My 5/3/1 log
Users viewing topic: & 2 Guests
12345678910 ... 616263 ... 154155156157158159160161162163164
| wjmxm21 |  | ... | 10-03-2012 @ 15:01 |
 improvment is a MUST !! Member 1407, 1629 posts SQ 215, BP 187.5, DL 270672.5 kgs @ 105kgs UnEq | Post Edited: 10.03.2012 @ 15:03 PM by wjmxm21 Solid session, 180x12 and only pacing yourself  | ||
| slimsim | | ... | 10-03-2012 @ 15:03 |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Good plan testing the events today. I'm sat in front of the box watching Avatar!!! I'm also supposed to be setting a new PB on deadlift on Monday. Might not be the best idea!!  Are you resting up til comp day now? I'll do Monday then a really light sesh on Wednesday to blow off the cobwebs. | ||
| fctilidie | | ... | 10-03-2012 @ 15:06 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | vausie said:great last heavy session mate looked like you were holding back aswell which is good how were the straps mate Cheers matey. The straps felt pretty good today. Last time I did the deadlifts I just went flat out from the start with 190kg so this time I paced myself more, could of got a fair few more but I didn't want to do the full 75 seconds. On the overhead medley I just did 4 reps twice at a fast pace, felt good and had plenty left in the tank both times. wjmxm21 said:Solid session, 12x180 and only pacing yourself Cheers. I was pacing myself, but it was still tough as pulling from height isn't a good event for me. | ||
| fctilidie | | ... | 10-03-2012 @ 15:08 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | slimsim said:Good plan testing the events today. I'm sat in front of the box watching Avatar!!! I'm also supposed to be setting a new PB on deadlift on Monday. Might not be the best idea!! Are you resting up til comp day now? I'll do Monday then a really light sesh on Wednesday to blow off the cobwebs. You should be chucked out the comp for admitting to be watching Avatar  I'm going to train most of the week but I won't be going heavy on anything. If I pulled a max deadlift on monday I'd maybe recover by April  | ||
| MikeBromby1 | | ... | 10-03-2012 @ 15:50 |
Member 2021, 556 posts SQ 220, BP 145, DL 302.5667.5 kgs @ 103kgs UnEq | Looking strong mate, which comp is it your doing? | ||
| fctilidie | | ... | 10-03-2012 @ 16:20 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cheers. I'm doing Champions Of The Future 2 at OSG next Sunday. | ||
| RSP | | ... | 10-03-2012 @ 17:59 |
 RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Awesome session mate. I think the deadlift in the comp is going to be very close! Just over a week to go. | ||
| fctilidie | | ... | 10-03-2012 @ 18:22 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cheers. It will be close no doubt, I think a lot of events will be. But there will no doubt be a couple of big guys that run away with it a bit. I'm looking forward to it, should be fun. | ||
| DomRedshaw | | ... | 11-03-2012 @ 01:15 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | excellent session mate, in great shape for comp | ||
| deleted2_20210523 | | ... | 11-03-2012 @ 06:58 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| fctilidie | | ... | 11-03-2012 @ 17:00 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | DomRedshaw said:excellent session mate, in great shape for comp Cheers matey. The hard work is done, now let's have some fun at the comp  kirkynick said:That's a big cg bench press you have. Well done on the PB Cheers. | ||
| fctilidie | | ... | 11-03-2012 @ 20:24 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 11.03.2012 @ 20:53 PM by fctilidie Squat1 x 5 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 120kg 1 x 3 @ 140kg 3 x 1 @ 160kg Bad idea to train tonight, but I had it in my head that I shouldn't skip squatting. I've been swimming with my nephews this afternoon, and obviously I had a big session yesterday so I don't know what I expected really. 160 felt heavy tonight so I did 3 singles with it and called it a day. Easy week now before the comp. | ||
| AndyCoupe | | ... | 11-03-2012 @ 23:45 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Great work last few sessions mate | ||
| nails | | ... | 12-03-2012 @ 09:56 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Seems like that was still a good squat session mate. Don't beat yourself up over it, just get your recovery in order and make sure your heads in the right place. My nerves are all over the place before a comp, I try and use that to give me an edge. This is the worst bit now, waiting and recovering. | ||
| fctilidie | | ... | 12-03-2012 @ 12:56 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I won't beat myself up about it matey, I know it was just a silly mistake to try and squat the day after the strongman session. I'm not usually 100% by the time I do military press on a monday so I don't know why I thought I'd be fine to train on a sunday. | ||
12345678910 ... 616263 ... 154155156157158159160161162163164