First training log
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| shortandmighty |  | ... | 21-01-2012 @ 14:34 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Thursday 19/1/12 Deadlifts 10x120,8x145, 6x170, 3x220, 2x3@200 Front squats 10x60 8x80 6x100 Pull ups on rings 3x8 b/w dips 3x20 b/w cable ab crunch 3x15 @40kg All in all not the best week, feel like I've been run over a few times, think I need to sort out a massage. | ||
| Leggiez | | ... | 21-01-2012 @ 14:51 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Some good sessions recently. Did you ever get sorted out with someone to train with to prepare you for your comps m8 ? | ||
| shortandmighty | | ... | 21-01-2012 @ 15:11 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | No, not yet. Got a new lad started at the gym recently sort of trying to get him into strongman once he gets his strength up a bit. | ||
| shortandmighty | | ... | 22-01-2012 @ 18:39 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Sunday 22/1/12 swimming in morning events Log floor to overhead 80x6, 85x9 (slow but good form) 90x1 90x fail messed up press. log press for reps (60kg) 8,4,6,6 Stones 100x3x3 110x3x3 to 52" 140x1 to 36" Farmers walk 100kg x 30m x 2 Tyre flip 427kg x 3 good speed Abs stuff. Much better than last week, need to work on technique for log press. | ||
| vausie | | ... | 22-01-2012 @ 18:46 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | good numbers mate | ||
| shortandmighty | | ... | 25-01-2012 @ 18:26 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Tuesday 24/1/12 Short session today Deadlifts 10@120 8@140 6@170 5@200 3@220 250x fail first pull felt ok but back went tight. 25x fail Push press 12@40 8@80 6@85 3@95 100 failx2 That's it today! | ||
| Rodger | | ... | 25-01-2012 @ 18:34 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | vausie said:good numbers mate scarily good numbers mate | ||
| shortandmighty | | ... | 27-01-2012 @ 17:17 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Thursday 27/1/12 Squats w/up just bar 10 10x120 8x140 6x160 6x200 3x210 5x210 smashed PB Clean 10x60 8x80 6x90 4x100 (belt cleans)new PB Ring pull ups 8,5,6 overhead tricep extensions 12x40 10x45 8x45 Lower leg raises 3x10 | ||
| shortandmighty | | ... | 29-01-2012 @ 19:12 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Sunday 29/1/12 Events Log Press 60x10 warm up 70x8 80x6 85x3 (rubbish) 90x fail Stones 115x6 to 56" 147x2 to 36" (PB) Tyre Flip (427kg) x5 Felt really easy, could have done more. Farmers Walk 110x20m turn at 10m 120x20m " " " 125x10m Farmers Hold 125kg x 18secs. | ||
| shortandmighty | | ... | 01-02-2012 @ 20:24 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Tueday 30/1/12 Deadlifts 100x10 130x8 160x6 200x6 (hands very sore from sunday still) 200x4 (with straps) 200x6 (with straps) Log press 60x6 strict press 70x6 strict press 80x6 x4 x5 Close pull downs 3x10 @90 S/s Close press 3x6@100 Abs Cable crunch 20,10,10 @40kg | ||
| shortandmighty | | ... | 03-02-2012 @ 16:50 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Thursday 2/2/12 Squats 10@120 6@140 4@200 2@210 3@215 New PB Yoke 240kg x20m x30m (turning at 10m) Tricep pushdown 10@45 x3 superset Pullups 10x B/W | ||
| shortandmighty | | ... | 05-02-2012 @ 19:26 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Sunday 5/2/12 Events messed about with some axle clean and press, wasn't happy so didn't do anymore Keg lift Floor to overhead 50kg,60kg, 70kg 70kg x some. Can't remember how many. stones 115, 140 (to 56") x3 147 (to 36") x2 Tyre flip 427KG x5 in 1min 53 secs Medley 100kg farmers out 120kg hoosevelt type stone in x20m x2 Medleys are evil!! nearly killed me. | ||
| shortandmighty | | ... | 08-02-2012 @ 18:27 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Tuesday 08/02/12 15" Rack deadlifts 10x100 8x140 6x180 All with no belt 210x5 210x5 230x3 160 speed pulls 12 in 45secs Strict press 10x65 8x75 Push Press 85x6 95x3 100x1 New Pb 100x1 Close bench 8x80 4x100 6x90 60x10 close 60x10 wide 60x10 wide 60x10 close Abs band leg raises. | ||
| Leggiez | | ... | 08-02-2012 @ 20:40 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Nice 15" deadlift work m8 , and well done on the 100kg pushpress PB  | ||
| shortandmighty | | ... | 10-02-2012 @ 18:16 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Thursday 9/2/12 Squats 10x110 8x130 6x170 5x200 3x210 2x220 PB Log frame cleans 10x40 8x62 72 x4 x6 Back was getting sore by this point. Lat pulldowns 4x6@90 Weighted cable crunch | ||
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