Garage Gimp's Training Log
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| fctilidie |  | ... | 21-04-2012 @ 18:40 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong session. Good to see you're getting the keg all the time now. | ||
| James_94 | | ... | 21-04-2012 @ 18:48 |
 A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Cheers mate, yeah I still end up wobbling about with it but usually managed to get it under control. | ||
| General_ill | | ... | 21-04-2012 @ 19:22 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Another impressive session. | ||
| James_94 | | ... | 22-04-2012 @ 12:27 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Thanks mate, finally over the aids! | ||
| vausie | | ... | 22-04-2012 @ 12:38 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | pb's all round mate looking good you wondering back upto 90kg now? | ||
| spam_up | | ... | 22-04-2012 @ 12:43 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | Looking good | ||
| MrSmall | | ... | 22-04-2012 @ 12:45 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | better than your dad at axle in no time  od4 showdown?? | ||
| James_94 | | ... | 22-04-2012 @ 15:09 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | 82kg yesterday, fat in comparison too a fortnight ago! Smalls, 0D4 showdown is on! | ||
| James_94 | | ... | 23-04-2012 @ 20:58 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Mondays Training Strict Press 40k x 5 50k x 5 60k x 4 shoulder hurt Paused Bench Press 50k x 5 60k x 5 70k x 5 75k x 5 PB Incline DB Press 22k x 5 25k x 5 27k x 5 30k x 5 Concentration Curls 10k x 8 12k x 8 15k x 8 EZ bar curls 20k x 8 30k x 8 35k x 8 | ||
| James_94 | | ... | 25-04-2012 @ 18:22 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Wednesdays Training Wednesday Training Deadlifts 60k x 5 100k x 5 140k x 5 160k x 5 190k x 3 200k x 2 One Armed Rows 30k x 5 35k x 5 40k x 5 45k x 5 Face Pulls 20k x 10 30k x 10 40k x 10 Sqwatsssss 60k x 10 60k x 10 80k x 10 100k x 10 120k x 5 10 minutes of treadmill sprint intervals | ||
| Boar | | ... | 25-04-2012 @ 18:23 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | hope you still are in possession of those lethal ABZ !? | ||
| James_94 | | ... | 25-04-2012 @ 18:25 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | nope! longggg gone, getting fat until Yorkshires then planning to gain aids again. | ||
| Boar | | ... | 25-04-2012 @ 18:27 |
Nothing left in the tank. Member 5, 25565 posts Administrator | can i ask why you would put yourself thru the diet shizzle only to revert back to a 'normal' weight ? its not like you were a fat c**t like ed , or your dad. was it just for that photo where you are showing us your abz ? job done ? | ||
| James_94 | | ... | 25-04-2012 @ 18:53 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | was doing the 'Get In Shape Comp' on another forum, so dieted down to 8% bodyfat, took photos, returned to normal eatings. | ||
| Boar | | ... | 25-04-2012 @ 18:57 |
Nothing left in the tank. Member 5, 25565 posts Administrator | ah !!! i hope you won !! | ||
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