The Return of The Bull
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| Containsnuts |  | ... | 18-04-2012 @ 19:23 |
 The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | Heavy squatting Mr Joni good show Hope your well Sir | ||
| Boar | | ... | 18-04-2012 @ 19:25 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | Hi Joni ! How's the whole learning to speak german going ? | ||
| Joni | | ... | 19-04-2012 @ 12:20 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Thanks guys. Just keeping things ticking over till I can set up the showroom, which might be a while still! Just too busy to get proper training routine in now. Boar said:Hi Joni ! How's the whole learning to speak german going ? nicht so gut... I go to two lessons a week now, was planning to do more intensive course but don't have time. I do throw around words and phrases here and there and they are mostly wrong but f**k it  Still planning to be able to speak a bit in about two months time! | ||
| Joni | | ... | 19-04-2012 @ 17:13 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Powerhouse The plan was to do some pressing, first time with a barbell since january I think. Wrist has been better lately but unfortunately it was still bothering and left me feeling weak. s**t push press 5x50 5x50 5x50 3x70 1x90 1x100 1x110 1x110 1x110 1x110 1x110 1x110 1x110 1x110 got better in the end but lowering was painful and the start position. dumbbell overhead singles with 35 40 45 and 50 was quite s**t press 3x50 3x70 3x80 3x80 3x80 3x80 3x80 Narrow stance squats doubles to 150 Shoulder press machine, parallel grip 6 sets, now this felt good One high trip set of lat raises and tri push downs Feel like a f**king bodybuilder now... | ||
| chaos | | ... | 19-04-2012 @ 17:23 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Top stuff there Dorian Purmonen!!! | ||
| Cuddles | | ... | 19-04-2012 @ 18:19 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Joni said:Powerhouse The plan was to do some pressing, first time with a barbell since january I think. Wrist has been better lately but unfortunately it was still bothering and left me feeling weak. s**t push press 5x50 5x50 5x50 3x70 1x90 1x100 1x110 1x110 1x110 1x110 1x110 1x110 1x110 1x110 got better in the end but lowering was painful and the start position. dumbbell overhead singles with 35 40 45 and 50 was quite s**t press 3x50 3x70 3x80 3x80 3x80 3x80 3x80 Narrow stance squats doubles to 150 Shoulder press machine, parallel grip 6 sets, now this felt good One high trip set of lat raises and tri push downs Feel like a f**king bodybuilder now... If they have a rear delt machine you should have gone all 'Old School Sugden'. | ||
| JC | | ... | 20-04-2012 @ 10:14 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid work on the PP buddy | ||
| Ben_F | | ... | 20-04-2012 @ 10:40 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Some solid training on the core lifts mate. | ||
| Joni | | ... | 23-04-2012 @ 15:57 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Cheers, and sorry my friends haven't been able to read and comment (abuse) training logs much, usually online from my phone only. Will get solid access in couple of weeks when I move to the permanent flat. Power house Front squat, followed by push press Bar x warm ups 1x 50 1x60 1x80 1x90 1x100 1x105 1x110 1x115 1x120 1x120 Much better, lowering still painful, but felt better Press 1x60 1x70 1x80 1x85 1x90 5x82.5 5x82.5 5x82.5 5x82.5 Front squat 1x120 1x140 1x150 1x160 Dumbbell Fx50 twice 2x50 2x50 this will be trouble, one rep at the comp would be awesome Shoulder press hammer machine 3 sets of 10 reps | ||
| MrSmall | | ... | 23-04-2012 @ 15:59 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | crossfit? front squat into pushpress?! | ||
| JC | | ... | 23-04-2012 @ 16:02 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 120 FS into PP is pretty nice mate solid | ||
| Joni | | ... | 24-04-2012 @ 15:23 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Trying my best Can't wait to get The Showroom up and running! Power house Squat 5x50 1x50 1x70 1x110 1x150 wraps 1x180 1x210 1x225 1x225 8x195 Stiff leg dead 3x70 3x110 3x150 1x180 1x200 1x220 two sets of db curls Two sets of ez bar curls | ||
| JC | | ... | 24-04-2012 @ 15:25 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Squats inching up again mate. Hope you're well  | ||
| chaos | | ... | 24-04-2012 @ 15:56 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice squattage Joni! | ||
| Joni | | ... | 25-04-2012 @ 12:41 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Thanks guys. I'm good, loving it but just been busy, look forward to when I could have couple boring moments goals to my comp on saturday: Axle couple reps, say three Dumbbell, happy with one! Log, 5. | ||
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