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First training log

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shortandmightyIcon...12-02-2012 @ 20:23 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Sunday 12/2/12

Log foh
60x8
70x6
80 x some
90x lots of fails on the presses
Not happy with the log presses, seem to be going backwards and can't understand why!!

Stones
110x 6ish (not sure exactly how many lost count)
105,115,140,147x1

Tyre flip (427kg)
x6 good speed.

Farmers walk
100kg x 50m in 90secs.

Ok session, legs still a bit wobbly from squatting.
shortandmightyIcon...16-02-2012 @ 13:03 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Tuesday 14/2/12
No training! Done some damage to my right knee, really bending it with weight on. Oh and it went pop on Sunday.

Thursday 16/2/12
No training again. seems my knee is a bit worse than I thought.
shortandmightyIcon...22-02-2012 @ 20:14 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Tuesday 21/2/12

First day back after injuring knee.

Axle clean and press
50x10 77x6 87x3 97x1 (new pb) knee started getting sore again

Strict press
65x8 x3
Close bench press
100x6 x3
Wide grip bench
60x30 fast reps
triceppushdowns
abs - dragon flags 2x10

Not bad session, knee still a bit tender limiting movement and flexibility.
shortandmightyIcon...25-02-2012 @ 13:07 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Thursday 23/2/12
15" deadlifts
10@100
10@130
160/180/200/220/240 speed lifts
3@240
3@240

Farmers shrug
6@100 x4
Rope climbs (arms only) x2

Incline bench rows

6@40 x3

Abs stuff.
shortandmightyIcon...28-02-2012 @ 18:48 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Sunday 26/2/12

Log floor to overhead
60x6
80x6
90x3

Stones
110x6
130 fail (stone wet, couldn't grip it)
140x2 To 36"

Yoke
260kg x 30m in 46 secs drop and turn at 10m
280kg x 10m

Farmers walk
100kg 60m in 1.20 secs.
BenvieIcon...28-02-2012 @ 18:51 
Avatar
embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		Some strong work going on there mate.
shortandmightyIcon...28-02-2012 @ 18:59 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Cheers Neil, hopefully it will all come together for next month and move on from there.
shortandmightyIcon...29-02-2012 @ 19:54 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Tuesday 28/2/12

Axle clean and press
50x10
60x8
77x1
87x1
97x2
102.5x1 (new PB)
107 xf xf

Push press
75x8
85x8
95x4
105 xf

Close press
100x6 x3

Abs
Dragon flag
10x3
shortandmightyIcon...02-03-2012 @ 18:11 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Thursday 01/03/12

Deadlifts
10@120
8@150
160x1
180x1
200x1
220x1
240x1
240x1
250xf
220x2
200x6

Front squats
6@100 x3 (right knee still a bit iffy)

Incline bench rows
6@40 x3

Power shrugs with farmers
6@100 x3

weighted cable crunches
3x10 @45
shortandmightyIcon...05-03-2012 @ 20:25 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		sunday 4/3/12
Events

Log
10x60 one motion
8x80
90x1 x5
100xfail couldn't quite lock it out

Stones
110 x6 to 54"
140x1 to 54"
147x1 to 54"

Tyre flip x2 (had to move it out of the way)

Farmers
100kg x40m
110kg x20m
120kgx10m
130kgx10m

Yoke x10m legs went wobbly
shortandmightyIcon...14-03-2012 @ 20:09 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		oops forgot to post a couple of sessions, they weren't great anyway so not to worry.
Tuesday 13/3/12
Axle floor to Overhead

10x50 w/ups
90x some reps (probably too many)
100x2
105x1 new PB
107 fail

Stones
110 x quite a few, distracted by mate and lost count.
140x2
all to 54"

Tricep push downs
45x10 x2

abs stuff.

Not a bad session but forearms, biceps and elbows getting sore from pressing twice a week, but on the flipside the axle work is paying off 2 new pb's in 3 weeks.
shortandmightyIcon...25-03-2012 @ 20:47 
Aiming for a 250 squat by the end of 2012
Member 1989, 3168 posts
SQ 240, BP 140, DL 270
650.0 kgs @ 90kgs UnEq		Sunday 23rd
Comp at Results.

Deadlift pulled all 5 lifts topping at 240 on the frame. 4th on countback

maxle 97 wasnt happy with that. could have got more but bottled it. 4th

Farmers 95kg 75m in 75 secs Thought that might have beeb enough for the win then 2 guys did 90. 3rd

Yoke. had a stinker. couldnt get to gris with the yoke. 46.8 seconds 9th

Arm over arm. this felt quie easy could have gone faster I think. 22.15 SECS. Only good for 6th.

Farmers my fave. 100kg over yoke 10 reps. Was really happy with that. Then Leggiez did 12 Joint 2nd

Fourth overall against some really good guys missed out on 3rd by 1 point.
Fairly happy with that. Next stop u90 naturals in June.
ben66Icon...25-03-2012 @ 21:01 
Avatar
Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq
shortandmighty said:Sunday 23rd
Comp at Results.

Deadlift pulled all 5 lifts topping at 240 on the frame. 4th on countback

maxle 97 wasnt happy with that. could have got more but bottled it. 4th

Farmers 95kg 75m in 75 secs Thought that might have beeb enough for the win then 2 guys did 90. 3rd

Yoke. had a stinker. couldnt get to gris with the yoke. 46.8 seconds 9th

Arm over arm. this felt quie easy could have gone faster I think. 22.15 SECS. Only good for 6th.

Farmers my fave. 100kg over yoke 10 reps. Was really happy with that. Then Leggiez did 12 Joint 2nd

Fourth overall against some really good guys missed out on 3rd by 1 point.
Fairly happy with that. Next stop u90 naturals in June.


Great work today mate- well done Happy
TunIcon...26-03-2012 @ 17:08 
Avatar
Member 2435, 1013 posts
SQ 205, BP 145, DL 222.5
572.5 kgs @ 100kgs UnEq		It was good to meet you yesterday. Your not that far from mine and leggiez gym, would be great if you came over.
LeggiezIcon...26-03-2012 @ 17:19 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Tun said:It was good to meet you yesterday. Your not that far from mine and leggiez gym, would be great if you came over.


indeed , you are welcome over any time Happy I cannot believe that i never twigged who you were until after the comp had finished !! Really well done , you really made me work hard in a few events !

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