain in my mid back during today's session Ironically this is an encouraging sign of my strength levels and general improvements based on previous experience Press 70kg x 5 110kg x 1,1 Push Press 110kg x 1 130kg x 1 145kg x 1 Clean 70kg x 1 110kg x 1 150kg x 1 Power Clean 110kg x 1 Back Squats 110kg x 1 185kg x 5 110kg x 10 Thoroughly stretched my lower body and back post session Loads of fun | ||
| sexymikehowarth | | ... | 31-05-2012 @ 19:04 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Thursday 31st May 2012 Deadlift alternating mixed grip 120kg x 1 170kg x 1 210kg x 1 230kg x 1 250kg x 1 260kg x 1 272.5kg x 1 pb 210kg x 5 Bench Press band 60kg x 10 100kg x 10 140kg x 5 100kg x 15 Pec Dec 80kg x 20 125kg x 15 Dumbell Screw Curls 10kg x 20 Glute stretches to finish | ||
| brownbear | | ... | 31-05-2012 @ 19:05 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | cracking deadlifts today mike | ||
| sexymikehowarth | | ... | 31-05-2012 @ 19:25 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | brownbear said:cracking deadlifts today mike Thanks for being there! You're a nice guy to have around, was a pleasure to see you again Okay so today I'm thinking of coming out of strongman retirement... Having overtaken beasts like damo, keV, Riainn and Sean Clarke on the powerlifting total Just saying like | ||
| deleted2_20210523 | | ... | 31-05-2012 @ 19:38 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| sexymikehowarth | | ... | 31-05-2012 @ 19:55 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | kirkynick said:Well done on breaking the 600lb barrier. I read Adam's journal... something about added trainers and weightlifting boots  Yeah the available weights and equipment weten't ideal... But Jim Halliday achieved more with less So the british thing to do is crack on, stiff upper lip and all that Will post on his journal to thank him again actually | ||
| brownbear | | ... | 31-05-2012 @ 20:57 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | sexymikehowarth said: Thanks for being there! You're a nice guy to have around, was a pleasure to see you again Okay so today I'm thinking of coming out of strongman retirement... Having overtaken beasts like damo, keV, Riainn and Sean Clarke on the powerlifting total Just saying like there's a few more kg to come on each of those as well | ||
| sexymikehowarth | | ... | 31-05-2012 @ 22:25 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | brownbear said: there's a few more kg to come on each of those as well Each of what? If you mean my total as in I can pull more why thank you Sams video which I saw will show this... Which is daft really | ||
| brownbear | | ... | 31-05-2012 @ 22:28 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | sexymikehowarth said: Each of what? If you mean my total as in I can pull more why thank you Sams video which I saw will show this... Which is daft really each of the three lifts that comprise your theoretical powerlifting total you performed your squat with the bands added, what with all the leg intense classes you're doing I don't know exactly what your bench pb is, but your banded bench is going well and your triceps are looking mighty impressive atm | ||
| sexymikehowarth | | ... | 31-05-2012 @ 22:33 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | brownbear said: each of the three lifts that comprise your theoretical powerlifting total you performed your squat with the bands added, what with all the leg intense classes you're doing I don't know exactly what your bench pb is, but your banded bench is going well and your triceps are looking mighty impressive atm Oh yeah that's makes sense now... Pretty cool idea to pick up big weights though on those lifts! Gotta keep optimistic  | ||
| sexymikehowarth | | ... | 31-05-2012 @ 22:40 |
Full mask or nasal and chin strap? Member 3254, 2485 posts | Bit of elbow pain again (tendonitis) from benching and pressing as well as the stuff I have to do in my day job Could maybe do with a bench routine for twice per week if anybody knows of any Otherwise I will just keep up the current efforts to repel excessive regression | ||
| brownbear | | ... | 31-05-2012 @ 22:41 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Post Edited: 31.05.2012 @ 22:44 PM by brownbear sexymikehowarth said:Bit of elbow pain again (tendonitis) from benching and pressing as well as the stuff I have to do in my day job Could maybe do with a bench routine for twice per week if anybody knows of any Otherwise I will just keep up the current efforts to repel excessive regression there is a coan bench routine, i can find it if you'd like if so: http://www.joeskopec.com/edcoanbench.html | ||