Users viewing topic: & 1 Guest
12345678910 ... 11 ... 136137138139140141142143144145146
93hopkinsonr | ... | 06-04-2012 @ 11:11 | |
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Woken up quite sore today. Tendons aching and whatnot. Squats tonight to finish the week and then I think I'm going to have next week off... | ||
93hopkinsonr | ... | 06-04-2012 @ 18:38 | |
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 6/4/2012 Squat Bar x 10 70 x 10 70 x 5 100 x 3 120 x 2 130 x 2 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 Made good progression on squat and deadlift recently, having next week off to recover muscles and tendons | ||
93hopkinsonr | ... | 10-04-2012 @ 21:56 | |
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 10/4/2012 thought i'd do a bit tonight, tendons felt ok to train... Bench bar x 10 bar x 10 bar x 10 60 x 10 60 x 5 80 x 3 100 x 3 115 x 1 127.5 x 1 (failed 2nd rep, so close haha) slingshot 140 x 1 (failed 2nd rep - video) 122.5 x 2 122.5 x 2 120 x 2 120 x 2 110 x 5 110 x 5 110 x 5 120 x 2 seems like a lot when i write it, felt like f**k all in the gym Tricep dips bw x 20 bw x 20 bw+20kg x 10 bw x 15 Incline dumbbell chest press 30 x 8 30 x 8 30 x 7 Incline flies 12.5 x 10 x 3 | ||
93hopkinsonr | ... | 10-04-2012 @ 22:10 | |
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | http://www.youtube.com/watch?v=ENGYo30eLd0&context=C48a163... | ||
93hopkinsonr | ... | 13-04-2012 @ 20:07 | |
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 13/4/2012 Went into the gym today having been working nights this week so I was very tired and lethargic Squat Bar x 10 Bar x 10 60 x 8 80 x 5 120 x 3 120 x 3 140 x 3 140 x 3 140 x 6 REP PB Finished with some leg bodybuilding Very happy with the PB given how tired I am | ||
93hopkinsonr | ... | 16-04-2012 @ 20:55 | |
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 16/4/2012 I was quite happy with todays session as I felt horrible and weak due to a heavy weekend of drinking Bench Bar x 20 Bar x 15 60 x 8 60 x 5 100 x 3 120 x 1 120 x 3 120 x 3 120 x 3 120 x 2 (basically 3, pretty much locked it out) 120 x 3 Tricep dips Bw x 10 x 5 | ||
93hopkinsonr | ... | 17-04-2012 @ 20:52 | |
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 17/4/2012 Deadlift worked up to 170 easy failed 185 at the knees had no motivation so went home to sulk lol | ||
93hopkinsonr | ... | 18-04-2012 @ 21:36 | |
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Post Edited: 18.04.2012 @ 22:19 PM by 93hopkinsonr Training 18/4/2012Squat 60 x 8 60 x 5 100 x 5 100 x 5 120 x 2 140 x 5 140 x 5 140 x 5 140 x 5 140 x 5 Then did some leg assistance work Quad press 4 sets Hamstring curls 4 sets Calf raises 3 sets Bicep Ez bar 30kg 5x10 Really happy with squats today, best squat session yet. Legs feeling strong | ||
93hopkinsonr | ... | 19-04-2012 @ 21:23 | |
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 19/4/2012 Bench 60 x 6 60 x 5 100 x 3 100 x 3 120 x 1 127.5 x 1 (failed 2nd rep bas***d) 125 x 2 125 x 2 125 x 2 125 x 2 125 x 2 CGBP 100 x 5 110 x 3 Slingshot bench 120 x 6 (chest burned out) Log 62.5 x 1 62.5 x 1 72.5 x 1 82.5 x 1 90 FAIL - clean very easy, lifted above head, couldn't lock out 90 FAIL 85 x 1 85 x 1 | ||
93holmesj | ... | 19-04-2012 @ 22:26 | |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | i am begining to dislike bench out of the three, its bas***d hard to get it higher! although it is more of an achievement getting a new 1 rep pb on bench i think. You will definatly have that 90kg on log soon anyway, you are a tricep-workout away from getting it haha | ||
shaunclegg | ... | 19-04-2012 @ 22:32 | |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | 93holmesj said:i am begining to dislike bench out of the three learning. | ||
93holmesj | ... | 19-04-2012 @ 22:34 | |
Member 3516, 53 posts SQ 82.5, BP 117.5, DL 152.5352.5 kgs @ 72kgs UnEq | shaunclegg said: learning. haha its a love-hate relationship shaun | ||
93hopkinsonr | ... | 19-04-2012 @ 22:53 | |
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Not too arsed about log, just a bit of fun. 90 will go soon though Short term main goal is 140 bench. It will go within 2-3 weeks if I train smart and stick to the f**king plan | ||
shaunclegg | ... | 19-04-2012 @ 22:55 | |
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | 93holmesj said: haha its a love-hate relationship shaun i have the same relationship with snatch. | ||
93hopkinsonr | ... | 20-04-2012 @ 20:36 | |
Mr.Potato deadlift Member 2675, 4636 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 20/4/2012 Squat 60 x 8 60 x 5 100 x 5 120 x 2 Belt on 140 x 1 140 x 1 150 x 1 150 x 1 150 x 2 120 x 10 REP PB All squats easy enough. Aim is to work towards 160 5x5 next few weeks | ||
12345678910 ... 11 ... 136137138139140141142143144145146