Carls Powerlifting Journal
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| Carl |  | ... | 11-03-2012 @ 17:54 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | That would be 28 mins walking 1:30 jogging and 30 seconds sprinting lol!! Having a bit of structure to it would be good, got a load of tyres up there aswell so want to bring them into it some how | ||
| thosebananas | | ... | 11-03-2012 @ 17:59 |
 Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Carl said:That would be 28 mins walking 1:30 jogging and 30 seconds sprinting lol!! Having a bit of structure to it would be good, got a load of tyres up there aswell so want to bring them into it some how tyres we used to set it up under the posts, 10 flips out walk to the try line and back, 10 flips. repeat till your under the other posts. | ||
| TobyCutler | | ... | 11-03-2012 @ 18:06 |
 Allegedly very strong, but only Carls word for it Member 682, 838 posts | Post Edited: 11.03.2012 @ 18:16 PM by TobyCutler Carl said:That would be 28 mins walking 1:30 jogging and 30 seconds sprinting lol!! Having a bit of structure to it would be good, got a load of tyres up there aswell so want to bring them into it some how Haha depends on how fit you want to get!!! Suicides are horrible as the name suggests! Start on the dead ball line, sprint to the try line and jog back, sprint to the 22, jog back..... ect..... do the same for every line on the pitch and then rest and repeat!!! Muchos love!! EDIT: Have a look through some articles on this site http://www.brianmac.co.uk/rugby/index.htm lots of good stuff on there | ||
| Carl | | ... | 11-03-2012 @ 18:39 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Yea suicides are disgusting, cheers for the link, they tyre flip thing sounds wrong!! | ||
| Cuddles | | ... | 11-03-2012 @ 18:45 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | I have used different variations of suicides with every team I have coached. We do them with partners a lot where you rest when your partner goes but make them do both directions at about 95% effort. Chucking some B/W stuff in at every line makes for a pukefest come preseason. | ||
| Carl | | ... | 12-03-2012 @ 19:28 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Might have to come up with a variation Seated shoulder press with purple bands 60kg, 8 sets of 3 Chins with red band 8 sets of 3 Done in 30 mins | ||
| Carl | | ... | 13-03-2012 @ 19:26 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Did the 10 try flips run back to the start and back, 10 tyre flips run back.... Until I had flipped the tyre 100m Did it with one of the medium tyres, about 150-200kg did it in 6 sets Fuuuucked 10 tyre flips, 30m sprint, 40m tyre carry, 30m sprint, 10 tyre flips Killer Scrum machine push, 15secs on 15 secs rest x4 Push it back as a pair Scrum machine push, 15secs on 15 secs rest x4 Push it back 15 secs on 15 secs off x6 Tyre flip x 25 Killed | ||
| thosebananas | | ... | 13-03-2012 @ 19:46 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Now try 200m.  or time the 100m and keep beating it! Well done! | ||
| Carl | | ... | 13-03-2012 @ 19:56 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Did try timing it but forgot to stop it lol 3x50m would be good I think, should keep the sprints fast | ||
| thosebananas | | ... | 13-03-2012 @ 20:20 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Carl said:Did try timing it but forgot to stop it lol 3x50m would be good I think, should keep the sprints fast Your looking at 3 sets of flips then. Is say that with 5min rest between sets. Would be fairly brutal. | ||
| thosebananas | | ... | 13-03-2012 @ 20:21 |
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300660.0 kgs @ 118kgs UnEq | Another fairly ridiclous one is to get a log or sleeper, whack it on your back and do a lap of the pitch of lunges.. Stop/rest as often as you want. 300m lunging with weight is brutal! | ||
| Carl | | ... | 13-03-2012 @ 20:24 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Sounds ott to be honest lol Yea 10 flips run back etc for half a pitch would be good | ||
| Carl | | ... | 15-03-2012 @ 19:44 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | reverse band bench with red band 60kgx5 100kgx5 120kgx3 140kgx4 160kgx3 180kgx3 100kgx15 chins with green x 3 red x 3 purple x 2 bw x 1,1,1 | ||
| Carl | | ... | 18-03-2012 @ 15:08 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Had a sprint session with one of the top south of England guys today Did a load of drills on positioning and how the foot strikes the ground Plyometric stuff 3 point start Hill bounds which are filthy Sled sprints Regular sprints over 70m 65m hill sprints to finish Great session enjoyed the technical side of it and the hill bounds and sprints are horrendous | ||
| Boar | | ... | 18-03-2012 @ 15:11 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | what is a suicide ? and more importantly , can it be used in rowing. the sport of kings. | ||
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