Garage Gimp's Training Log
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| James_94 |  | ... | 14-04-2012 @ 14:55 |
 A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Training saturday Log press 55k x 5 65k x 5 70k x 3 70k x 3 80k x 1 85k x 1 90k x f Axle 70k x 3 80k x 1 90k x 1 100k x f clean 100k x f clean 100k x f press 100k x 1 tyre dumbbell press 55k x 1,1,1 Circus db press 53k x 1 Barrell press 71k x 1,1,1 Axle deadlift 110k x 3 140k x 3 180k x 3 190k x 3 210k x 1 Deadlift 60k x 5 100k x 5 140k x 3 180k x 3 200k x 3 Yoke 200k x 30m 200k x 30m 230k x 15m 260k x 15m, 15m Medley 205k frame x 10m 80k barrel to 48" 260k yoke x 10m 100k sandbag to 46" Leg Extension 100k x 8,8,8 Hack Squat 120k x 8 140k x 8 160k x 8 | ||
| General_ill | | ... | 14-04-2012 @ 14:57 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Very Strong session that | ||
| James_94 | | ... | 14-04-2012 @ 15:00 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Cheers Dan, not PB territory but progressing. | ||
| vausie | | ... | 14-04-2012 @ 15:18 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice session james hows the BW looking | ||
| Boar | | ... | 14-04-2012 @ 15:19 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | f**k !!! and whats the deal with the new FB ? you gettin stalked ? | ||
| Gra_Bul | | ... | 14-04-2012 @ 15:23 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Looked good today young man and nice to see you on the events and looking strong on them too  be in great shape come comp time at this rate | ||
| James_94 | | ... | 14-04-2012 @ 15:31 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | vausie said:nice session james hows the BW looking 79kg this morning, easter ruined my diet! | ||
| James_94 | | ... | 14-04-2012 @ 15:32 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Boar said:f**k !!! and whats the deal with the new FB ? you gettin stalked ? b**ches be crazy! New FB was needed to avoid them | ||
| James_94 | | ... | 14-04-2012 @ 15:33 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Gra_Bul said:Looked good today young man and nice to see you on the events and looking strong on them too be in great shape come comp time at this rateCheers Graham, starting to really enjoy the sessions now that im gaining strength again | ||
| brocerslrd | | ... | 14-04-2012 @ 16:11 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Strong session there. You going back upto around 90 after BSM 80kg? | ||
| MrSmall | | ... | 14-04-2012 @ 16:12 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | new FB you say? | ||
| James_94 | | ... | 14-04-2012 @ 16:51 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | brocerslrd said:Strong session there. You going back upto around 90 after BSM 80kg? I aren't doing BSM mate, and I won't be going up to 90 anytime soon, unhappy with body fat levels already and it's only been about 3 weeks off the clean diet  My plan is too basically look to increase strength as much as I can in the next 6-7 weeks up to Yorkshire Novice and then work on reducing body fat levels slowly without damaging my strength like I have in the past 6 months. and then obviously bulk like f**k for Dragons 4  | ||
| James_94 | | ... | 14-04-2012 @ 16:52 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | MrSmall said:new FB you say? its Turk-free so far god dammit! | ||
| brocerslrd | | ... | 14-04-2012 @ 16:55 |
Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | I see. Same sort of idea i've had recently i just find it a lot harder to drop weight than you seem to but that might because i'm getting on a bit. lol | ||
| James_94 | | ... | 21-04-2012 @ 18:38 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Training saturday Log press 70k x 3 80k x 3 85k x 1 90k x 1 Axle 70k x 3 80k x 1 90k x 1 100k x 1 100k x 1, f 105k x 1, f. PB tyre dumbbell press 55k x 1,1,1,1,1 Barrell press 71k x 1,1,1 Overhead medley 100k axle x 1 71k barrel x 1 55k dumbbell x 1 90k log x failed press Axle deadlift 100k x 3 140k x 3 180k x 5 200k x 5 210k x 5 Deadlift 100k x 5 140k x 5 180k x 3 200k x 5 210k x 3 PB Chins Bw x 10 Bw x 10 Bw x 10 Bw x 14 Yoke 190k x 15m 190k x 30m 270k x 15m Strict press 40k x 3 60k x 1 70k x 1 Paused Bench Press 50k x 3 65k x 3 80k x 3 90k x 1 PB | ||
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