First training log
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| vausie |  | ... | 15-04-2012 @ 20:23 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | bloody lovely sessions mate | ||
| shortandmighty | | ... | 15-04-2012 @ 20:45 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Cheers V, gotta put the graft, looks I'm going to be competing against some good guys at the U90 Northern Naturals. | ||
| shortandmighty | | ... | 15-04-2012 @ 21:09 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | 140kg Farmers PB, 10 meters | ||
| shortandmighty | | ... | 15-04-2012 @ 21:30 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | 120kg farmers x 20m posted in the wrong order but what the hell. | ||
| Rodger | | ... | 16-04-2012 @ 11:21 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | log beast  | ||
| Tun | | ... | 16-04-2012 @ 19:27 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | You dug real deep for that 140kg farmers dave. You are strong fella!! | ||
| vausie | | ... | 16-04-2012 @ 19:50 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | shortandmighty said:Cheers V, gotta put the graft, looks I'm going to be competing against some good guys at the U90 Northern Naturals. good stuff on the farmers mate i was on the reserve list for that mate but doesnt look like il get my chance will be a very hard fought comp but keep grafting like you are and no reason why u couldnt qualify | ||
| shortandmighty | | ... | 16-04-2012 @ 20:26 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | thanks. Going to start working on the conditioning stuff and speed. I seem to be ok with shifting weight but my endurance isn't the best. I'll be well chuffed if I can qualify, although it would mean a fair bit of travelling to the finals. | ||
| shortandmighty | | ... | 17-04-2012 @ 19:41 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Tuesday 17/4/12 Training at Muscle Junction with Leggiez and Carl (Tun). Log press 40x10 60x10 70x6 or 8 Didn't write anything down 80x some not sure how many 90x can't remember 100 xf xf xf (really not happening today, clean was easy) 110 Clean x a couple (felt pretty easy with their log) 115 Clean (felt ok, if only I could press this much) 80 x alot, one motions into viper presses (felt really smooth and easy doing vipers, hardly any press required) 70 x some more until my arms stopped working, one motions into vipers. Flat bench 60x12 80x10 100x6 Incline bench 60x10 x3 pause at the bottom with squeeze on last set, good pump to finish off the pressing. All in all a very enjoyable and a little painful session. Good to use some different gear and train with other like minded guys. Also nice to pass on some tips I've learnt and picked up over the years. | ||
| shortandmighty | | ... | 17-04-2012 @ 20:37 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Come to the conclusion that I seem to be quite good at log cleans. So can we please have a competition with log cleans for reps. Thankyou. That is all. | ||
| Rodger | | ... | 19-04-2012 @ 13:19 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Great log pressing and bench. Superb Farmers thoses fella!! How were your hands after the 140kgs? | ||
| shortandmighty | | ... | 20-04-2012 @ 05:51 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Rodger said:Great log pressing and bench. Superb Farmers thoses fella!! How were your hands after the 140kgs? My hands were fine Rodger, my grip has always been a really strong point of mine and aside from the fingers locking a little on my left hand the farmers never bothers me. | ||
| shortandmighty | | ... | 20-04-2012 @ 05:58 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Thursday 19/4/12 Deadlifts (all double overhand, working sets with belt and straps) 100x10 NO belt 130x8 NO belt 160x8 No belt 200x6 Fast pulls 200x6 Felt really fast 200x6 Fast pulls 18" Deadlifts (tried these because got them in a comp next month) 220x1 was expecting this to be hardish but it flew up 260x1 Still felt pretty easy 280x f Got it up but just couldn't lock it out Stones 110x2 147x1 155xf Lapped it and stood up, between the tacky not sticking and my back fatiguing couldn't get the height. Decent session, entered a local comp. next month so had to try the 18" deadlifts which I was happy with. Really happy with the progress with the stones, a couple of weeks and I think the 155 will go. | ||
| Leggiez | | ... | 20-04-2012 @ 09:57 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Did you try and clean that stone Dave ? | ||
| Rodger | | ... | 20-04-2012 @ 10:18 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | awesome awesome awesome | ||
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